What’s Causing Your Low Back Pain?

So low back pain is quite normal. In fact 80 percent of us will experience low back pain at some point in our lives. The vast majority of us will also go onto experience some type of lumbar disk herniation and/or pathology. We consider these things to be normal and actually like wrinkles on the inside as we age we get wrinkles on our exterior. We also get wrinkles on the inside which are completely normal throughout life. When looking at preventing and treating low back pain, we must start at the joint above and below the low back. In most cases the low back is the site of compensation and not the cause of lower back pain. By keeping your mid-back and your hips mobile, that allows the low back to remain stable and avoid injury. To properly access and treat low back pain, we must first identify the cause of your lower back pain. In most cases the low back is likely compensating for a joint that’s not moving well. But through a thorough assessment we can identify what segment is not moving well and prescribe the appropriate corrective exercise to reengage your proper muscle activation and/or mobility to treat. By keeping the hips and the mid-back loose and identifying which one is contributing to your symptoms we can help take away your low back pain and keep it from coming back.
For more info: www.chihealth.com/st-marys/se...

[@LumbagoV1ct1im247]

Well I’ve got Lumbago…

[@Johnnytree67]

Lumbago Really

[@LumbagoV1ct1im247]

@@Johnnytree67 VeRy SeRiOuS!

[@Johnnytree67]

@@LumbagoV1ct1im247 Evidently

[@thegamingbat2104]

i got treatment for ya its called get up

[@osamabinladen5918]

I have been doing bodyweight exercises and running for past few years. I swear lower back pain really really is in my top hate list

[@im_sorx]

bruh im dying to workout but my back hurts like hell😭

[@mr.mustachio7338]

@@im_sorx same its been pissing me off. This low back pain has been killing me man

[@Agul-ry1zm]

i know rightt, my low back started killing me yesterday and i had pe today so i couldnt run without it hurting like hell

[@GoonGucci]

😂😂😂 that’s tuff

[@fdrstan]

Daaaaaang, You still running, Osama?

[@yigaelvidz6869]

Wtf I have pain on my lower back and I'm 14 WHAT

[@Vinegarissweet]

Mine started in elementary school. 😩 I believe it was from VERY bad posture. They used to think I had scoliosis bc my back was severely curved but I fixed it with better posture but the damage was already done.

[@savagepinetree9512]

I am also 14 and my lower back is dyiinngggghhhh

[@livetitan6578]

@Renee brother I be sleeping on a couch

[@user-fz5ml7rv7v]

@@savagepinetree9512 does it still hurt?

[@guestinthisword.87yearsago35]

Do you have alot of tissues in bin also keep away from lotion 🧴 ✋ ok child

[@zewup_2329]

Im 13 and I have lower back pain after playing sports

[@shrek7493]

C . M same

[@will1867]

Lol sure dude sports

[@davidtrotter8593]

Same

[@axelsprangare2579]

It's because your putting your weight on the inner side of your foot. Buy a really good pair of shoes that are elevated yet lighter.

[@JurassicPancake]

12... tried to take out the trash but it must of had a million easy bake ovens in it or something. it sucks!

[@pityme402]

I had that problem for the longest time, i got that lower back pain problem because of the nature of my job. I was a room attendant and it required me to bend, carry and move carelessly. It all went away when i met my wife. She’s a massage therapist and somehow knows how to crack bones like chiropractor does(i know she doesn’t have license on chiropractic ). She would pop my back and stretch it afterward. Somehow it worked and i don’t feel any discomfort at all.

[@petronasken7504]

Lucky bastard 😊

[@vminhope3040]

You a really got a 2 for 1.

[@dylancantrell6088]

I blew a disc when i was 17 and havent been the same since, i cant imagine being able to run a full mile without collapsing in pain

[@bibekpoudel2628]

low back pain while sitting on a chair....its killing me i cant even sit and study or do anything properly...any help please

[@jawad1422]

Do stretching exercises, walk 30-45 min a day , stand up and walk 5 min every 30 min of sitting

[@jaffrulla0618]

Same bro

[@konnorsgrave712]

Dude im 14 with pain in all joints and back

[@nickshrestha1502]

Bro U remember the 1 floor jump!! I think it is from that!!

[@ladylau4a]

Probably Bad Posture

[@backpain9710]

Back pain takes real conscious effort to eliminate. You can do the right exercises but if you fall back into old habits of lifting and or remaining in the same position it will come back. it happened to me.

[@PomskieSaints91]

Im 29 and i've experienced lower back pain, there were times that it hurts so much, i feel uncomfortable and hard to sleep 😩

[@elizaeri1295]

Practice qigong...especially shaolin temple routine. All those body pain will just disappear.

[@annelisasomlenze1685]

Me too 😩

[@dukenukem7043]

Just turned 30 and experiencing pretty moderate back pain

[@seosoojinimissyoysm5964]

I am 14 and i've been feeling this for months now😭

[@yukocrafts1373]

Same!

[@gauvajuice7246]

Mine have been for years😭 I've had so may physical problems 🧍🏿‍♀️

[@seosoojinimissyoysm5964]

@@gauvajuice7246 omg for real 😭😭 i feel like i need my bones rearranged

[@RahilyaNapoli]

Same here! It's so weird were suppose to be healthy! At the time of heath instead I'm like an old lady going "ugh my back!"

[@-softarxhie-]

I'm 15 and yes same im 14 when you commented

[@limariox830]

I'm 17 and my lower back always hurt it's been like 3 months. At first I just keep ignoring the pain because maybe I am laying in my bed too much but then weeks, months pass. The pain keeps coming back every time I sneezed, I get something from the floor (Im having trouble getting something from the floor that I need to sit and get it I can't bend my back it really hurt.) Even when I'm sitting I can feel the tingling of pain on my lower back. The pain is sometimes not there but most of the time it's there 😭 gaawwddd help.

[@dylancantrell6088]

Same bro

[@marwanawwad9241]

I have this too😭 did an MRI scan and the doctors said that i have a disc bulge

[@prxstige6743]

@@marwanawwad9241 then what did u have to do?

[@andrewchen2190]

Bro I feel you same with me 17

[@THaNaS1s]

M2 but the thing is i did an MRI and i am ok, no injury. The pain is still there along with some glute and hamstring inflexibility...

[@AskLovelyIgniteTheChange]

I’m having lower back pain... maybe not drinking enough water ... maybe drinking too much alcohol or soda pop without drinking enough water and then there’s bad sleeping habits... all of these can contribute without it being old age ...

[@CompleteCommando]

I'm 3 can I have written a book on pathogenesis, is that good?

[@rivergamaya]

i'm 15 and i'm watching this while my lower back is in throbbing pain for sitting too long i hate it here

[@justinesj3778]

😭😭😭😭😭😭😭😭😭 it hurtssssssss

[@xinfinite_x3217]

I am 17 and I have Constant lower back pain. It hurt to sit, lay down, exercise, etc

[@wewouldneversellourclubfor3166]

Enlarged Prostate problems can cause lower back pain in men especially after the age of 35.

[@GonzalezEzekiel]

Been having back pains since I was about 12 I’m about to be 32 now this really sucks

[@tosatonik981]

Sleeping at night is difficult for me because of my low back pain. I like to sleep on my side and this was throwing my hips out of alignment. This back pain guidebook, MyBackPain7.blogspot.in that I have lately found has made amazing things to my case. Because of this guide, completely gone are the sleepless nights due to my back pain..

[@joannajacobo43]

I have a herniated disc 2.5 . But I have really tender lower back pain . I’m sure I have back mice . I can feel the knots . With pressure I could scream how it hurts . 😔

[@josepholendan2821]

Hi doc! Wanna ask only if it's normal only. If I do my push ups, I feel a little pain to my lowe back. Actually not really hurt. Just mild. Is it normal only? Thank for your response.

[@Peppermint1]

I had the "normal" sharp very localized intervertebral pain, but now I get a new pain that happens only when I wake up in the morning and goes away after about 1 hour. It's spread over a larger area of the lower back. I believe this is caused by simply carrying heavier objects - even without lifting them. Perhaps at this point the intervertebral disc is no longer only bulging on one side but also crushing all around from the extra weight. At night I need to sleep on my chest with a medium pillow under my pelvis. This pain goes away after 5-10 days.

[@armandoespitia1]

did u try a chiropractor ?

[@Peppermint1]

An update. I stopped eating sugar and this kind of pain did not return. I don't know what the link can be, maybe intervertebral liquid is leaking near the spinal cord nerves, and sugar in blood is increasing blood and body fluids acidity causing nerve inflammation. When I had this pain I would sleep on my belly with a small pillow under my pelvis, to help relief the pain

[@tokugaming9053]

I get back pain after working out but my forms are all proper??

[@user-ek3dd9mp4o]

I've never experienced this but my lower back is raining right now

[@ryanwillis2513]

Bruh I’m 20 and the whole left side of my body hurts. My shoulder is sunken, back is swollen, legs have pain. Wrist is sore. Ugh.

[@shysuzu]

When that happens to me I stand up and rub my lower back and it goes away

[@Shreddinator]

why not do a full video on this ?

[@angelsaidferreira5193]

what about If I lasts for more than one week? 🤔

[@gerrygizzygarcia2572]

I know. My reason for my back pain I have heirnated discs all of them bulging bulges as well any advice for pain?

[@austinb3560]

I did full stack on leg extensions and now my lower back hurts. How do I restabilize it

[@jeannemoore5457]

I fractured my rib(s) 2 weeks. Just starting to feel a little better & 2 days ago was lifting my dog on to my bed and my lower back tweaked and now I’m almost bedridden with back pain. Certain positions are absolutely unbearable. Is my back weak from the rib fracture? What do I do to help it get better. (I’ve got ice on it as I type this) Thanks in advance! 😊😢

[@Userndnnsjs72772]

I have all over back pain I have had it for about 3 years and I am 13 what should I do

[@bee3027]

I have had lower lumbar pain for the past 20 years on and off!! It is back now and I do not drink a lot of water which I see people are saying and also have not stuck to PT. I sit all day at a job so that also may be part of it. Your thoughts!

[@Mai-nr1zq]

Habe lower back pain over a yr its in the middle of my back lower in the spine well feels like its on the spine but i breast feed

[@luvjoon3330]

one morning i woke up and my bad started hurting and its been going on for three days. I cant move and when its touched like a massage i freaking cryyyyy. Is this me getting old or is something wrong lmao

[@MXxDCxRIDERxMX]

I’ll also mention when i lift heavy stuff I always use proper form to the best of my ability and i never lift anything i know is too heavy

[@zack-xb9po]

︻デ═一 ▸

[@MrFairless09]

Can cronic Gastritis give low back pain

[@Bunks-wb6ul]

Im 19 , i joined the army at 17, and my body feels fucking destroyed . My low back kills me and it only hurts when i dont do anything which is weird

[@nvghtmares]

Lower back pain, muscle spasm, overactive reflexes, twitching, weakness, shakiness. It started with twitches in my calf’s and legs and then it progressed full body and then lower back pain, (and I don’t work out). It’s been going on for 3 days. Can u tell me what it possibly can be

[@OfficialPaulAllen]

Same, how are you now?

[@nvghtmares]

Joop O. I’m perfect

[@nvghtmares]

Joop O. But ngl I rlly thought it was the end 😂

[@slowmotion8731]

Is height a factor for back pain too?

[@colevanner1510]

I think i got it form playing golf too much for the first time

[@dominic-deeter]

Ive had back pain all my life it sucks man

[@DxvilSnipes]

I’m 12 and I have lower back pain when I walk for a bit

[@matteomcmillan2595]

I’m 15 and I have lower back pain I’m really active i mountain bike and exercise with light weights at home am I doing something wrong ?

[@kayzay4852]

I read somewhere that its probably because of your posture or incorrect adjustment of the seat.

[@shoqzy]

No stretching?!?!?!?

[@ronflexdormeur7297]

I'm 11 and I literally did nothing it just started to hurt really bad and right now I'm really laying down with some throbbing pain I can't handle it like I'm dying rn 😭😭😭

[@petronasken7504]

So how's your back at 14?

[@fdrstan]

@@petronasken7504 Weird comment.

[@petronasken7504]

@@fdrstan how is it weird? I'm literally asking him how his back is doing 3 years later after telling us he was 11 back then.

[@bondiib4823]

Im laying on my back, knees bent, I try to push my hips up away from the bed but the pain is too horrible and it feels like I have no muscles anymore, cant perform this simple movement of lifting my ass up.

[@lizamagar4190]

Lol same

[@paddybee7852]

We are getting old.. 🧓... 😑 😔...

[@mrp8231]

Me too and i work 9 hours today😥

[@bondiib4823]

@@mrp8231 If it's nothing serious then you can fix a lot with yoga and back friendly exercises to grow stronger muscles. Helps me a bit but I think I have a small hernia.

[@desisher5292]

Strange observation - such a large percentage of the comments below have "I'm 17..." or some other very young number. Weird.

[@christiancharlesbennett2721]

More than 3 months of back pain. But its tolerable. I think it stats when i leg press

[@cynthiacarter665]

Wrinkles do not hurt. Back pain does.

[@unkownhero97]

Hi im a nursing student at NYU. 2nd semester right now. Been having piriformis syndrome on my left buttock for quite some time now. In addition my lower back feels tight and idk why. Please help

[@hindahabiba9357]

yoga really helps

[@gurusiyagyoga3874]

Hi Sorry to hear about your condition. Please follow Guru Siyag Yoga it can cure any incurable diseases, back pains, etc. Just don't buy my words. Just try it out and you will experience it yourself, how divine it is. Moreover, it is free of cost, you don't have to go anywhere, change your religion or give up anything like meat, etc. It is very straight and simple to follow- Websites: # www.the-comforter.org/en # gurusiyagyoga.org # gurusiyag.org Benefits of GSSY: # the-comforter.org/en/benefitsofgssy.html Method of Meditation: # www.the-comforter.org/en/methodofmeditation.html Points to Remember: # www.the-comforter.org/en/pointstoremember.html Sanjeevani Mantra: # www.the-comforter.org/en/sanjeewanimantra.html Frequently Asked Questions: # www.the-comforter.org/en/faq.html#d1 Please message me if you need any guidance or further information. Jai Shree Gurudev

[@lalboihangsing1187]

My low back pain in just above the buttock it's so disturbing I had anxiety maybe it's because of that or idk anyone please help

[@bamabassgrabber]

Everytime i coigh my lower back feels like its gunna snap. And sitting in certain spots are not comfortable

[@armandoespitia1]

Hurt myself doing deadlift. But stretching and hot yoga really really helps. ;)

[@DOMIISW]

Im 17 and my back hurts

[@rivvy2138]

Lmao same. My 17yo back hurts like I'm 80 lol

[@DOMIISW]

@@rivvy2138 i found a solution i started street workout

[@rivvy2138]

@@DOMIISW ooh what's that

[@DOMIISW]

@@yashdhikle4825 yes

[@Protuff_]

I’ve been working out and stuff and now I got lower back pain it sucks

[@currentaffairs962]

Me too

[@daydream10.18]

Tmoney X you should stop working out for a while and get more sleep to let your body heal from any injury or damage.

[@dylanjotero]

I’m 16 I lift a lot and exercise a lot my back hurts when I try to do squats or even it hurts when I run what do I do

[@rohan4109]

Yea,I feel like killing my back

[@randomvidz8742]

Try doing stretches for 30-60 minutes a day and take a break on exercising and take cold showers to relax your muscles

[@leuphorial4245]

Am 15 and i have rlly dull consitent back pain that is worst at night and no matter what i do it doesnt stop :/ the pain isnt bad its just driving me crazy.it has been going on for a while now. I had x-rays done 2 years ago to check but nothing seemed wrong. And idk if i should go back or what to do ??

[@naaomi777]

Do you sc till have it? It got worse at nights?

[@Monster-xk3or]

How do I help my mother can u reply really fast please my mother is holding the door handle she can’t really move she can’t breathe properly

[@Monster-xk3or]

She is 41

[@Monster-xk3or]

U were kinda late but she is already fine

[@SleazyKaa11]

I'm 13 and I woke up to my lower back to hurt HELP pls

[@ekranmohamed1998]

It’s not serious it’s either muscle spam or acid reflux if not it could be kidney stones

[@ssaida.h]

Im 17 and i start working out because i passed the whole quarantine sitting on the couch or on my bed and the only "mouvement" i did is to go to the toilet or eat. Today i wake up with an extreme lower back pain: i cannot sit, cannot move, cannot even walk. Im suffering, can you tell me something about it please?

[@ssaida.h]

@@andreilucuta3978 thank you so muchhh

[@necroman755]

Mine was cause by sleeping position I literally turn to a snake when I'm a sleep so my back hurt so much and I suffer for about 6 days

[@hidden_fear4166]

It doesn't help our society / basic lives have us always bent over, school work etc.

[@zackmeaney2800]

Anterior pelvic tilt

[@ZyKLonBē]

I was concerned about my lower back pain being my kidneys. I’ve never had back issues or nor do I know what exactly kidney issues feel like. Is there a way to know?

[@AskLovelyIgniteTheChange]

Do you drink enough water? I notice when I don’t drink enough water my back hurts or my kidneys and if I drink a lot of water for 3 days straight it goes away

[@ZyKLonBē]

@@AskLovelyIgniteTheChange I am now. I was just drinking coffee and soda. I’ve had to completely change my diet. Definitely one of the reason for the lower back pain and chronic constipation

[@AskLovelyIgniteTheChange]

@@ZyKLonBē absolutely... I’m in my 50’s I don’t drink soda or coffee but I do drink alcohol and I believe TOO MUCH OF ANY LIQUID with NO WATER 💦 is a recipe for lower back ache. If you consume the water and it goes away, it’s likely that was that was the problem .. however, if you are drinking a sufficient amount of water and it doesn’t go away... that’s likely old fashion back ache... either way, it hurts... my back was hurting the entire weekend... I was drinking water and thought it was my kidneys... I realized when I’m EXHAUSTED 💤 I have bad sleeping habits like my upper body is in 1 direction and my lower body is in the other ... I think this contributes to my lower back pain as well Good luck with you new diet ...I know coffee and soda is not a good combination if done too often👍🏾

[@r3.y33s]

I’m 12 and my back has hurt for 3 MONTHS GOING ON 4

[@kyonkyonteba1329]

I'm 18 and i have low back pain after sitting on the floor (but i had a pillow below) and playing games on my computer which is on the couch for maybe half a day. I only played for one day and it's been three days of pain.

[@southside7673]

That’s literally what happened to me last night I sat on the floor to clean my shoes and instant back pain. Now I can’t even get out of bed

[@kyonkyonteba1329]

This is one of the worst experiences i ever had and i thought i never wanted to feel low back pain again. Thank you for your advices!

[@SkellyofSkellington]

"Lumbago, it’s very serious"

[@aex9516]

Why are we all in these comments young lmao😭

[@misas2988]

Got lower back pain can't even sleep don't know what to do.😔

[@jay_coolin8756]

Misa S ts so annoying you can’t even chill u gotta stretch all the time

[@adityagollavilli5515]

It has a best result check the reviews in Google

[@Rubin-Emini]

Im 15 i dont think this is normal but i was on the gym doing some seated cable rows and i blacked out for a second i wasn't puting any power in my lower back and something poped and started to hurt alot its been 4 months i think and it still hurts it mostly hurts when i bend over to grab something heavy

[@jiggyjustin2292]

Same I don’t know what’s wrong with my back

[@Rubin-Emini]

@@jiggyjustin2292 we are Fucked lol

[@Oohmytechnology]

Iam a 15 and my back hurts alot

[@Yumi-hw9sc]

I cant even breathe, what do i do

[@reygnavio1]

Mine hurts always 😪

[@jillimyjilikers2036]

Iron helps us play

[@yeshacroe9354]

Fvcking hurts. Im screaming when i lay down and sht is unpredictable. But i lay on side to avoid pain.

[@belindanewton8725]

Am 37 am in pain

[@bl_luke1554]

Normal at 14?

[@zachg6456]

Just because it’s common does not mean it’s normal.

[@lombo-]

I can hardly walk and that’s the only way to fix it

[@alexplays8235]

I didnt hold anything heavy my back started hurting so bad for no reason 😣

[@biggnome4653]

I got lower back pain from a roller coaster and it’s hurt ever since

[@ronelladelinalfk8711]

My low back pain

[@carson8074]

Oh yea lower back pain after 8 hours of online class everyday

[@ethanmartin4985]

I started breathing my back hurts

[@jakel2904]

I can’t sleep !! So terrible

[@HahaHaha-gy2xe]

“As we get older” nigga I’m 13

[@BrandonRucker-mw9dq]

I'm 14

[@dclaw294]

Low back pain may be common but it's most definitely not normal 😂

[@Whoami-kn4lk]

i'm 9 and can't believe this can happen in my age i sit for the whole day in front of the computer aawwww someone help

[@vidblazerog4133]

I’m currently 18 yrs old and I consider myself an athlete. I’ve been play sports since I was 9 years old. My lower back is starting to hurt now after years of weights and sports lol. When I move out of my parents house I’m gonna go get my weed card and start smoking lol.

[@xFloppyHD]

Help me 😭😭😭😭

[@mickic9839]

Am in extreme lower back pain I cry all the time I am so scared sitting is a very big problem. Help me plz😭😭😭

[@alfredtellosi4106]

Does it hurt when you breathe

[@mickic9839]

@@alfredtellosi4106 no it hurts me after work , wen am working, bending and wen I want to seat.

[@lizzzzk9319]

Mic Kic same 🥺😭😭😭

[@mickic9839]

@@lizzzzk9319 😂

[@MakeAmericaPlumpAgain]

Are you calling me old

[@billyanderson5679]

What's Causing Your Low Back Pain? It's quite normal. End of the video.

[@Dndw.g]

Mines from deadlift😭

[@epicmaker1940]

Same, i got my lower back pain from deadlifting and squating yesterday, i think my form was a bit off, only my right side of lower back hurts, but i hope it goes away soon.

[@AhmadRoshail]

@@epicmaker1940 did yours go away? I just got mine for right side on deadlift today? What should I do ? It hurts so bad.. I can’t even stand

[@epicmaker1940]

@@AhmadRoshail do more mobility, don't deadlift much, progressively workout more as u get stronger

[@tezgobrazy]

Bruh im fukin 19 I xant get a fukin job my shit hurt so bad from my old job

[@Ace_unit03]

lumbago

[@haSHAH1]

I'm three and my lower backs killing me already

[@guppy9161]

I thought it was from squatting lol

[@Naliyahhale1210]

Yo I’m 13 and my lower is tripping

[@user-fz5ml7rv7v]

Is it still tripping?

[@cv-bo5to]

Im real sick John.

[@cv-bo5to]

Lumbago