What They Don't Tell You About Stress.... But You Should Know!!

Welcome to the video that is going to BLOW YOUR MIND! What they don't tell you about stress... but you should DEFINITELY know! When I began trying to naturally help balance my hormones, stress was a big topic I began exploring because, truth is... I didn't know much about it.
- Book: Burnout - The Secret to Unlocking the Stress Cycle: amzn.to/3FAmzFf
- Podcast episode: Jay Shetty's On Purpose with Jay Shetty Podcast - 7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
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A little about me:
Hi, I’m Mags!
I’m just your average human with a passion for living a positive & healthy lifestyle - oh and we can’t forget my obsession with self-care!
I originally began sharing my life on social media to share my story about my health struggles, but it has since evolved into me sharing about my ever-growing passion for a positive and healthy lifestyle.
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Disclaimer: This video and description may contain some affiliate links, meaning I may receive a small commission if you click on certain product links and decide to make a purchase. However, all of the items included in my videos have been purchased by me and are products that I honestly recommend.

[@AlexStreltsov]

Lightbulbs going off as I watch this 💡💡💡

[@Ahmed-sn2vb]

Magnesium and nutritional yeast also reduce stress

[@MagsBujalski]

I've heard lots about magnesium, but not about nutritional yeast! Interesting - thank you for sharing!

[@Ahmed-sn2vb]

@@MagsBujalski nutritional yeast is a natural source of vitamin B Complex, which is act as anti anxiety, especially vitamin B1

[@Acquisition1913]

sugar & grains probably exacerbate stress over 12-24 hours.