These 14 FOODS That Will Help You Get Lean & Lose Belly Fat | Mind Pump 1860

[@jaydajediful]

I'm one of the the unlucky ones I had 18 auto immune diseases for over 20 years would have never thought to go carnivore I got so bad that I was in the hospital and they told my wife I probably didn't have long. She had just seen Mikaela Peterson on Joe Rogan and we had nothing left to lose. 2 years later every medical problem I had is gone or in complete remission! I was so sick the military had to retire me at 30 and at 45 I became a shut in cause I couldn't walk from the RA and I couldn't go out without 💩 myself! Now at 49 I lost 120lbs learned how to mountain bike and been back in the gym the last 6 months! Life is good and God has blessed me! Thanks guys for unlearning me from the standard fitness world! 💪👍

[@YT313YT]

I would love to see you interviewed by Shawn Baker ,carnivore doctor. ( KZbin channel :Revero) He’s often looking for inspiring guests, like you. 😊 Try contacting him.

[@jaydajediful]

@@YT313YT thank you

[@youngsuit]

interesting! have you ever added other things like sweet potatoes into your diet?

[@lancemiller1725]

Were you ever stationed at FT Mclellan AL? I was and I had tumors etc .. the same tumors returned in my chest and had to be removed again .. I think eventually it's gonna take me down ... But I had all kinds of issues while at Ft Mclellan where I served OSUT as an MP .. it looks like your health has improved 👍 but I wanted to throw that out there bcuz ft Mclellan was shut down by the EPA and Monsanto chem co has to pay 700 mill to locals in Anniston Alabama where ft Mclellan is located .. they only paid the civilians but naturally they deny chemicals existed on base .. but the EPA labelled it a superfund and shut down y the entire base I think in 94 ... I was there 88 ... Its not been reopened since... They found pcb's and nbc chemicals in the soil water air etc .. shit that causes leukemia and a list of the other 1% bad disorders Anyway I just wondered brother 🤡 Best of luck 👍

[@barbberg8833]

Wow!!!! What a story & inspiration! So happy for you!

[@currbag]

Protein powder. Eggs. Chicken. Lean beef. Lean pork. Greek yogurt. Oats. Rice. Potatoes. Whole grain breads. This is literally all I eat

[@geno5169]

That’s exactly the same foods I eat.but i love my burgers and pizza .and salmon.

[@ricksgiggle8852]

@@geno5169 as long as it's not an excess. I'm on low carb/Keto diet but after a couple weeks and a good workout, I'll carb load and munch on some pizza.

[@grantdelacy325]

No fruit??? Fruit is so goooood tho

[@burrito7556]

Fruits and veggies my guy? Your poops much be so dense. I eat all that too but half of my food comes from fruits and vegetables

[@melindamercier6811]

@@ricksgiggle8852 this! I find that if you can maintain a keto lifestyle, eating the way you just described tends to keep your metabolism from adapting too much.

[@GregariousAntithesis]

My go to foods, steak, salmon, eggs, broccoli, cauliflower, asparagus, 85% cacao chocolate, strawberries, avocados, olives, butternut squash, baby greens, onions, bell peppers, tomatoes, cucumbers, beets, carrots, kiwi, oatmeal, beans, rice, pickles, mushrooms, homemade mixed nuts-brazil, walnut, macadamia

[@geno5169]

I eat oatmeal once and while.! Because it’s high in carbs! But I eat almost everything you eat! I don’t eat much steak

[@sharonphillips3700]

Rice/potatoes “cooled” before eating makes it a resistant starch (good for micro biome). Cold then reheated is fine but must be cold first to be good for micro biome. Also, grass fed butter has more nutrients and much better for you

[@savybateman7754]

Im 9 months post partum and I had to relearn everything I thought I knew about fitness to make the best out of my current goals. I found you guys somewhere in between these past 9 months and I have listened to y’all day in and day out. I have learned so much in such a short amount of time, and I cannot believe how amazing I feel since following your advice. I still have a long journey ahead of me, but I appreciate y’all for all the great input and continuously teaching me how to properly reach my goals, and maintain them.

[@keenanlong5303]

😢

[@ygstrength]

Please share your biggest nutrition, fitness and lifestyle changes that helped get you to your goals.

[@Camaleonjh97]

Honorable mentions: Cottage cheese & Greek yogurt. They might not be super nutrient dense or tasty, but their protein/calories ratio make them a stapple for me!

[@Alex-hi3bn]

They’re certainly nutrient dense, maybe they didn’t make the list because of sensitivity/digestibility issues they cause in some people

[@nw3877]

are you Indian ? because cottage cheese is popular here and called Paneer. It's stapple. Yogurt too

[@ferafera20]

@@nw3877 cottage cheese sells all around the world bro

[@ethanbrunt7755]

Or tasty? Or nutrition dense? Are you out of your mind?

[@Nate1975]

I love that combo

[@DavidSanchez-cc7sq]

Awesome videos without all the swearing and cussing like many other channels, I could watch with some humor and take notes, Godbless

[@sstargaze333]

Raw milk cured my sons constipation. And my fiance, who has issues with milk does well on it too. We love raw milk.

[@scottspaulding7965]

Blueberries are my jam. Love them and eat them almost every day.

[@auroracarrion1845]

That's what I was thinking, blueberries are the best ❤❤❤❤❤

[@cindycox218]

Fresh or frozen, or both?

[@gabeortiz8706]

Love y'all. Been listening 4-5 years. I fell off my fitness around a year ago due to a variety of things coming up in life. I'm prepping for my wedding in November and have been consistent in the gym the past 3 months; diet is dialed in, working through Anabolic for the third time and really focusing on mobility and trigger sessions. I'm noticing significantly less back pain (something I battle with) during squats and DLs. Focusing on mobility with much lighter weight has helped, but I also want to bump my numbers (about to start a bulk) before going into a cut prior to our wedding. Would LOVE Powerlift to help with this! I appreciate y'all. Enjoy your day.

[@colinprofitt3943]

Hi guys been watching you guys for about a year now, and got down to 15% body fat at 62 years old. Been using your free stuff to program my workout. Planning to buy MAPS Symmetry. Thanks for everything you do

[@mailorlee2]

I can't believe rice is on your top 14. I've been hearing it from everyone else to eliminate it or at least reduce the amount, quantity, and frequency. Now I'm going to continue to enjoy my rice quilt free... when a dish calls for only though, of course. Thank you, y'all🙏😘.

[@spinchick9027]

Sticky white rice has no sugar

[@DaHundie87]

Great overview! One addition to Olive oil: Be sure to use Extra Vierge oil to 'ADD to everything' and to COOK 🍳 or fry using normal/culinary olive oil. Cheers!

[@dylanhaines346]

Love this conversation! Cooking breakfast while listening amd feeling great about it. 5 eggs, chicken, kale and spinach, with blueberries, oatmeal and milk on the side haha.

[@leroyfisher2138]

So stoked I watched this episode. Ran out and grabbed some raw milk from a local market. Tastes amazing and didn't produce the mucous normal milk does. Amazing 🙌 Only downside 1 delivery a week. Going to grab some goat milk next week as well.

[@billyburton9342]

This is such a good breakdown and explanation plus great examples of how your diet doesn't have to be bland and boring. Been watching/listening to you guys for about a year now. My son who is 14 is just now starting to workout and getting interested in diet/training. I started with sharing your videos with him I added him to my gym membership yesterday. Send your prayers for him because today is leg day.... 😂 Keep up the great work guys love the channel!!

[@RichRobinson]

Nice. I hope he’s doing well!

[@johnniefielder1622]

Found you guys a few months back. Talk about having missed out on so much content. I have been going back and watching tons of your videos. The content is the greatest and your friendships shine through which is refreshing. Thanks for all that y’all do!!

[@Megan___]

Fantastic episode and such a great and helpful discussion. I’m 38 weeks pregnant and listening to you guys and your nutrition and fitness advice has helped me so much to be as consistent as I can be throughout this pregnancy. Can’t wait to try one of your programs post partum once I’m finally recovered and ready to start lifting again.

[@perosivaimauga1758]

Eggs-amino acid Whole eggs/6 Chicken-Turkey-Fish-Beef Superfood-Whole Milk for RECOVERY

[@beaubarrett3715]

I can’t believe you are giving away MAPS POWERLIFT!!!! I have a powerlifting competition in December and plan on running it. I haven’t competed in 3 years and I’m super excited to get park into it

[@jamesbailey5491]

Thank you mind pump! This video was super helpful. I struggle with foods and finding a diet that works for me. I usually feel hungry all of the time or I get some serious cravings. I feel like this information will help a ton. I always thought eating right was super difficult and never really knew what to eat. Always thought veggies and salads were the way to go but was always hungry. So I could never stick with it. This is fantastic. Thanks again guys!!!

[@pauloates5520]

I spent 15 years of my life avoiding milk. A shop opened near my house who began selling raw milk from a local organic farm. Now I consume up to 2 litres in a week. Definitely recommend!

[@davidsteppe9882]

Loving the fact that I have no problems with milk! I have a glass every morning for breakfast and I combine it with protein powder at night

[@Puffzilla777]

Big time agree on the hard boiled eggs being so convenient. I absolutely hate getting up in the mornings but having 4 hard boiled eggs and low sugar instant oat meal packets is my breakfast every morning. It's so easy

[@huntersprouls919]

Didn’t know I needed this one. Episode was great and I’m definitely gonna be implementing some more of these foods in my diet. Thanks guys kee the content rolling!

[@melindahara9912]

I absolutely LOVE this episode! Obliterated some of the misconceptions I had, especially with rice & butter. Thank you for taking the time to shine light on this topic.

[@thegilliandavis8203]

This was great!! I actually did the carnivore diet by accident - that's how I learned about this diet - because I was on a weight training program where I had to eat high protein and was instructed to eat it first. I was worried about it because I couldn't eat anything else after the protein. My trainer reassured me not to worry, but I started researching and sure enough...seems to be very beneficial for some people. I noticed for myself that sweet cravings disappeared - I could walk past a bowl of fruit and not be tempted at all, which used to be a problem for me. I also noticed, just by upping my protein intake, my weight began to plummet. It took a couple of months, but I didn't need to watch calories at all!! Funny thing: I had done every conceivable diet, would lose weight fast and then put it back on without changing anything. With eating primarily carnivore, the weight came off slowly at first and then just melted off. I've never had that happen before! This has reminded me to get back to the high protein first eating. I put on a few pounds over the lockdowns...it's time to get serious again! ;-)

[@ericmiller8139]

Excellent content as usual. Having gut issues, this advice is very beneficial. Getting enough protein and fiber are the biggest things and everything on this list adds to that. I’m debating trying seed, but I’m taking masszymes currently.

[@NinaCohen-dl4hm]

Putting seed (chia) into a coffee grinder first, helps me digest the seed.

[@Maggielennahh]

Hi guys, I just found your channel and truly love that you cater to us regular folk that are starting out in the gym and on a healthy lifestyle journey..in this short period of time I really look up to you guys and only listen to your podcast since i started on July 1,2022..But I'm not sure if you're aware of the toxic gym culture that's going on right now especially on social media? There's been a ton of incidents of people secretly filming new gym goers with 'bad form' just trying to weight lift in order to embarrass them online without their consent..I feel so lucky and blessed that I get to go around 4am when there's hardly anyone there due to the fact that I'm currently working from home. But for anyone that has to go during peak hours when ego-driven men/women are dominating the gym floors..what advice or encouragement would you offer us? Anything would help. This is sad and crazy. Thank you so much in advance! You guys are a solid rock 💪🙏🧠❤

[@mayra_m767]

I been dabbling in growing a few things in the garden any lets just say we all kind of got tired of zucchini! 😂 we were eating it a few times a week last summer!

[@kmcel190]

6'1 169 lbs 8% bodyfat. All i eat is Eggs, fish, chicken, lean beef, protein powder, Greek yogurt, and alot of vegetables. Low carb is my go to diet.

[@rolling.reggie]

Seriously underappreciated content. Going to try and stick to mostly these for the next 40 days and see how I feel/look.

[@meastindaeast3730]

Incredible content from these guys.

[@marcmcphee]

I just got the “virus”…and lost my sense of smell and taste (on day 3)….killing my appetite!!! I’m tracking to make sure I eat enough calories/protein…it’s so weird. Everything tastes like cardboard. Great for a cut though…still training (just resting more)….you guys are keeping me sane while I wait for my smell/taste to come back. ❤️💪🏋️‍♀️🥗

[@CP-sd5ur]

Throwing my comment in for the MAPS program: So, I know you can't cut fat and bulk at the same time, and I know you guys recommend to focus on weight training in order to build muscle to increase your metabolic rate and lose fat that way. Currently, I weight 205lbs and could probably stand to lose 30lbs of fat or so, I'd be fairly cut though (definitely not shredded) at that amount of fat loss. Here's my question: For my protein intake to go the muscle-building route, do I want to focus on the 'bulking' number or the 'cutting' number for protein needs, or are they much different?

[@shampoohie]

As a bio female, that week before the time of the month I can go up 10 pounds in water!!!! You can imagine the days after that time of the month... going to try the asparagus !

[@genta88able]

Bio female? , is it different than (regular) female

[@sareenpradhan5897]

You guys are the best! I've been waiting for an episode like this for a while. Thanks guys!

[@Dustdog99]

Thank you guys for doing this show. Great show

[@aaronj20]

Getting ready to watch this and eating lunch: 6oz chicken breast, 120g sweet potato, .tbsp butter, spinach, cole slaw mix, and 1 tbsp ranch dressing. All thrown together in a bowl and heated. Hope this is list-friendly lol

[@ericl4148]

Maps strong would be a amazing one to do. I watch every single podcast and this podcast has taught me and so many others so much. Appreciate you guys!

[@tracymoss7210]

Thank you for including potatoes on this list! They are so nutrient dense, low in calories, satiating, (and delicious). It makes me sad when they're demonized.

[@thesealefamily5825]

I have been listening to you guys for months now and I like your content so much I have started going back and listening to all the old Podcasts starting at episode 1. Your content is amazing and very educational. It has helped my wife and myself tremendously. Thank you for everything you do!

[@adamgonzalez9642]

Morning mind pump brothers! Quality content! Have a blessed day 🙏🏼💪🏼👊🏼

[@brandonlee93]

Nice! Just finished eggs and white rice with a touch of seasoned soy sauce. The whole time I was wondering if white rice is really what “they say”. This episode hit at the right time!

[@dejuangreen1309]

Love the show, I've learned so much from you'll. I continue to listen and get smarter and stronger everyday. Thank you so much for all the harder work you'll put into the show, keep up the great work!!

[@gfitfitnessstudio]

This is an episode I will be sharing with all my clients! Thanks, Guys!!!!!

[@xAldinho10x]

Great advice guys! Glad that you all provided so many different options

[@Nmcaleo]

I love all the knowledge you guys share with us. I find it so helpful and so easy to implement the things I have learned. But I have a question do you guys recommend a drinking a protein shake after workout, and are frozen berries okay to use. Thank you

[@Emotekofficial]

Ghee roasted Oats, nuts, curd, banana, eggs with cheddar cheese, rice, dal (lentil soup), paneer (Cottage Cheese). Veggies (for fiber).

[@Doxsein]

Always enjoy your videos gentlemen. I learned about satellite cells from your podcast with Dr. Scott Stevenson. By the end of that podcast when you guys were wrapping up, I couldn't believe it was over as well -- the conversation was so intriguing and kept me really interested. Thanks for all you do!

[@samanthaburkhart5179]

I’ve been weight lifting for 6 months. I’m just not realizing I can’t out exercise a bad diet. I’m stronger but still have “fluff” 😂 Looking forward to adding more of these foods! And fasting…I think 😅

[@punit5601]

Started with maps anabolic after listening to your podcast & your info is much better than other paid programs because you give practical advice!

[@Alema202]

Another great content video released from you guys! 🙌🏻

[@yves1113ify]

Mabuhay from the Philippines!! I've been binging you guys so much it's crazy the past few months. Can't believe I only discovered your channel recently. So much pearls of information!! Awesome job!!

[@latashagranger8253]

I am putting this list on my fridge. So simple, and diverse. Thank you guys

[@riselle1]

Awesome conversation. Learned a lot!

[@curtissiebold4460]

I wonder what y'all think of black rice as opposed to white rice or even brown rice?

[@mmou3878]

I love this show. I learn a lot from you guys.

[@mertonhirsch4734]

This is pretty much the basis of what I eat. I am not good with wheat, corn, oats or beans. Also not milk. They all cause sinus inflammation, brain fog, poor sleep. I never really thought of Asparagus or Zucchini being special though they are filling lower carb alternatives. Might have put cabbage/broccoli/Brussels sprouts, peeled tomato and tomato sauce, and mushrooms, and maybe garlic/parsley/basil. I also will use plenty of highly hydrolyzed milk protein and cyclic dextrin. I also might put a few things along with rice and potatoes like plantains, starchy squashes and pumpkin, brown rice pasta, and breads made from rice and sorghum. 2 points. 1) I am not good with "milk", and I think it is a combination of both lactose and milk proteins. I have had sinus inflammation from whey protein that is not hydrolyzed and has no lactose. I have also had issues with goat milk which has lactose but different polypeptides from cow's milk so I can't rule out lactose, or milk polypeptides, however if I avoid lactose and eat milk protein that is either hydrolyzed or that has been worked on by bacteria such as in yoghurt, cheese, sour cream then it is great. They hydrolyzed milk protein is broken down a lot so it doesn't interact with the immune system. Lactose free Greek Yoghurt seems good too. Also, if I eat whey or casien with pineapple blended in it doesn't cause issues. 2) I have genetically elevated Uric Acid which I keep down by avoiding alcohol and sugary drinks and treats and also non-alcoholic beer. Most of the time, that keeps my Uric acid great, but when losing weight and training very intensely, Uric Acid levels rise from the breakdown of body tissues. It is short term, but it makes fat loss harder because Uric Acid is inflammatory, raises insulin resistance by raising cortisol, and lowers metabolism by lowering thyroid function. So keeping Uric Acid down when losing weight is super critical to the success of the weight loss. During fat loss period I will also eliminate shellfish and organ meat which can boost UA considerably, and I try to keep animal meat down. Muscle meat also does elevate UA some, though not like sugar or alcohol. So I will eat a lot more eggs which are low UA, and hydrolyzed or fermented lactose free milk protein and keep fish and meat down to 1 meal a day. Bill Pearl cut animal meat and fish because of high Uric Acid, and by monitoring my UA, and looking at my family history I can see that I am high UA prone, and if your UA goes over 7 on a caloric deficit you may want to replace meat with eggs or milk protein during the weight loss period as it will lower cortisol, make you more insulin sensitive and keep your thyroid function higher longer.

[@SwiftySanders]

I love Salmon with Eggs. I eat it quite often.

[@MindPumpShow]

💪

[@sim2013uk]

Advice for days, working on living our best lives. Great show guys.

[@lindamooney7920]

Besides olive oil I also add lemon juice.

[@snorlaxcom]

Good getting this info out there 💪🏼

[@andrewwilde8327]

In Europe, specifically in Norway, they eat fresh cold smoked salmon with scrambled eggs a LOT. Sometimes they put both in a sandwich. Delicious!

[@MindPumpShow]

Sounds like it!

[@therehastobesomethingmoore]

Could you do a list like this for a Vegan ? Legumes Tofu/tempeh Quinoa Leafy green veggies

[@tjan3938]

Unfortunately I cannot eat any veggies, gluten, all grains, flour, potatoes or yams or caffeine. I am severely allergic. I can eat berries but I have been hyper carnivore for 6 years. I have never been healthier

[@FaridEmame]

Book for all of you guys, "oiling of america". Talks about how the introduction of corn oil amd heart disease over butter had an incremental increase simultaneously I think from the 70s. Very interesting esp in fitness.

[@geno5169]

I make scrambled 4 to 5 organic eggs after my fast with avocados 🥑 every. Love ny eggs and salmon. Chicken.

[@ferafera20]

This is such a great podcast

[@austin6946]

You guys should do this except for muscle building. I’m interested if there’s any variation in what you suggest.

[@geno5169]

I will be soon to be 55 .I used to be on keto.but gave it.I eat 4 to 5 organic eggs every day with avocado 🥑. Greek yogurt and Greek blueberries. I’ve been increasing my lifting weight everyday.while fasting. Trying to get lean . I had that V shaped look years ago just having trouble finding that look

[@RogueCylon]

What are you eating that isn’t Keto? Everything you listed is Keto. I’m on Mediterranean Keto, and carb cycle once a month, as I don’t demonize carbs like some. I just use them occasionally to remain metabolically flexible.

[@Rose_budd]

Woww, this video was sooo informative!

[@stvinney]

I used to love whole milk but been drinking unsweetened almond for years and i don't miss it, i prefer it now. I put on fat a little easier than i used to so im gonna save those calories for something else

[@matthewkraemer3945]

Here’s a question about peanuts. I live salted shelled peanuts as a snack on a weekend. When looking at a bag of shelled peanuts and they give you a calorie count for let’s say a 1/2 cup. Does that include the shell or is that just the peanut it’s self? Something I asked guys at work a few weeks ago and nobody really knew the answer

[@jonathanmunoz6343]

I'm on the right track , I've been eating this way since I came across Stan Efferdin. Thanks for the extra info

[@entervman2011]

Enriched White Rice? Or, Jasmine rice? Which is the healthiest choice?

[@shilpakini-walkthroughsoul9571]

Follow food which our grand maa used to follow... Food depends on ur surrounding, atmopshere, ur elders genes.... Food should be consumed which is available at your surrounding and which suits ur atmosphere and temperature... Dont blindly follow and disturb ur body

[@chaoslimits]

Break the nuts shell slows you down? Didn't help when I went through a bag of pistachios in hours a couple years ago. Have never bought another bag.

[@philipmiller7757]

Awesome episode!

[@aaron9673]

What’s healthier olive or coconut oil?

[@henryjames8928]

Awesome content!! Thank you 💪

[@TheSilverGate]

This channel is priceless 👍

[@reclaimtheframe]

Cashew fruit would be interesting to try but we only get the nut shipped in.

[@Mr_NB628]

He’s actually correct cashews are the pit of a fruit. However the fruit decays in under 24 hours so it makes it not cost-effective to ship outside of where they are grown. Hence the “nut”

[@SheliaKingsongwriter]

Love nuts! I agree to measure the amount of nuts at the start. Add your on salt to unsalted or raw too. Eat nuts one at a time works too.

[@MindPumpShow]

👍

[@esmiemolina7579]

I learn so much from you guys ❤thank you for all this knowledge. 🙏

[@dilshaddegum4938]

Great information 😮 thanks you all the true people -from pakistan 🇵🇰

[@bigpicturegains]

Just finished cooking up my 6 egg scramble when they said eggs are the best 🤗

[@jonwick5824]

Over medium.

[@angelorosario3091]

I eat an easy breakfast it’s 8 whole large eggs and 7 oz chicken cubed 1/4 cup of low fat cheese shredded . Yes it’s a lot to eat at first but once your body gets used to it the protein intake is nuts and you will stay full

[@alaskanassassin7332]

Hitting that 1k like on this video felt good for you guys. Keep it up MP

[@sinisterpink9907]

Great nutrition fundamentals. Thanks guys, the Peanut/Legume revelation blew my mind!!

[@lmsm2015]

Great list of quality foods. There are a couple on there I don't care for but will I revisit them.

[@felipearbustopotd]

16:43 low kcal yes... but not in sugar if you convert that by %> Blueberries. 68 kcal and 10 grams of sugar per 100 grams. If you convert that as a % that = 85% if you then factor in the fibre it comes down to 71%. Hardly low in sugar. 😀

[@anmol1771]

Where is the kidney beans? Great list. I was already eating almost all of it without knowing that these were the best bang for buck. 8 months, i am getting great results. Reduced 2 inches om my waist. 2 more to go.

[@charlesjohnson7019]

Congrats!

[@Yabas00]

Ghee is amazing to cook with and should replace all seed oils

[@dannychang1807]

Try adding your eggs raw in smoothies. Make sure they're a high quality, though. Free range is what I prefer. 👊👊

[@MindPumpShow]

👍

[@zavelazer8167]

Omfg sweet potato fries with a little sour cream dip is so good. This show is making me hungry.

[@goddsunstephenson6484]

Fruit is for the energy, and veggies are for the Nutrients

[@stvinney]

My gf inadvertently makes great meals for lean bulking, with just a little input from me. She made an amazing dish with turkey sausage, bits of apples, pineapple sweet potato and rice on the side.