What To Do With Guilt

Michael, Rasanath, and Hari Prasada dive into guilt-an emotion we all encounter but often misunderstand. Through engaging examples-from battling inner critics to avoiding plastic bottles-they reveal how guilt is a reflection of our conscience, the interplay between guilt and shame, and why it’s essential to understand what guilt is truly pointing to. They unpack common reactions to guilt-suppressing, avoiding, or wallowing-and guide you on how to channel this feeling into an opportunity for personal growth.
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