What's my FTP?! | My First FTP Test

What's my FTP?! | My First FTP Test
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Welcome to Episode 6 of the #StayAtHome Vlogs - Hope you enjoy this one. I take my first proper FTP test and have a chat with my friend and coach Gus! Enjoy! :)
🚴▼MY HOME TRAINING SETUP▼🚴
Wahoo KICKR
uk.wahoofitness.com/devices/b...
Wahoo Indoor Cycling Desk
uk.wahoofitness.com/devices/a...
Wahoo Headwind
uk.wahoofitness.com/devices/a...
Wahoo Trainer Floormat
uk.wahoofitness.com/devices/a...
Zwift App
zwift.com
My Bikes
/ curvecycling
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[@loisharris3463]

Hi Steve !!! Since watching some of your fitness style videos your so down to earth decided I was gonna try a lot harder at the gym and that and with diet! So today I have now lost a stone and a half in about 3 months and didn’t realise the difference until looking at photos today! For the first time feel confident with my body !!! Thank you

[@matthewevans3954]

Brilliant video Steve! Hope to see another sneaker update video soon 😄

[@harryshipley2768]

Loving this lockdown content Steve - keep it going :)

[@pamkellman1068]

Really inspirational, Steve! Great job

[@Koenkeizer]

Great work Steve! Loving the cycling content :)

[@147harryb]

Keep up with the cycling content bro! Awesome stuff 🤜🏽🤛🏽

[@ThibaultTreunen]

Loved your take on it in the end. Just get out and ride, be passionate about riding. That’s what it’s all about for me as well. Stats probably will improve by itself, if it even matters at all!

[@garysmith1156]

awesome vlog mate, u did well on the bike well done Budd:)

[@ianfunnell8076]

I rode your group rollout after your ftp test, regardless of your ftp that was a strong sprint at the end!

[@TimothyHalleran]

Quality vid steve, exercise is keeping me sane during the virus as well

[@SteveBookerVlogs]

Thanks Timothy, really appreciate it! Yeah it's the same for me. Thanks for watching

[@joshuadonnell7671]

Steve, love the videos, could we have a look at your editing setup so what hardware you are using etc?

[@irlgriff]

Bloody hell, the flex in that bike!

[@BF-eb4xs]

Loving the cycling content! About to purchase a new bike for the summer, looking forward to getting back out with my mates! Happy cycling 🚴🏻‍♂️👌

[@SteveBookerVlogs]

So glad you're enjoying it! Ah that's awesome, I honestly can't wait to get back out there with mates. Thanks for watching!

[@MattChapple]

Class effort mate, you threw the kitchen sink at that!

[@Ramneek22]

This makes me want to get an indoor setup

[@simonemerli5745]

Well done! I did my first FTP test today... exactly the same watts and exactly the same face after finish it. 😂

[@ianfunnell8076]

Looking forward to Alpe du Zwift!

[@jossemckenney]

Can we get some details of the training plan? So we can follow along with you?

[@Bigtflies321]

first! :) my wahoo broke the other day so I am zwiftless for a few weeks while they send me a new one! :( great job on your FTP test!

[@Bigtflies321]

follow up. can you give some cycling weight loss tips? I ride quite a bit but it's been hard for me to lose weight

[@SteveBookerVlogs]

haha, good job Terrence! Ah man, that's annoying. Great they are sending you a new one though! :) Thanks for watching!

[@SteveBookerVlogs]

@@Bigtflies321 great question, I can definitely cover this in a video and what has helped me!

[@RunTiffanniRun]

Steve Booker Vlogs please do

[@juliejen3883]

Would love to know how you now progress with your training to get to where you want to be. Thanks.

[@jimbob2826]

Hey steve, random question..when you first started cycling for fitness purposes ..how many calories did you aim to burn

[@nathanluther39]

I just did my retest yesterday and got 269 watts FTP it's up from 256 watts from late May 2020 (3.21 watts/kg)

[@TheMASDrummer]

92kg with a 440w ftp hahah trying to lose weight