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There is no doubt about it, we are social creatures. Isolation is a punishment far worse than prison. Exile from ancient kingdoms used to be considered the worse than death - and often meant a brutal death due to the harsh living conditions.
We humans need connection because we are a deeply interconnected species in an interconnected universe. We depend on one another. We need it like we need fresh air and sunshine. And unfortunately, we are living in an ever-increasingly isolated society. Day-by-day we become more alone and disconnected, and this is not natural for humans.
However, there are things we can do when we are deprived of physical touch. There are ways to diminish the suffering that our lack of connection causes. And we can tap into that inner joy and peace we all have inside of us that is not dependent on any external circumstance or experience.
In this video, I explore ways we can diminish this feeling of loneliness by looking to those many masters who've led by example. The monks who have spent years meditating in caves, the nuns who spend years in silent retreat, and those everyday teachers of life who have found the secret to peace in solitude.
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