What's the Difference Between Mindfulness and Meditation

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I get this question all the time, what's the difference between mindfulness and meditation.
Understanding this matters in choosing how you want to bring mindfulness and meditation in your life and for what purpose.
I'll explain it to you briefly and then share one of my favorite mindfulness practices that has had a BIG impact in my life and thousands of others.
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Elisha is a psychologist, author of multiple books on mindfulness, creator of multiple awarded programs, and Founder of The Mindful Living Collective and Co-founder of The Center for Mindful Living in Los Angeles. His greatest current passion is A Course in Mindful Living where he has created the online infrastructure to give people access to coaching, mentorship and support not currently available in the field. This paves the way for optimal integration of mindfulness in daily life.
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BTW, the #1 way to bring this work into your life is by surrounding yourself with the right people who will encourage you, share their learning and give you the motivation to bring this into your life!