What’s The Difference Between Good Fats Vs. Bad Fats?

In this QUAH Sal, Adam, & Justin answer the question “Can you guys break down the whole back and forth of “good” fats versus “bad” fats? Saturated versus unsaturated fats? I thought a macro is a macro.”
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“What’s The Difference Between Good Fats Vs. Bad Fats“
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[@brandont.6510]

Very helpful video with straightforward answers 👍

[@megavegan5791]

Red meat and 8-10 eggs every day. What could possibly go wrong?

[@mrdereksutton]

Watching someone’s KZbin video and judging a lifestyle that obviously works for them. What’s wrong with that, right?

[@mackenzieclews4506]

Not much, actually. So long as you are active and do weight training and a moderate amount of cardio.

[@tylervincent2559]

It could turn him vegan...that would be a total nightmare