What's the Dark Side of Steroids in Bodybuilding?

Want to work with me 1:1 to take your fitness to the next level? Click here and watch the quick video explaining how I can help: brightmanfitne...
Download my FREE Fat Loss Guide: brightmanfitne...
Download my FREE Hypertrophy Guide: brightmanfitne...
Follow me on Instagram: / brightman_
-
12 Week Transormation Challenge - just £16 a week, AND win £500!
Find out more here:
forms.gle/CsXe...
Enquire for online coaching and book your free consultation call here: forms.gle/Pie2...
Get access to my private exercise tutorial library and train how I did to gain 6kg of LEAN MUSCLE:
brightmanfitne...
BRIGHTMAN10 for 10% off at www.supplementneeds.com
BRIGHTMAN10 for 10% off tasty meal prep delivered to your door at www.nutri-fast.couk
In this video I take you through every drug I've used in my time as a bodybuilder, and what took me from a natural, internationally qualified athlete to a Top 10 IFBB Pro at the New York Pro.

[@Brightman_]

Couple of things: 1. I keep saying blast and cruising when I mean cycling on and off. Both at 3:50 and then at 6:00 - please bear that in mind! 2. Here is the rapid fat loss video: kzbin.info/www/bejne/jqWyloWHqN1koZI

[@utubebrowseupload]

what about dosages, that matters too. Its kinda useless to have a video where you just talk about what compounds you used imo.

[@michaelgarzia7183]

@@utubebrowseupload people would copy rather than seek the education necessary

[@chrxft4763]

Great video, very transparent. Question: How far (mass / conditionning) do you think you can go with bio-identical hormone (Test) only ? + your advice : uping T dose vs. stacking other compounds. Rgds.

[@anthonyfender72]

Yes, I knew you did not mean blasting and cruising.

[@utubebrowseupload]

@@michaelgarzia7183 What ends up happeing in real life is that people dont know the amounts they need so they end up abusing dosages they have no business doing..

[@nickcox8049]

Good on you for telling the truth on camera. Take my hat off to you. The real world bodybuilding . At least some one is telling the truth. Not like a lot of people in the industry. Mentioning no names. 👍.

[@sold1er0fgod]

Its not their fault, if they would tell you what they are actually taking then, they could say goodbye to all their sponsorship😀

[@estelombo]

Nothing more than the latest trend on KZbin, now that every weak person has been conditioned into pretending to not judge people, and fakely applauding them for their "bravery" for telling the truth!

[@robblackmore8838]

You get a lifetime ban from the ifbb if you aren't on steroids. That's what someone told me. I've got a shoebox full, just waiting to get back in the gym. I personally love them. But not that fake shit sarm gear. Waste of time and money.

[@sold1er0fgod]

@@robblackmore8838 thats bullshit, if you aren’t on gear you are just not gonna win, thats it🤷‍♂️

[@robblackmore8838]

@@sold1er0fgod bro I was being witty, or even sarcastic if you like. I wish every sport was gear dominated. I'd love to watch the Olympics knowing its not just the sprinters and Olympic lifters on gear. Can you imagine gymnasts on gear, they'd be back flipping through the audience.

[@benhennekam5345]

Appreciate the honesty brother, not many people are so open about this subject and just claim to be natty when they aren't. Much respect

[@p4fizzle]

I don't care for fitness videos, but I must applaud anyone who breaks the silence on this steroid BS and tells the truth. Fitness industry is in disgusting shape with all the fake natty assholes out there! Well done man I hope more people follow your honesty

[@billybodgit6281]

Don't know what you're on about,they all tell the truth don't they, look at Mike o'hearn....100%natty........oh sorry, rubbish keyboard... meant to say 100% bull 💩..wish more would just admit it 😁

[@kurtisnelson2937]

This is just a form of addiction, who cares if he admits it if he isn't going to stop or get help if he can't... a great physique is visually stimulating because it conveys capability and health... the entire industry has lost the plot. Those one in a million physiques should be just that... one in a million, but nobody wants to accept that. In fact those one in a million physiques aren't even good enough.

[@Brightman_]

Thanks mate, glad you enjoyed it

[@user.--.]

@@kurtisnelson2937 Great load of tosh 👍

[@adammiller9179]

@@kurtisnelson2937 Maybe for some an addiction, but for most it's just a chosen lifestyle. You mention not wanting to accept thing... accept that some people choose to use PEDs.

[@davidjelinek1977]

I have taken 12 cycles . I just did 10 weeks Sust 500 , mast E 400 and Anavar 50 mgs . Gained 24 lbs and broke pr’s at 46 . I switched to test cyp 600 , prop 300 , npp 300 , and mast prop 300 week . 1 week in as the long esters started going out and up 5 lbs and joints feel amazing . Dropped from 7 meals to 5 now and doing empty stomach cardio at 5 am before work and eating a lot 8:48 leaner . Will take out npp at 6 weeks Out and adding tren Ace 75 eod and dropping cyp and adding winny

[@DrDemented9885]

Just switched over to sus from ENT. Like the feel of it.

[@mateuszgawlik5528]

Wish everyone would be as transparent as you are. I'm glad im seating in your chair so I can see those pictures on your screen lol

[@minimunman308]

Look up to people like you man, I wish more people in the industry were like this

[@Asdfbedffhdsxe345]

Thanks for your honesty, a really cool and straightforward video!! Keep smashing it Bro

[@Brightman_]

thanks dude!

[@migyman321]

Sick content mate. I see so much potential with your channel and your physique going forward!!

[@Brightman_]

thanks Miguel!

[@darrenball6334]

if only all competitors BB or PL were this open! not everyone's route but nothing but respect for the openness! good luck dude, hope you stay healthy!

[@BIack.Kaiser]

its hard to find a bodybuilder this honest these days. I'm sure you'll get more subs!

[@Forged721]

Lol Na ,spilling the Beans is actually more on trend has been for couple years They realized there's more money to be made by social media,Merch, endorsements, than by winning shows

[@mattspencer6154]

Pros can’t. Because the supplements and the supplement company that pay snd sponser them are why they are big. It’s probably in their contracts.

[@RockstahRolln]

Honestly, I am thrilled you are truthful with everything. I really cannot stand all the fake BS bodybuilders who keep saying they are natty. You have earned a Sub!

[@danoontjeh123]

Great video mate, honest story, nice to hear. Would've been nice to see the pictures on screen instead of on your computer, but that's okay.

[@zszsdzxkjvnzkjlnvlzkjcnj]

He is honest and uses metric you have got a new subscriber

[@gebbsta]

Love the video do more on this subject please!! All the best 👍

[@EdLavarreda]

Mad respect brother for being honest

[@Brightman_]

🙏🏻

[@ipwnyou121212]

Man I have so much respect for you. Great video

[@mofozi]

M8 super interesting video but we can’t see the pictures wish you could take the whole screen with them so we could see your progress as an amateur and pro

[@Brightman_]

Will work on this bro. Thanks!

[@mofozi]

@@Brightman_class m8

[@faultier3907]

Thanks for sharing man really appreciated! Subbed

[@Brightman_]

big up, thank you

[@MTVFlexx]

Appreciate the transparency👌

[@ididyermom3273]

I think AAS should all be legal as if used as directed they are far less harmful than even OTC medications and certainly have fewer side effects than most prescriptions. I'd use more than just TRT but the cost is prohibitive.

[@veganmukbanger3631]

Great video, another vid going more in depth on your current dosing and compound selection would be cool.

[@Brightman_]

Noted!

[@MiamiBeazt]

How much HGH did u taking bro?

[@Adam-M1]

Love the videos mate and thank you sharing. Just some constructive criticism. I would have loved to see the photos in full view on the screen as you spoke through it, as opposed to on the Mac. But I guess these images may be on your IG? Enjoyed the video either way. Wishing you and your family a good Christmas and new year.

[@Brightman_]

🤣 honestly the fairest criticism, i wanted to do that to but my videographer finished this video and then started his new job so I didn't deem it fair to dump all that on him!

[@Brightman_]

and yes - all pics on IG!

[@nattybynature1262]

I was looking for this comment. We can't see much on the Mac, mate. Especially at that angle!

[@abdulah3178]

Great vid mate!

[@maxedout7559]

Great video looking forward to the next !!

[@op2061]

Just discovered your channel, quality content, but.. I can't get over the fact that you look like quentin tarantino

[@Brightman_]

What 🤣😂

[@merilice]

Love the transparency

[@supmikey123]

This transparency is really good to hear. I can only imagine that would cost a small fortune though paying for all those products? or is it not really that expensive? because body building competitions doesn't really bring in much income if your not in the top echelon right?

[@mackie_p]

Thank you for being open about your use!!! noooooobbboooddyyyy says anything about steroids ever.

[@Brightman_]

I always talk about it, follow on IG if not already I often share my updates and thoughts on this @brightman_

[@monstermind4286]

Much respect my brother

[@TheProtonC]

Thanks for the honesty, to many fake natties, ILLUMINATTY!

[@ИванГонтарев-у3щ]

Coming off completely is not cruising😐 Blast & cruise is something like 500 test + EQ + NPP, and then just 300test.

[@Brightman_]

See pinned comment big guy

[@damiano7612]

Great to hear some honesty. Thanks 👍

[@CollynScott0]

Continue making the content you are and you’ll blow up in no time!! Perfect personality for the KZbin fitness community. Glad I stumbled upon you through the algorithm!

[@Brightman_]

Thanks brother!

[@lukesplanet]

Appreciate the honesty and transparency. My hope is you fully get off, and stay healthy. I am always concerned for others health and want to see people live their best lives mate.

[@DrewPWebos]

Tom Hanks on GEAR 😁🤣🤣

[@huhu5152]

Hey k like the video, you are nice to listen to but could you show the pics on the screen for us? We can't see it the best from you're pc screen. Nice video, I like the background music to hahaha

[@MaxgianAlcalde]

cheers bro, good for you for being so open about this. Breath of fresh air

[@danhall5761]

Tbh it’s the norm now. Fake Nattys are a thing of the past thankfully.

[@gsxerwhite]

lol masteron is the shit for cutting. It shreds the fat between your organs. I used mast enth 500 mg on top

[@stevent4503]

You have earned yourself a subscriber by being honest especially in Fitness industry. Keep hustling man!

[@MrRob-ob2dh]

I am really glad now professional are talking about Steroids, thanks for guiding the youth

[@tomdavies9144]

Very interesting video mate

[@Brightman_]

Thanks dude!

[@panchopuskas1]

Really interesting and honest video.....be even better without the distracting music.....

[@iosifo3472]

Thank you for sharing your experience

[@allat5434]

Just come across your channel. Really good vid!

[@FluksWorkouts]

Great video friend!

[@ivanciric4864]

Great video bro

[@waltercervantes4816]

Gotta do a before and after for each cycle

[@Brightman_]

🙏🏻

[@zay.wayfit]

Did you feel winny made a big difference in the last dig ?

[@eagle_cs7807]

Hey Brother, what Type of cardio you doing on prep, and are you count steps?

[@colinreid6070]

How many IU of growth per day, did u use am or pm...im assuming if you were using insulin, you would also be taking pwo?

[@Brightman_]

2IU AM and PM. Very very recently implemented fast acting insulin pre and post yeah

[@AARONF-1985]

Hi mate have you ever had gyno. If so did you have surgery or how did you treat it.

[@Brightman_]

Yes I've had gyno surgery before mate

[@AARONF-1985]

@ hi mate did u have it in uk. What company did you use for it. Ive got very early gyno so trying raloxifene. Trying to find the cause but estrogen and prolactin always comes back low 20-30pg/ml

[@stevenmckeown7985]

Just playing catch up on the videos. You didn’t seem that impressed with equipoise. Any particular reason ?

[@dannyhunter4155]

What do you think we’re the main contributing factors to the gyno? Any specific steroid, or just the combination and volume?

[@Brightman_]

Genetics, then just a suboptimal management of my androgen:estrogen ratio over time. Testosterone and NPP would've been the main contributors to higher estrogen numbers

[@kronkite1530]

When do you take each compound when on such a mixed cycle, i.e. every day, or alternated and (e.g. with Anavar or Anadrol ) straight before training? Also, did Trenbolone mess with your mood etc?

[@iTzDark740]

Tren is the relationship killer lol.

[@currbag]

Tren is the suicide drug

[@isaacjordan7031]

All injectables are taken on the same day. All orals are taken pre workout.

[@manupreda6298]

Tren make me quit my job dude

[@noairishrashid463]

Finally….Now u have my respect. The rest who does fitness and youtube videos about training is on steroids. Period

[@GingerTrainingJosh]

Great video bud, enjoyed this one

[@Brightman_]

thank you mate!

[@stewartmcdonald3222]

State how much of each compound you used

[@Brightman_]

Another video

[@justinbowen3387]

I’d love to know what the dosages were for your prep cycles

[@reinholdlaimgruber4737]

he hopefully won't do that, cause younger guys gonna copy it and this can be srsly gangerous. i am glad he didnt sayed

[@TheMutedVid]

@@reinholdlaimgruber4737 lol that’s the biggest cope , if a same young person pays these coaches , then they would happily reveal dosages and protocols.

[@reinholdlaimgruber4737]

@@TheMutedVid yeah, you are right 🙈

[@JayJay-loz]

What do you use for liver support and keeping your organs in somewhat good shape? 👍

[@emulliganfit]

probably tudca, milk thistle, choline & inositol

[@Brightman_]

www.supplementneeds.co.uk (BRIGHTMAN10 will save 10%!) CV Stack, Liver Stack, Astrag-flow, Omega 3, CV Pro.

[@brandontaylor4285]

Why did u say the EQ was a bad decision?

[@PulseFitnessandBodybuilding]

Would have been a much more interesting video if you had just tilted the damned screen towards us

[@TheGilbalfas]

Yep.

[@lukebrown8580]

Mate you have crazy genetics and response to drugs if your telling the truth. Great physique bro

[@Brightman_]

haha thanks dude, i have 0 reason to lie so i can confirm it's all truth

[@lukebrown8580]

@@Brightman_ certainly no reason to lie can you agree with you there. Crazy response to the compounds and dosages mate you will go along way in the sport 👍

[@iFayding]

if everyone was as honest as you the whole landscape of the fitness industry would be so much better, props to you man

[@joshhebson5752]

Fair play mate 👍🏻

[@berternie6181]

Waited til 24, this is one year too early for most people still but im very impressed that you held off while competing already. Good stuff

[@robblackmore8838]

Not bashing MP but their not what I think of when I think of top ten ifbb. I think open class at the olympia. Or at least any class at the olympia as being a true leader board of what rank someone is.

[@berube361]

How much test and how much eq did you run on that second off-season cycle? Im currently running test cypionate which is my trt at 140mg a week and 600mg eq per week. Two shots per week wendesday morning and Saturday evening. 8 weeks in and no issues as far as side effects go. Also used proviron 50mg ed for the first 7 weeks.

[@zachjablonski9466]

Check your RBC and hemo every month or 2 if you’re gonna run EQ long term. Gonna have to donate blood too.

[@martinstenton3103]

Eq is testosterone. You don’t run both. Makes no sense whatsoever

[@RonBaezclassic]

Thanks for being honest mate

[@Brightman_]

Always 🙏🏼

[@ajaytranter2655]

Alright bro , I’m 27 , 6foot and around 9 and half stone.. I struggle to gain anything I’m a skinny guy .. any suggestions for me on how to “safely” start some test to aid me on the gains ? I’m from the uk I don’t mind paying you for the help .. let me know bro please

[@nattybynature1262]

I'm not his spokesperson but I'd imagine it's way too much info to get into in the comment section. Perhaps shoot him an email if you can get a hold of his address, as a coaching inquiry (since you're willing to pay). For general info, you could also browse through the r/steroids subreddit.

[@Brightman_]

I would prefer to explore many more options before you start anabolic steroids. Be aware there is no ‘safe’ way to take anabolics. There are ‘safer’ use models, but none of it is safe by definition. Please fill out the coaching questionnaire form in the video description and I’ll be in touch. I have space for some free zoom consultations this week 🙏🏼

[@mikthe2004]

@@nattybynature1262 Go and see a doctor who specializes in "Sports medicine." If you want to gain weight eat more!! Train hard to build muscle, and get plenty of rest.

[@perseverance4289]

I'm just wondering. How long have you been seriously lifting naturally before you started taking steroids at 24?

[@Brightman_]

6 years my guy

[@rasmusgerken3211]

4:41 a year on One cykle?? Or dit i misunderstand it

[@connor7162]

Hey man, quick question. In the video you referred to blasting and cruising however my understanding of your version of cruising is coming off completely. You seemed to suggest in the video that this isn’t the best way of doing things as you’re just shutting hormones down again when you come back on cycle. What do you think is the best thing to do instead of coming off cycle ? Or have I misunderstood and you still think taking breaks is the best thing to do ?

[@Brightman_]

Freudian slip bro, check the pinned comment. Apologies for the confusion 🙏🏼

[@connor7162]

@@Brightman_ yeah that’s all good I got what you meant. So would you suggest coming off cycle ? Or would you cruise on Test in between ?

[@Brightman_]

If you're aiming to compete at a high level, which I believe any one should be if they make the decision to take steroids, then I would advise blasting and cruising, yeah

[@fern6978]

Great content... And while they may sound worse to the public, the multi compound cycles can often be safer and more effective due to being able to run much lower dosages synergistically with less side effects rather than a heavier cycle of say just two compounds in higher dosages with more side effects. (When properly composed of course)

[@Brightman_]

Truuuuuuuuu 🙏🏼

[@sporia]

8 different steroids he named and in one of his cycles and you saying its safe? you fucking mad? he is lucky is alive , talk about complete overkill even if the doses are lower you never should run more than 2

[@man1cs171]

@@sporia when doing a show people always use alot more than 2. 2 is like off season stuff.

[@jonfreelove]

Great video bud

[@markhaynes6518]

Quick 2 questions cool computer what make is that? And how long did you cycle off for as people have different views on subject even as far as the late rich piana saying sometimes he took 7 months off? Great vid btw 👌🏻

[@Brightman_]

iMac 27". I wouldn't really recommend cycling anymore, but I would be off for 3/4 months. However long it takes for my HPTA to reinstate itself

[@aaroncarpenter583]

Quality video 👏🏼

[@Brightman_]

Thanks dude, hope it was insightful!

[@glenrussell1343]

Hi mate quick question while checking blood work have you noticed any increase in PSA levels since using PEDs?

[@Brightman_]

my PSA readings have not been out of range thus far

[@adrianedwards3483]

what editing software are you using.. looks like you got a colour correction.

[@Brightman_]

Premiere pro but I didn't edit it

[@eagle_cs7807]

One question, if you starting prep you taking clen from start and taking all prep or?

[@Brightman_]

From the start yeah and run it throughout

[@supremeenlightenedtramp1080]

Do you swtill do mens physique or are you more interested in the other divisions ? does anybody take mens physique seriously anymore ?

[@nathanhands3082]

What would you suggest to use with low dose test to grow as much as possible without making my gyno worse primo,npp,eq?

[@Colbyachi]

If you can afford it, primo is always preferred. Easily the most well tolerated anabolic outside of low does test according to the research

[@nathanhands3082]

@@Colbyachi course I can afford it in uk its only £40 to £50 for a 10ml vial cant beat prices here

[@man1cs171]

@@nathanhands3082 is it legit primo?

[@nathanhands3082]

@@man1cs171 100% buddy going to run tren for 8 weeks tighten.everything up then just crusise @200mg test and 200 primo

[@iEAThakow]

Just to be sure in the video you say it's better to always stay on steroids (blast cruise) if the goal is to gain muscle faster and stay more consistent. Cycle on off messes with the hormones and lose abit of muscle. Thank you for the advice informations

[@Brightman_]

See the pinned comment bro - I mixed my words up!

[@spiritx8833]

yeah its better to just stay on trt than going completely off

[@petesautosj]

Any recommendations for a solid muscle building supplement but not illegal? I just started lifting consistently but feel like I should be taking something but I’m not..

[@Brightman_]

there aren't any, though creatine will help. A calorie surplus, ample protein, intense training with progressive overload. And most importantly, consistency and time.

[@philipshelton4582]

Well keep crushing it but know your boundaries and please stay, there have been a lot of losses in this profession. 🙏🏽👍🏽

[@elpistolero9394]

Every drug I’ve ever taken ....as regards to bodybuilding! (Good save!)

[@Hiiiiiiiiiiy]

Did you start your first cycle being super shredded? Lower abs showing and all that?

[@Brightman_]

i was pretty lean yeah. full set of abs

[@olliehardyy4380]

Jheeze how much have you spent on gear since you started 😅

[@renatowarrens5552]

You started out very modest to be at that level. You don’t say the dosages at the later cycles so I assume you run all together like 1,5-2 grams of gear later on

[@stevenewer1]

Thats a huge amount of drugs. Crazy. But i appreciate the honesty.

[@kieranwatson9318]

And Banging loads of gh

[@man1cs171]

You dont need the dosages its irrelevant.

[@davidlocalgym625]

So you took 500 mg of test on a cycle or less

[@turnertommy60]

So starting out, what would you begin with?

[@gainz_godz1098]

He said in video

[@Brightman_]

200-250mg test enanthate, nothing else

[@tylerbloom5386]

Well made video keep it up

[@tylerbloom5386]

I will add though when going through the Instagram photos you should pop them up on screen so we can see better.

[@kieranwatson9318]

Did gear do that to his face?

[@iosifo3472]

HGH by itself it's burning any stuburns fat?

[@Brightman_]

Would not recommend, no. Calorie deficit for an extended period of time.

[@mrjofin]

you are really heavy how tall are you?

[@jmichel70]

Thanks

[@cadillacsmith5339]

Dosage?

[@Brightman_]

I'll break down some current cycles with dosages going forward, woulda been too much for this video

[@RaphaelDawkinsCombatRadio]

Very informative. Good stuff.

[@Christopherlewis9277]

Wheres the jumper from, Joe??

[@Brightman_]

Represent

[@dreamworksmarc]

how tall are you???