What should women do for their hips while aging?

Direct bone stimulation to the pelvis is one of the best things women in their 50s and 60s can do to maintain and improve bone quality. It keeps the bone healthy and prevents the normal aging process which often causes bone loss, osteoarthritis and osteoporosis. Like all Yamuna work direct bone stimulation is key. In the pelvis it will help to keep the pelvis and hips from narrowing and tightening and causing restrictive movement of the hips. Do this slowly staying at each point breathing and waiting so you penetrate into the bone.

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