What the frick happened at the TEN?

In this episode, we do a deep dive into Sound Running's the TEN! We also present our March Madness bracket challenge (the Gus Games), get an injury update from Morgs, go over the highlights from all the 10,000m races this past weekend, and bring back the Coffee Cauldron!!
NCAA Women's Bracket: fantasy.espn.c...
NCAA Men's Bracket: fantasy.espn.c...
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Intro Artwork by The Orange Runner: / theorangerunner
Intro Music by Nick Harris: open.spotify.c...

[@jkhoudini]

chicken boy shorts are dangerously short at this camera angle

[@jonasf4065]

Really wanted to hear more about Almgren. Most impressive runner to me here with IAAF marks for everything from 100m to half marathon, with a 1:45 800m and 59:23 half. Now a 26:52!!

[@TravisSchultz-gl8pk]

Nur and Luis both had something like over 30 second PRs. That is huge!

[@seatownfan]

Thanks for the premiere. Another fun round table 😊.

[@berenicie]

Thanks for answering my question bois, Enrico here. Issues have been with the FHL and the tib post, diagnosed mostly as tenosynovitis. Thanks for the advice!

[@davidlow120]

I've watched you guys since I saw all of you at the 2019 NCAA Indoor Championship in Birmingham. Gordon Mac. won both the 3,ooo & the 5,ooo. Mr. Beamish (current world indoor champ) won the mile. OAC has 3 or 4 runner who've run 3:47 or faster in the mile. If Jacob doesn't witn the Olympic 1500 this year, I'm pulling for you guys. Dathan had done a Hell of a job along with all you guys. Looking forward to seeing Ollie & Jacob race again.

[@marsrecordzbeats]

Olympic standard from so many runners is f****** insane ,, thank god for distance running 🙏🏽

[@KevinHogg-bk5uf]

A wee trip to Blighty?Night of the 10k PB’s - 18th May, you know you want to Morgan!! Sorted.

[@ltcol.krismyasse815]

Great show chaps and also sporting the shorts, summer a comin...yes fabulous performances from the Big Ten.

[@videos-gl2qq]

always makes me smile when i hear the theme song! another good episode boys.

[@joegirard9974]

Happy coffee club day fam! 🎉

[@graemehorner6746]

Another great show. Love the running chat. Where is your upcoming race in Aus?

[@dfc3usaf]

TEMU Mike Smith workout.😅 Except with good results!

[@kevinmshea58]

Can’t wait to hear about the fun in Australia.

[@ayojones2009]

NAZ coach literally sounds like off-brand mike smith. Can't argue with the results though Wildschutt crushed that 10k

[@J.e.f.f.r.e.y]

💃 💃 🎉 GRANT’S GIRLS 🎉 💃 💃

[@helensuzanne8785]

Megan Keith got a gold medal in the relay at Junior World Champs in orienteering just a few years ago, and has been a beast at cross country for a while, her track progression has been rapid, maybe because she’s an aerobic beast but needed to make the transition to making the most of that motor on the track?

[@megpond2332]

Steeplesquigs fast braid/ George triple loop collab

[@aberdeentrackandfeild9888]

Portland State is an example, to answer the question at 4:32.

[@joegirard9974]

Oliver Ho-are

[@marcumxc]

How hard is the hard 400 up front?? Asking for a friend

[@esgee3829]

23:29 Rebootal? is that an oz pronunciation of rebuttal, Ollie

[@jackcartwright4308]

why does ollie hate coaches lol i don't understand

[@icrlp0570]

Coffee cauldron - person one should use an online physio not ideal but better than cowboying it. Person two should absolutely not contact this woman lmao. We see you. Just get another coach

[@albertthomasvelikonja]

The NAZ coach takes inspiration from one of the best coaches in the world (Mike smith) and you guys imply he’s just a copycat, but if he were to give his guys some ridiculous training that no one has ever seen before then he’d be clowned on too. So what is he supposed to do? Big fan of the pod and I’m not trying to sound super charged w this comment but I’m genuinely curious on your take here.