Eat Healthier! 5 Simple Steps Anyone Can Use

[@curtpopejoy9884]

Started watching you all so long ago, before you had any kids. Glad to see you've eased up on the hardcore keto

[@SkyZer0]

tips start at 13:00

[@thors1fan140]

I bet all your subscribers are happy to see you guys and the little ones more often…I know I am! Glad to see beautiful mom looking better!👌

[@Mdonlevy9927]

Love that you are looking so well, Megha. One tip w toys, get 2-3 large bins, fill w all the toys, and take out one bin every 2 weeks. that way they will play with what's out and not get bored of everything. Have 2-3 special toys in their rooms, and get rid of everything else. At the end of the day the boys can help clean up their stuff (you can play music, have a dance party) etc.

[@sweeterthansour219]

It makes me so happy to see Mega doing so much better. Happy Mother’s Day to an amazing mom 💕🌻🌷💐💖

[@bikerbabes3567]

Glad to see you are feeling better Megha and putting out more content. ❤

[@aaronchef82]

Awesome family checkin, good to see everyone!

[@velocitygirl8551]

What worries you, masters you is a famous John Locke quote. Sounds similar to what Megha’s saying

[@tracy3812]

Egg roll in a Bowl-one of your best recipes.

[@tracirobertson9343]

Y’all are so awesome! Such great parents!!!

[@nikkiminnies5182]

I love the boy's enthusiasm to grow food, Nurture that. Gardening is good for the soul . And also, I'm so happy to see you, Megha, doing so much better.

[@beckyhammond8225]

Soooo glad you’re feeling better!! ❤️❤️

[@saraderock13]

Drinking game: Take a drink every time you get startled by Matt yelling when he’s inside 😂

[@delladearest2511]

So sweet to see you both and the boys, sooo adorable ❣️ Yes about sleep, I’m trying to reset my circadian rhythm by lights out by 9 pm and tv off by 11, then get up early and turn lights on to wake up. Works most of the time.

[@lostinspace8238]

Nice to see you folks! Best wishes to your family!

[@theresewheeler1498]

Beautiful yard and enjoy with the kids. ❤️ seeing mega again and your lovely family . Stay safe

[@wwiggins65]

Love the tips! Especially the one about changing your diet gradually instead of all at once. I found this works best for me as well.

[@antgod2724]

Glad you guys are back!

[@lisas2538]

You’re good parents. So much patience. That’s a good way to be. I never had kids and I don’t think I could take it. 😂

[@thegratitudeguru]

Again I am just catching up.. Loving the videos with the boys just doing their thang. Lovin' the facial hair, Matt. It was a surprise as I am watching these in a very randomized order. I also am loving the thoughts and approach toward healthy eating - my fave being not thinking in subtractive mode but in adding healthy things or even just thinking about all you can eat in that category.

[@Castlinghigh1]

So happy to see you and the kids

[@user-sz9pz2bt4f]

The almond flour tortillas are amazing!!!

[@AmberMichelleAmber]

Omg! I just recently went to basically all whole foods. I find it to be more work to open the fridge and find something to cook or to take meat out of the freezer to thaw, and THEN I have to cook it. Something to cook is key for me. I truly need to be hungry to do that. Even if I'm just making something simple like taco meat. I NEED to be hungry to make and eat it. I also have to go to the store more often because fresh food just doesnt keep for a month like processed junk. If you are someone who eats a lot out of boredom, this has helped me. I can't believe this trick took me so long to get on board with, but I'm glad I'm doing it. It's been a game changer for me. 👍

[@velocitygirl8551]

The bar to entry … is quite loooow 🤘🏻

[@susannahfox7188]

Spoken like a true narcissist. Also, how he constantly belittles his wife ("Megha doesn't seem to understand yet about cooking on coals....") and treats her like a 2 year old is beyond belief. I can't believe that people actually support this channel.

[@bellavita3097]

Also you could start a compost for your garden Greta for kids to see how to grow food.

[@PabloBridge]

i’d like to hear about what your plans are for your business , it seems like your hits on all platforms are way low. I would love to see a wellness journey. I no longer to Keto either but always on wellness journey… food …meditation, breathe work running, cycling, etc

[@HKKetoRecipes]

All Keto content creators are quite badly hit since the popularity of Keto has plummeted. Most pages have either completely changed or they are just cruising along and hoping things pick up. There are of course Keto creators still doing well but I think they are few and far between now.

[@PabloBridge]

@@HKKetoRecipes Sahil 👀🥰🥰🥰🥰🥰🥰🥰🥰🥰💃🏼💃🏼💃🏼 when i think you all channels . i always think of what i want to see. i’d love to see you out on the town. i love the shopping, out eating or in eating videos…. good food, keto or preferably not keto lol

[@nancycy9039]

“Try not to eat a bunch of snack stuff,” says Matt, the Keto King of Always Snacking 😂

[@monat8231]

Glad to see you a little better Megan ❤😊

[@marygarcia1145]

Oh my mommy you are sneaky with the watermelon idea lol love it

[@francieperry6579]

Both of you are such Great parents 😊

[@shadiqakhan6920]

Love to see everyone healthy and happy. Go desi girl ❤

[@marybelaponte3068]

Love seeing the family and the tips.

[@aliceaortiz6525]

What ever you resist persist.. I like that 😊❤

[@loraweemz1249]

Yes being a parent is the best thing I ever done

[@camerajen]

I love your channel! So happy you’re better! I missed you when you weren’t posting much!

[@barbprice87]

Happy Mothers Day to such a beautiful mom. 💐

[@Boo-jy5ju]

My grandson is 17mos old and loves to use the potty!

[@tamaraweimer945]

I LOVE Theo's excitement with his squirt gun :)😍

[@JeniLamberto]

We have a Solo stove as well and we absolutely love it!

[@kimdavis7812]

So cool… my son who’s son is the same age as Theo named his son after Foster after his favourite author David Foster Wallace… great author

[@goyangiyt]

“Drainage problems.” 😂💜💜

[@sjs9354]

@Keto Connect Best way to cook boneless pork loin chops, for me is in the air fryer. Really. (Slice up a whole pork loin.) Same as you did, brush with avocado oil, season. Cook chops at 400 for 7 minutes, flip. Cook about 7 more minutes depending on thickness of chops, or until instant read thermometer reads 145. Very necessary. Allow to set for a few minutes.

[@butterflyj685]

Those were really good tips!

[@CarisaRae]

I'm leaning toward trying a more pro metabolic style because fasting is making my hypo thyroid worse

[@purplekat9685]

Y'all look great! How about a recipe soon!?! Have a blessed week 💜🙏✌️🌞💐🎶

[@Boo-jy5ju]

Lol watermelons don't grow under ground! Lol but, do put leaves or pine straw under them as they grow. I keep them off the wet soil. They grow really easily. Try. Pumpkins.

[@rmz3001]

Glad to see more content from you guys! ❤

[@eddiesland93]

I love your guy's channel 🤗

[@Alex_Gonzalez_Travels]

Greek yogurt with ranch, interesting! Do you like to because it is healthier or a different consistency?

[@SkyZer0]

higher protein!

[@sysy1221]

how did you cook the Broccolini?

[@dulcemejia319]

I made tortillas with gluten free oatmeal 👌

[@tinadiggs7456]

Matt and Mega your boys are growing up nicely!!! TFS!!!

[@beckyhammond8225]

What do u think of intermitting fasting

[@tiffanytenney9514]

I really miss the videos where you guys would find a case and one would tell the other and the other would make comments all while you guys were having dinner.

[@rorlanzino]

Do your boys really like those HIYA vitamins? My never picky kids hate the taste. They beg me to get them anything else. The bottle is awesome, though.

[@MelissaAndAlex]

When will the website work again?

[@Sarahbee-o8t]

Meagan you look great !

[@cozy_king]

You spelled her name wrong.🤦🏽‍♂️

[@Boo-jy5ju]

Corn tortilla... Gmo corn!

[@Leesaps]

I recommend reading "Mycelium Running" by Paul Stamets. Video called "Fantastic Fungi" very fascinating and something to get kids learning at early age how to fix the Wirld so maybe the new generations can know how with mushrooms.

[@jeepgurl1379]

Good seeing you Megha.

[@RositaQuinonez-i3g]

🤙🍍🏝 6:18

[@Castlinghigh1]

Wish you would do lives again We miss you

[@1976mcfarlane]

Are you able to get raw dairy in your area? Often kids handle that sooo much better since the proteins are all intact when they can't handle the ultra pasteurized milk. We have to drive pretty far to get raw milk in my area plus it's $13 a gallon but in my opinion it's liquid gold. Sad since I live in the dairy state but that's the way it is when the government controls everything. I'm praying we go back to the old local farm sourcing ways pretty soon. Kids are growing up so fast... it's awesome that you guys have them involved with the gardening process 🌻🌼

[@Boo-jy5ju]

Bagged baby carrots are soaked in chemicals. That's why they don't go to mushy goo so fast. Plus, choking hazard!

[@sharonboyer8887]

As an 81 year ketovore, I have been worried about Mega sinse I saw that you let the children be in charge. They cannot be in charge because you 2 are the adults ! Boundries are actually calming and secure for children. They are not in charge. They have almost killed Mega. You are not there servants! They have to know that they have boundries and rules to live buy. Children are not born incharge .

[@wandabrown508]

The kids are adorable. What an interesting author, but Infinite Jest is really difficult. I would recommend Every Love Story Is a Ghost Story: A Life of David Foster Wallace.

[@lnghrnfn]

I love DFW............if only he was still with us. 😭 Thanks for the book suggestion. I loved his speech at a commencement- check that one out if you haven't. :)

[@wandabrown508]

@@lnghrnfn yes! I agree DFW's Kenyon College (I'm right here in Central Ohio) commencement address is the very best. What a thoughtful man.

[@lnghrnfn]

@@wandabrown508 Have you read Karen Green's book Bough Down? I haven't but I'd like to.........I just figured I would cry too much reading it......

[@lesliehaak4645]

Firefly Lane is awsome!!! 👍

[@BulldozerBilly]

Where can you buy raw cheeses? I thought it couldn't be sold in the US?

[@karenlanteigne]

Matt looks so much as a serious adult 😂 Beard looks good and happy to see you feeling better Megha. ❤️

[@Lily-hf5dh]

I wanna see more vids 😢 I used to love watching you guys especially back then when you guys did murder she ate!!

[@jansmith3158]

Megha, pls look into "non anemic anemia" see dr berg vids & others. Over 1 BILLION to 2 BILLION citizens world wide have this issue which causes energy issues. It's very common for women especially, if they just had a baby.

[@branzfactor81]

Firefly Lane! 🥺🥺🥰

[@vickistanton8007]

Rule #1 stay out of the fast food line!

[@JordanR_479]

Idk if its just me but i don't come for the "food advice" or even their life advice lol i haven't done keto since i was deep in ed. my diet is garbage and i love it because I'm healthy and happy

[@chanelowelove]

Megha im concerned about you :(

[@JordanR_479]

She's a mama to two boys she's doing her best

[@Sarahbee-o8t]

That’s what keto does to you

[@Texasgirlinacrazyworld]

Why?….

[@drewsfunland]

Are you two not full keto anymore ? Sorry I haven't been keeping up

[@Sarahbee-o8t]

I was keto for 3 years and got sick to . Never again . Low carb is good if you don’t get to extreme

[@HotepSaoirse]

They’re keto lite to my understanding.

[@kimspeak9107]

@@Sarahbee-o8t Megha didn’t get sick from doing keto she suffers from kidney issues and some foods set her in a bad way she was super sick for a few months it’s great to see her so much better🥰

[@Texasgirlinacrazyworld]

@@kimspeak9107doing keto is very hard on the kidneys.

[@1dontknow4321]

@@kimspeak9107he was very sick for a year. She had surgery to remove 90 kidney stones which damaged her kidneys and now has decreased kidney function. She had nephrostomy drains in both kidneys for a year to drain her urine because of IC. She has IC and spongy kidney disease. Keto is contraindicated for those conditions.

[@tonijurkones8373]

Hello there 😊

[@angelafattore3460]

We care about 💩!! That’s a big deal! Yay

[@cozy_king]

How old Is Theo?

[@Boo-jy5ju]

Hot dog skewers.

[@JordanR_479]

You gotta be careful growing watermelon they accumulate a lot of bugs believe you can use coffee to deter them?

[@RositaQuinonez-i3g]

Nice boys

[@alansawesomeketoworld4612]

It would be awesome to buy some full-grown plant and put them out, and the kids would be thrilled

[@jessical4781]

😊😊😊😊😊

[@biolbd]

You have to plant corn in a patch - at least 10-12 plants in a square so that the corn will pollinate.

[@Sarahbee-o8t]

I plant my corn plants in a oval 110 gallon bucket. They do awesome

[@biolbd]

@@Sarahbee-o8t That's a big bucket! But yes, as long as you have enough corn plants, pollination will take place. In the video, he said they were going to plant a couple, which wouldn't do the trick to form kernels in the ears.

[@travreels275]

people still use margerine? lol i thought that came and went.

[@jesschezem8]

what happened to the podcast

[@MaryJohanna]

Ok I will go there: as much Starbucks as you consume in single use containers, you could really invest in a reusable container, no? Think of the mountains of Starbucks & Keurig single use container landfills we are leaving our children. 🤙 Great book choice!

[@Sarahbee-o8t]

I would go complain to Starbucks 😊

[@jefferstangier]

Wait! So did you rub them down with olive oil or not!?? Are you telling us or is it a question? Sorry, sorry, sorry - just giving you a hard time. Possibly a generational thing.

[@Boo-jy5ju]

MCD adds human meat to the beef! So gross.

[@SkyZer0]

Matt, stop advocating butter as a health food, please. continually appealing and correlating nature only as "healthy" is a logical fallacy. besides, butter still goes through processing. Calorie counting can help someone be more aware and mindful of portions and what servings actually look like on their plate. it can be insightful and a good tool temporarily just to be able to gauge and eyeball foods to start. really dislike your dogmatic opinion in these videos. prefer Megha's takes

[@brooke.clingerman]

Yes, the vegan section! Highly processed and horrible!

[@latishajamerson2571]

She needs to eat I’m sorry

[@Sunny73941]

Why are y'all called Keto Connect? 🫤