What Skin Supplements Does This Dermatologist Take?

What supplements are good for the skin? After watching this video you will know which supplements are best to maintain healthy, youthful looking skin. Vitamins, anti-oxidants, peptides and free radical scavengers are important key ingredients that you should be incorporating into your diet. These antioxidants and vitamins help with cellular renewal, collagen remodeling, healthy sebaceous activity, epidermal maturation, keratinocyte signalling (how skin cells talk to one another), and keeping the skin free from disease and cancer. This is not an all inclusive list but I discuss the most important key supplements in overall skin health. Watch and learn my beauties. I'm here if you have any questions.
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I earned my Medical Degree from UC Irvine and completed my residency in Dermatology at UCLA. Upon completing my residency, I joined the full-time faculty at UCLA as a Clinical Instructor and Professor in Dermatology and Dermatologic Surgery. I then went on to complete advanced fellowship training in Dermatologic Surgery at UC Davis and Cosmetic Dermatology at the Laser and Skin Surgery Center of Northern California with world-renowned expert, Dr. Suzanne Kilmer. After fellowship, I was appointed the Director of Dermatologic Surgery at the Laser & Skin Surgery Center of Northern California where I remained active in clinical trials and have been on the forefront of the latest advances in aesthetics and dermatology. As an Orange County native, I love the SoCal community and currently enjoy being a Dermatologist in Newport Beach, CA.
My areas of expertise include cosmetic dermatology with a focus on injectable neuromodulators (Botox, Dysport, Xeomin), as well as dermal fillers (Juvederm, Voluma, Volbella, Vollure, Sculptra, Restylane, Belotero, and Radiesse). In addition, I travel nationally and internationally where I teach other physicians injection techniques and about the latest advances in dermatology. I am highly-trained in the use of lasers and energy-based devices to treat all aspects of photoaging, including fine lines, wrinkles, skin laxity, brown spots and facial vessels. I offer a comprehensive approach to body contouring with the use of minimally-invasive procedures. In addition, I specialize in Dermatologic Surgery including Mohs micrographic surgery, blepharoplasty, skin cancer excisions, sclerotherapy, surgical earlobe repair and cosmetic tattoo excisions.
Follow me on Instagram or Twitter @StefaniKappelMD

[@comfortchomper]

These are the key nutrients: 1. Collagen peptides with stimulus to direct the nutrition to the skin 2. Omega 3 fatty acids (salmon, flax seeds etc) 3. Ceramides 4. Vitamin A 5. Vitamin C 6. Vitamin E 7. Vitamin B3 - Niacin 8. Vitamin B12 9. Heliocare for Spf 10. Glutathione in the form of NAC - free radical scavenger 11. Turmeric 12. Biotin 13. Copper, zinc, selenium, folic acid

[@marcoi7455]

Try calendula oil it has collagen and royal jelly oil stuff works

[@lenatran4040]

I have been watching your recent video and just came across this one and I noticed how much younger you look now compared to this video. It’s like you aged backwards 😊. Is there any else you did to achieve your today’s youthful look beside doing the thermage, laser, healthy lifestyle and good skin supplement? Also what are your thoughts of biocell or stem cells facial injections to preserve youthful skin? It’s so popular in Asia.

[@KeepinItClassySoFU]

Can you put everything you recommend in your description box? Maybe with a link? Also, do you have a site where we can buy ZO skincare? Do you have a discount code you can provide for your subscribers so we can purchase? All these would be great so we know exactly where to go to buy your recommendations.

[@safari2116]

Thats what i first looked, in the description box. Lol

[@elysegarcia5320]

Lot

[@VicStAmand]

Yes definately

[@LisaNix2]

See the above comment

[@frankiewarren4082]

Just found your channel and Wow you deserve so many more subscribers! Your entire philosophy and approach is so in line with mine , so refreshing to see on KZbin! I’m very knowledgeable about the skin and I’ve watched many other youtubers and dermatologists and very few have this high quality information. Thank you!

[@sarahminkin8818]

Great information on which nutrients specifically support our skin health!! Not really your job to dissect the thousands upon thousands of supplement brands that are out there...Following your advice these past 2 months has completely changed my skin and I’m so grateful!! Ps- Costco sells the Vital Proteins Collagen peptides for a great price 💜💜

[@MegsB22]

So glad I discovered your videos! I love learning about medical aesthetics and what is truly evidence based. You’re a beautiful wealth of knowledge! Thank you for sharing!

[@karenboncha137]

I am a healthcare professional and I found this to be an excellent video. Thank you for providing a more advanced perspective on this important topic. For those that are just stepping into the supplement world, you may need to watch the video a couples of times to get its full value. I am very interested in the Q monthly Accutane regimen, hopefully I can find a derm in Sarasota that is onboard with this approach. Cheers and keep the videos coming :)

[@amsquid4075]

Appreciate all your time, efforts, and knowledge you provide! 😘

[@autumnkarr2805]

Thank you so much for all the information! You are a peach for letting us all in on your skin scoop. I've been watching you for a while now on Instagram and let me just say.....keep at it! You are phenomenal!!!!

[@DrStefaniKappel]

Thank you so much and thanks for following!!

[@MizLaFrance]

I had all these tiny pimples on my arms, and when I started taking vitamin A retinyl palmitate with my vitamin D they disappeared. Supplements can make such a fantastic difference in your skin. Great video!

[@BeautygyaanBG]

thy r caused by A deficiency

[@foreverbeauty8211]

I really enjoy your info but it would be very helpful if you type what you spoke of in video below such as what treatments you are speaking of for this video what vitamins you tecomend Ect. Most others do that and it is very helpful. Thanks!!

[@lisaa9346]

I can’t tell you how much I appreciate your videos! Thank you so much for the education! And you’re beautiful! Inside and out!

[@misssunshine7650]

Such a useful information DR! Thank you !! Pls if you can makes it inside the traffic sounds very disturbing to concentrate ❤

[@stephanielivingageless8593]

I appreciate all the science, but your recommendations get lost in all the verbiage. It might be better for your viewers if you could include your recommendations in your description box.

[@lisaa9346]

That would be great, but it also takes up a lot of time and she’s a busy lady. Just making these videos takes quite a lot of time. I’m just taking notes. 😉

[@stephanielivingageless8593]

Lisa A I’m sure she’s very very busy. But I’m also sure she wants her channel to succeed. That’s why I thought I’d offer up a tip. Also because I am a very busy person as well and while I will listen to the whole broadcast, I don’t have time to sit and take notes. It would be great to have the pertinent info I the description. Just a recommendation that’s all ... because we are all busy people.

[@lisaa9346]

Stephanie Living Ageless totally get that!😉

[@petsittingpro7808]

Stephanie Living Ageless why can’t you take notes yourself as you listen? Lazy?

[@jt8142]

If you think she talks too fast, which I’m fine with, slow down your YT playback.

[@JudeMaui]

Voice of Truth! Love love love all this vital information. 🌺🌴

[@emshoup7436]

Thank you so much for taking the time to do these videos! It’s very helpful to hear an experts opinions. I know you are probably very busy!

[@judiekammhauser5367]

I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Highly recommend this one.

[@FreedomFox1]

Thanks, Probase is a good deal on Amazon. I’ve been using Great Lakes collagen (green label) which is usually a good price as well. It dissolves perfectly in hot or cold drinks with no after taste. Some brands charge way too much for identical products.

[@tracieogrady5049]

I don't think Dr. Kappel wants to get involved with recommendations because we need to do our homework & free's her up. As Dr. said she does not want to get involved in that, but rather educate us. What a wonderful pot of gold we have found.

[@claudiaglows]

Love all the information you give us weekly! Thank you

[@DrStefaniKappel]

My pleasure! I love to teach so thanks for watching!

[@claudiaglows]

You are doing an awesome job teaching! Do you have recommendations for a vegan form of collagen?

[@gingerbadjie9670]

A belated thank you for time sharing this information. I had a rare skin condition induced by a medicine reaction and took NAC after reading about it and it's role in skin healing. Just about to have major spinal surgery in 7 weeks so am going to get some NAC again for surgery site healing to add to my already big supplement stash! My friends think I'm bonkers with how much I spend on supplements and my diet but then copy me lol. Love from England 🇬🇧❤️

[@DrStefaniKappel]

+Ginger Badjie Awe Thanks for commenting and best of luck with your surgery! Sending thoughts and good vibes your way from across the eirld! ❤️❤️❤️

[@AlexisFarewell]

Hi Dr. Kappel. Christina from Nouvelle in Davis sent me to your KZbin site. I’ve been enjoying your content lots and appreciate you,’re sharing your professional advice. Look forward to catching up on your videos!

[@jennaseaman5646]

I follow what you are saying very well. Thank you seriously!

[@jt8142]

Jenna Seaman: Me too! 👏

[@ThePrincessfiona91]

Thanks for the requested video! I watched your video while meal prepping but I need to watch again and take notes on what you said. x

[@jazzmd]

Excellent approach 👍🏻👏🏻!!! Thank you very much 👍🏻

[@carlybotello7094]

Thank you for using scientifically relevant terms. Thank you for not dumbing down the science behind your analysis. You have a really great delivery.

[@Leafkaa501]

This video is useful, thanks Dr Kappel! But the background noise is quite distracting and putting your recommendations in the description box will help a lot.

[@debkane3739]

Hi Dr Kappel ; thanks for the info on supplements. I was wondering about the Niacin, do you suggest we take it daily as well the NAC should that be daily too? I took the Niacin for the first time today and got the flushing about 15 minutes after taking, I got red too so I’ll cut the tablet in half and see how I react to it next time. Thanks much for all your info, and congrats on your new medical office! ✌🏻

[@gurrrrlish]

just found your channel.... it should be a huge channel soon... love it...

[@MyMaria1224]

I just love you lol I’ve learned so much from you!!! ❤️🙏💕🤗

[@patanddenisedaniels9185]

Thank you for all the great information! I will share this video with my nutritionist to make sure I’m receiving all the proper supplements!

[@mohammadfauzihajiahmad8445]

if you need more health info , supplements and herbs, feel free to install our newly launched App at Google Play ;)

[@amyasmith19]

Love the information on Niacin, I had no idea! Thank you for all your great information I’m sharing this with everyone!!

[@DrStefaniKappel]

Its my pleasure. Lots of school so I'm so happy to share it with those who share my passion for health and skincare.

[@dawnparsons2719]

Very informative! Thank you so much!

[@howardgans9906]

Hi Dr. Kappel. Thank you so much for the valuable information! I'd like to know why in this video you didn't mention Astaxanthin as you have in your other skincare videos.

[@Kelly-yi3bw]

PLEASE, PROVIDE LINKS TO PRODUCTS YOU RECOMMEND! Amazon has probably 20 or so of the collagen peptide brand you mentioned and we don't know which one to buy. PLEASE be more specific with links!

[@jennaseaman5646]

She said vital protein

[@petsittingpro7808]

Kelly take notes as she talks!!!

[@Moonshine-1111]

Thank you for this great video. It was VERY helpful! 💕

[@erinmarshall2492]

This is amazing. Excited to watch your other videos! Thank you so much for this channel. I just want to click a button and buy everything you recommend. If i wasn’t in Canada i would book appt right away. #newfan

[@stacyhurd6680]

Love this video! Thanks for sharing 😘

[@ivonasusak]

Great video, thank you so much for your advices.

[@christinemack2153]

Great information and thank you so much!

[@DrStefaniKappel]

Thanks!!

[@skincarelover9568]

So informative!!! Thank you!!

[@DrStefaniKappel]

My pleasure!!

[@roset1457]

I love, love all your videos. Thank you ❤️

[@DrStefaniKappel]

Thank you!!

[@rhondathornton5188]

Excellent video - good luck with your channel- looking forward to hearing more 😁subscribed !

[@melissamlo4062]

Thank you for posting this love your videos:)

[@alexandradavila2440]

I just discovered your Chanel and I love it! Already subscribe and follow you on instagram too :) Thanks for sharing this information!

[@mohammadfauzihajiahmad8445]

if you need more health info , supplements and herbs, feel free to install our newly launched App at Google Play ;)

[@juanitaoneil1337]

Enjoyed the video! Stephanie, would you please give more info re: specific ingredients and everything that you discuss. I like to be able to go to sites to purchase items to follow along or get more info on? Thank You!

[@DrStefaniKappel]

Thanks for watching :). The ingredients were discussed in the video. Lmk if u have any questions.

[@juanitaoneil1337]

@@DrStefaniKappel I meant can you list things you talk about and put them in the description box w/ websites that we can visit. I see that Veronica M also asked. Thanks again Stephanie!

[@sarahkay2822]

What multivitamin do you recommend? Love this video!

[@DrStefaniKappel]

See above :)

[@kmjdebay]

Youngr by Stefani Kappel MD where?

[@VeganGroceryLife]

Thank you for this video! I have a lot of hair loss 😩. I have tried biotin but I didn’t know I had to take it for 3 months. I will try it again!!

[@michelletidler6773]

I would take a vit. d supplement as well. Im not a professional by any means but major in nutrition. Mine has been horrible lately and find that biotin alone did nothing for me. I am 50 so mine is due to stress and possibly lack of absorption of vitamins and minerals. Id try the collagen as well as it may help you out. But always go for a plant based collagen.

[@alisak9076]

Michelle Tidler if you taking vitamin D you MUST take vitamin K2 with it, for proper absorption of vitamin D

[@artluver1329]

Great information Dr Kappel. ❤ Would you please include a list of each supplement you discussed & ideally what your multivitamin should include? (I didn't take notes 🙁) Thank you so much!

[@blueyz2249]

Thank you so much for all your amazing information and taking the time to share it all with us 💕 You mentioned in the video you take something once a month 20 mg. And so do most of your colleagues. Can you tell me what that is you take? Thank you 😊

[@jt8142]

shelley Hughes: Isotretinoin (brand name: Accutane)

[@kmw97]

What types of collagen peptides are best for skin? Type I? III? And do you think marine or bovine is more beneficial? Or does it matter?

[@bonniebonaduce7859]

I took Accutane in my early 20's, and I HAD MASSIVE HAIR LOSS THAT NEVER GREW BACK! BEWARE!!!

[@jeffmax2941]

Yeah I'm always thirsty

[@littlemisschatterbox4595]

Thank you Dr Stefani, great info as always ty ❤️

[@1012Rima]

Great info Doc!! Thank you 👍

[@DrStefaniKappel]

My pleasure!!

[@kimboinlimbo8466]

Will you do a updated video on the doses you recommend of each supplement? I looked at my vit C intake and am only getting around 100mg

[@angiebasham7021]

Great info! Would the turmeric supplement pills and helio ultra help with the inflammation and flushing from rosacea? Also could you PLS do a video on rosacea?

[@mohammadfauzihajiahmad8445]

if you need more health info , supplements and herbs, feel free to install our newly launched App at Google Play ;)

[@abritrn]

What are you thoughts on oral hyaluronic acid supplements? Also, regarding taking Accutane for the anti-aging benefits, does taking it once/month really do anything? Looking at the literature, most studies used three times/week dosing for this purpose. And if just taking once a month, would a lipid panel. CBC, and CMP be needed?

[@carodee7113]

Thank you for this video. You emphasise taking supplements but would a high fruit veg bean diet not meet all these requirements b12 being the exemption. Look forward to hearing your comments

[@MsLuchar]

I read that vitamin c can interfere with the absorption of collagen and that collagen should be taken at bedtime. i would like to hear your thoughts on this.

[@denimae9998]

I agree with others, it would be great if you could post the products you recommend in the description! :)

[@christinewhite7557]

By the way, love your videos. I am definately learning a lot and trying to gather as much information as I can before I start purchasing things to start my skin care routine. However I would have loved to have seen all of this when I was in my 20's but now in my mid 40's, I guess its never too late. Question for you, Isn't Biotin and Collegan Peptides basically the same thing? Helps skin, hair, nails etc.

[@MizLaFrance]

christine White biotin is a B vitamin and collagen peptides are a protein, not the same.

[@maryann0014]

Very informative video. Do you know whether Verisol collagen is effective in reducing wrinkles? I’m taking a supplement containing it and do think I see some improvement in wrinkles, especially my crow’s feet. Thank you, Dr. Kappel!

[@lisaswords1565]

Mary Ann Hi! Are you taking the Natures Bounty? I just learned about these and received mine today! Do you take the three as directed and do you take them morning or night?

[@maryann0014]

@@lisaswords1565 Hello! I'm taking Country Life Maxi-Skin. Directions say take 3 tablets once a day, but they are large and not fun to swallow; so I break up dosing and take 2 in the morning and 1 at night.

[@lisaswords1565]

Mary Ann Thank you!! ❤️

[@MF-sr1hz]

Thank you for the information 😘 what you think of the cod liver oil for skin?

[@sunshine9993]

Mirvat Fernandes amazing!! Tons of vitamins a,and b. Cod liver oil is the best thing you can do for your skin,and overall health. Make sure is wild and cold pressed

[@Banditwildpupp]

What is a good multi-vitamin, I am vit. D-3, B-12, & K-12 full spectrum. I'm 66, in good health & active & I do cream hormone but my hair is silver & long but has thinned alot from stress, is Biotin the best for my age, that would make a difference! Thank You, Susan Alford

[@ericabeaupre4188]

Love all of your knowledge and how you share it with us!!! Is there any brands that you recommend or a multivitamin that you take? How do you know what multivitamins are good and which ones are bad?

[@DrStefaniKappel]

Most are good. As long as they have the key vitamins you should be fine. I like optimum nutrition and garden of life :).

[@VeganGroceryLife]

Youngr by Stefani Kappel MD good to know you like Garden of Life! I use lots of their products because it is natural.

[@michelletidler6773]

Always use a whole food multi. Yes Garden of Life is great.

[@ew5301]

Instead of taking a bunch of individual vitamins is there a supplement that has many of these together in one pill?

[@vickiea.6107]

I am interested in knowing about a multi-vitamin too.

[@pewpewcat7679]

@The Boss Lady not to mention the doses of the individual vitamins/minerals are MUCH lower in multivitamin supplements. Anybody can see it for themselves, grab a bottle of biotin and grab a bottle of a multi and flip it around and compare. I never take multivitamins...

[@Walkerfamily89]

Hi Stefani, do we need a probiotic supplement also? I noticed you didn’t talk about that. Thank you!

[@YekakaBelenaka]

Hi. Thanks for the info. Will Biotin help with dull nails as well?

[@MsSeashell13]

Hi great videos! Biotin comes in 5000 & 10000, which do you prefer? May I ask the spelling of the fern like substance you mentioned ? (Helio)?

[@nnek19]

Heliocare (Helio care )

[@katherinecreviston5769]

Love your content 👏🏼

[@vaishnavitandra3294]

Just a tip, although Vit A deficiency is a serious deficiency in developing countries, I think its important for you to mention that its rarely seen in developed countries. Just so no one who sees your video assumes they have a deficiency...

[@sarahstroud6021]

What is your honest opinion on Halo vitamins? I take them and I love them😀

[@DrStefaniKappel]

I like!

[@michelletidler6773]

I just love your videos. I love the fact that you implement your over all health as helping to maintain healthy skin. I major in nutrition in school and am an esthetician that works in a high end dept store(cosmetics). I always ask these ladies who come in asking for a good cream what their diet consists of. They all look at me in confusion at first and then after explaining to them why I asked that they listen intently. My only request is that you posts some links to the products and or the info you give us. I take notes but cant always. Thank you for all of your time you out into your videos for us.

[@majormajor6260]

Please add graphics to your videos that highlight the points or products you are making. (Doing so will also make your channel look more professional, in line with your impressive credentials.)

[@cmkarma5554]

Thank you Dr for sharing my nails peels like onions what can I do I already take biotin 🤷 also what do you think about clobetasol solution for the scalp? I have Lupus disease and I feel like it helped me keep my hair and soothes my scalp when I have Lupus flares plus I think I got all my hair back because of it but my doctor don't like to prescribe it and told me that it don't help with the hair, what's your thought on it? Thank you 🌹♥️

[@SunxSurfxSand]

CMkarma 555 my nails peel. I’ve taken lots of hair/skin/nails supplements to no avail. Would love to know her recc

[@TheBohemianStyle]

Very educational! I can't swallow large vitamin pills. I wish they would make them smaller.

[@lakid9749]

Stimulus for collagen - but what do you do and how or did you mean coffee as a stimulant? Thank You

[@happyhomemaker3912]

So happy to find your channel...I was diagnosed with breast cancer 10 years ago..my oncologist put me on a boat load of supplements..I eat healthy but I believe the supplements are a key role to our overall health..first question I use retin-a but it seems like the crows feet are getting worse..could I be using too much of it? How many times a week should I be using retin-a? About the vit a so did I understand you to say that shouldn't be taken maybe once a week? Thank you so much for your awesome information 💟

[@DrStefaniKappel]

+Happy Homemaker Congratulations on being a breast cancer survivor. I’m so happy to hear you’re taking good care of your health and taking supplements to support a healthy lifestyle. I recommend starting retin A slowly once a week and titrations up. Check out my video on retin A and how to use it fir more info 💕

[@rexchelldayon7651]

I just want to ask what is the added stimulus I needed to add with my collagen peptide? So it will directly effect to my skin. Thanks

[@mohamadiliyakatpatel40]

Hello dr. keppel, make a video on acne skin . Skin care routine and supplements to be taken.. im 42yrs i experience breakouts an skin dullness

[@danilynnlife7204]

Talha Patel Emme Diane is the only skincare line that helped nearly eliminate my acne and I tried everything!

[@yvette01231]

What is the difference between ultherapy and Titan skin tightening? I just got the titan but I have heard a lot of ultherapy. Do you recommend Fraxel? Does that help with skin tightening?

[@garyz777]

How much Niacin do you recommend per day...thanks!

[@josieshepherd2483]

What multivitamin brands do you recommend?

[@Daria-dg5el]

Fantastic information!

[@DrStefaniKappel]

Thank you!!

[@mademoisellemarchand4427]

What vegan collegan source is best? I struggle finding vegan collegan suppliments.

[@stephanielivingageless8593]

Mademoiselle Marchand I have had great success with The Beauty Chef Collagen Booster. It does not contain collagen peptides because those come only from animals. But it is a vegan product that helps your body build its own collagen. About 2-3 months after I started taking it all of my knee joint pain went away (collagen is excellent for your joints as well as your skin). I’m an avid runner and this has been a HUGE benefit for me. I have been using it for over a year now and have not had any joint issues... this is how I know it is working. Good luck on your journey!

[@VeganGroceryLife]

Stephanie Living Ageless i need to try this because I don’t eat meat or use animal products 👍

[@catherine7890]

Cabot Health Collagen Food

[@prpattani7876]

May i m from India.. which collagen type is best for skin (type 1,2,3,4,5,6)

[@ldelre7439]

Awesome video 💕☀️

[@ranaanab9460]

thanks!

[@monikamarciniak8166]

dr chapel what do you think about neocutis journee spf 30 day cream?

[@stephd1980]

Could you please provide us what brands you are using? There are so many I don’t know where to start.

[@DrStefaniKappel]

I like Now foods, Solaray, Naturemade,and Natures Bounty

[@ikr2377]

Can you recommend any brands that sell good supplements?

[@933roastduck]

Thank you so much Dr. I am 24 hope I can maintain like you when I am older haha

[@lourdesantonio4494]

Very interesting!

[@user-mc5pl8js9h]

What about bovine collagen supplement??

[@lisagardner4814]

Can I take vit a with seborrheic derm ? I have a Whole Foods Supplement derives from carrot juice ? Would that be ok

[@dinahpaloma8443]

Thanks

[@leylat2850]

Would oral isotretionin once a month help with seb dermatitis? Thank you for this video.

[@caseyconner5880]

If you consume nutritional yeast the non fortified one you will get most of these vitamins!!!

[@tanyawashburn8964]

Is the collagen helpful for the ones of us who use Retin A?

[@jt8142]

Tanya Washburn: Dr Kappel said in the video that collagen peptides are helpful for people using Retin-A and having procedures that stimulate collagen production.

[@dracarinegastro]

I halted heliocare because I thought it caused abdominal pain is it usual?

[@PinkFlowers365]

tysm!