What To Do When You're Stuck in a Rut

We’ve all been there. Those moments where it feels like we’re trudging through quicksand, each step a struggle. It’s frustrating. But with every rut I’ve been in (and I’ve been in quite a number of them haha), I know one thing for certain: it’s possible to get out of it. Especially with a bit of tender loving care and small, baby steps. :) After all, slow progress is still progress.
I hope you enjoy this video and find it helpful!
Please feel free to share your own experience in the comment section below - I'd love to hear from you! :)
Thanks for watching till the end. Y’all are the best and I appreciate every single one of you.
See you in the next one!
Lots of love,
Ali
// Stay in touch!
📸 Instagram - @aliza.lim
⌚️Timestamps:
0:00 Intro
0:53 Possible Causes
1:34 1. Understanding Why
2:15 2. Tender Loving Care
3:47 3. Start Small with the 2-Minute Rule
5:32 Finding an Accountability Partner
5:57 Recap of Point 3
6:20 4. Switch Things Up
7:08 Example of Changes
7:29 Closing Remarks
//
Special thanks to Daniel ‪@pushtoinspire75‬ for helping to film some parts of the video :) You're amazing x
Disclaimer: The views and opinions expressed in this video are solely those of the creator and are not intended as professional or medical advice. The solutions discussed are based on personal experience and research.

[@vctmvincent5874]

Don't worry. Stay strong . Same here.