I Ran For 1 Year... This Is What Happened.

[@imhotterthanu_]

great video keep up the good work!!!!

[@camwoolleyy]

Thank you, I appreciate the comment!!!

[@ricksb5]

Hi. I was just curious what you normally do in your d load weeks?

[@camwoolleyy]

I reduce overall running Volume! So for example say my total volume is averaging 40km per week I would then reduce that volume to around 20-30km for that week and then slowly build again from there. Hope that helps!!

[@ricksb5]

@camwoolleyy Thanks