What to eat and drink to help you sleep

More than one-third of adults get less than the recommended seven hours of sleep every night. Sleep expert Dr. Carol Ash shares hacks to get shut eye, including what to eat and drink to help you rest.
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#sleep #health #trending

[@ajohonly3721]

I’m loving everything green 👗I see it everywhere 💚

[@annsmith7207]

Warm glass of milk with magnesium capsule -- all good!

[@tsehaykenfat4862]

This is my trick pray and read clear your mind before you go to bed . Dark the room

[@ccyesornocc7989]

if ure lactose intolerant, try lactaid… if ure not, try oat milk… if ure really gonna vomit then just stay awake

[@Kahayuman]

Magnesium helps

[@unfilteredmama2987]

I wish I could fall asleep as fast as my hubby- he literally lays his head on the pillow, then I’m up forever listening to his snoring 🙄

[@ccyesornocc7989]

sleep on another room drink melatonin

[@lkjhb1]

It takes me a few minutes to fall asleep usually. Staying asleep in my problem.

[@LindaC616]

Quit talking over people! It's the reason I can't watch anymore

[@astridlove2327]

I was hoping someone else pointed this out. This was uncomfortable to Listen to because they keep talking over the guest and each other!

[@LindaC616]

Ask her about the clocks

[@debrajones7363]

Not helpful these sleep methods