What to Eat for a Flatter Stomach | Dr. Oz | S6 | Ep 101 | Full Episode

[@doloresvega4420]

I would eat cheese, on sandwiches, slices on crackers, shredded cheese on omelette, or use it as topping, or just eat cut up cubes. When I told this to my trainer, he immediately said, “cut out cheese”! Once I did this I saw results, belly getting smaller 😊 more protein and of course adding some cardio but more strength training, was the trick for me!

[@athymeforart6193]

have cut out all dairy for 3 months and gained weight

[@KarenB-jp3tx]

I do too. But ive cut way back. Mostly Parm..Love cheese. But it doesn't love me. It does cause constipation..and can cause body aches too.

[@athymeforart6193]

also depends on your blood type

[@athymeforart6193]

just goes to show how all people are different. What works for one, doesn't work for all.

[@Bianca0414]

I love cheese,there's no way I'm cutting it out of my diet. Cheese it good for us because of the calcium it offers but I'd recommend whole block of cheese,it's more natural

Tulsi is an Indian plant also known as holy basil. Energy balls are called as laddoos in India. It’s high time America follows Indian food, herbs etc

[@stephaniekeck2606]

Dr. Oz, thank you for everything. I've been watching you for years

[@fhl1369]

Dr Oz where you've been. After the politics don't see you around anymore. Wish you would get a new TV show.

[@ligiasoaresrodrigues9685]

This was my famous program, on my TV. It has been a decade now i hardly watch the Telly. Dr. OZ,. Program helped me a lot. I m still excercise now n then. Thank you Dr. OZ. All Gods blessing. Thank you my favorite VODAFONE for posting this beautiful video. God bless you abundantly.

[@helenguingab2499]

Dr Oz please post the recipe of those no bake energy balls. Thank you.

[@KetoCookbooksCorner]

*This video has inspired me to make more mindful choices about what I eat to support my digestive health and achieve a flatter stomach. Thank you for sharing these helpful tips!*

[@KarenB-jp3tx]

My overeating isn't necessarily botdem.its Frustration, and anxiety. Also not having enough money to consistently eat Good Foods.

[@senyacomen4584]

Fruits and vegetables are not expensive Bananas are the most inexpensive fruit bag of apples oranges celery cucumbers tomatoes bag of pears All this twenty dollars

[@DeepakSingh-pk4es]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@raghunathsingh7159]

great book for everyone searching just found it on her website just search for the hidden herbs

[@ekaspreetsingh279]

heard about it before, thanks for sharing!

[@Thomasmasih-u5r]

read it a few days ago, truly a great book

[@BadalTudu007]

she talking about some things that nobody thought me

[@Rinnioy]

Cut carbs and sugar and stress !

[@athymeforart6193]

easier said than done

[@cecilialui5138]

Some people rather pop pills than find ways to manage their stress. Say no more.

[@offendedcitizen4075]

don't get married don't have children thus lower stress lower sugar craving 😊

[@Karen-e1f]

Carbs are cheap. Budget. Protein combo.

[@GeraldLewis-ch9xf]

That's so correct and so much cool Awesome ly in Jesus Christ name and AMEN. Hallelujah

[@halimashahab6863]

Great information and very helpful thank you Dr.OZ 💐

[@sharonstubbs7860]

What the night moisturizer you use at night. Looking real good.

[@Suziwellbeingchannel]

need to eat healthy longterm not just for weeks and months

[@ZolinofeNofe]

Great info and very helpful. Thanks, Doc.

[@AidaMerza]

I don’t know what l had to do due to l don’t wanna get big specially in my situation that l have my stroke &affected my leafy side can’t walk with out my cane lm being stroke for bribers now but l don’t give up l keep praying to our almighty lord from heaven he bid the only thing that l keep talking since I was stroke

[@lauriekase8745]

🙏🙏🙏

[@lilygrinnell222]

Dr Oz is back yeah I miss him so much...is he back on TV again too?

[@myway2653]

Is he or are these reruns from the show?

[@karenwilliams1078]

Nope he loss so much messing around with drrumph oh..so sad…never took him for someone that be against women’s rights….so disappointing

[@debbiereyes1688]

@@myway2653 These are reruns from the show. I checked with Wikipedia.

[@TracyS6309]

It’s all re-runs, I miss his show so much 😢 Recorded him every day on my dvr and would watch his recordings after work ❤

[@annalexander8227]

This is exactly what I have a muffin top thanks for sharing i will definitively try it

[@AllOfMen]

it's today my 3rd day without working out just eating like dr.oz said for losing belly fat and most of my belly fat is already gone.

[@dakotahstr]

3 days? Lol

[@idanoronha]

Thank you Dr.Oz.

[@idanoronha]

Thank you Dr. Oz..

[@monicasmith9215]

Thanks Mr OZ , yes God bless 🙌 🙏 😊

[@kaiyojae5775]

Walking frequently helps lessen fat belly

[@AngelaCarey-l1k]

Yes: walking is the best 🚶‍♀️💅❤️🤗

[@susanfonbahmomofbumafoncha1304]

Dr. OS,I will like to know the ingredients you put in the ice water to slimy stomach.

[@2hotcoko]

Great info! Thanks Doc!🎉

[@josephineanania8642]

You are the man Dr Oz so still very cute and amazing Your way of expressing the Do and Don't is exceptional 🎉🎉🎉🎉 Thanks ❤❤❤❤

[@maryloujj8469]

What pill do u take for your blood pressure dr oz

[@Betzabeth87006]

Hibiscus Flowers, cinnamon cloves and allspice tea AND I ASSURED YOU THAT YOU WON'T NEED MEDICATIONS!!

[@kimberlysiglerpratt5043]

I had Bariatric Surgery. Can I use these recipes and get the same results? I am a Type 2 Diabetes, so getting rid of sugars would be HUGE for me.

[@Imraphael_]

Look up "sugar the bitter truth" and watch the video when you have time. It will motivate you to quit sugar because it explains exactly how it is bad for you

[@noeldeal8087]

Getting rid of sugar is huge for everyone...

[@chegelamon9439]

For me i cut all carbs and all starchy food my 73kls. Down to 60kls only i eat 2 eggs every morning at 1 cup of organic coffee with out sugar. I eat all fatty food w/out carbs all my health prob's has gone like highblood. Trigle bad cholesterol i use my LCF fasting. Or Cercadian fasting 16 hrs to 8 hrs to eat. At my age of 63 yrs old. Thanks To God ❤❤❤. Only for 2x aday eating

[@michelleweekley4973]

I had a bad case of viral gastritis that bloated me up. The ER doctor said I was literally full of poop. My tummy hasn't been the same yet, going on 3 years bloated

[@GeraldLewis-ch9xf]

I Drink plenty of water every day forever too get rid of stress and hopefully the visceral fat goes down soon very soon and God is in Control now and Forever and AMEN.

[@redhearta5233]

Thks for the info. Do you have a site as well?

[@adelaidaibarra9332]

Thank you Dr. Oz

[@ugochioparaji1148]

How can I get the bioheal gummies please

[@annatjiehiggins1792]

What is the name of the eating plan?

[@dyarom4575]

The Total 10 Rapid Weight Loss Plan

[@phindilemsimang1440]

Dr Oz what is the name of the eating plan you mentioned

[@dyarom4575]

The Total 10 Rapid Weight Loss Plan

[@mariaterranova8791]

You are the best Dr OZ

[@Jan-ip3uz]

Can you advice me right foods to help with migraine attacks ❤

[@marymilo9916]

Try evening primrose oil 2 capsules daily, worked for me Also magnesium at night is good x

[@kimwieczorek1879]

Drink ginger powder in tea❤. Mines organic

[@katrinamalone-5255]

I needed this thanks Dr oz 💚

[@AmandaYee-yn9dk]

How can popsicles help a sore throat when I have a sore throat I usually eat soup preferably chicken noodle

[@waleskamercado6134]

Hi, Dr. Allen Mandell. I have been dealing with hives since 2014. Different tests have been done, and everything comes back negative. Do you think all these hives are because my body lacks some kind of vitamin, like magnesium, vitamin D, or zinc? I look forward to hearing from you. Thank you soon.

[@dianasmith1398]

I've had terrible hives after surgery. I have an autoimmune condition called mast...I have to take a histamine every night to control it.cetirizine hydrochloride tablets 10 mg

[@BirnestBoyd]

I have lupus sometimes I get hives

[@BirnestBoyd]

Mast

[@BirnestBoyd]

Mast what

[@kadzo6614]

This is not our perfect Dr. Mandell Allen. This is Dr. Oz with a lot of conspiracy theories that never work..he also touches people inappropriately. *Never mistake Dr. Mandell with Dr Oz*

[@CC-qi4uz]

Will coconut oil cause high cholesterol

[@GeraldLewis-ch9xf]

Get Calm powder for stress cuz it has helped me lately now

[@coneglianovittorioveneto]

what diet is it? The totem diet? Couldn’t understand

[@thandiKhananyane]

Thanks for your video

[@garyblackwater944]

I try to stop drinking energy drinks but now I quit for 3months hoping to continue without energy drinks

[@AidaMerza]

Yes l do have all this but myself l have issue starting when l have my stroke l can’t do any exercise specially when l have my c sections since the l have byhose issue

[@connieschoening8555]

I didn't hear what the diet plan Dr Oz told the last lady? What is it?

[@josephdlima4011]

Ginger, pineapple,parsley & probiotics, like sourcrout

[@sharonstubbs7860]

Sauerkraut

[@Christimony222]

I’m praying for the energy drink lady. That’s truly a danger to her health and bank account. An addiction just as detrimental as cocaine. Just legal.

[@cecilialui5138]

Does stress make your body hide or produce fat?

[@michellestroupe633]

I am over at the bladder and it's like it during the day and night

[@YvonneNortonAlarconKatzGrumm]

❤ your Show!!!

[@joycegalante9775]

Dr OZ add Lynn Genet Recitas to your weight loss experts. Her book “The Plan” is the best diet I have ever followed.

[@GeraldLewis-ch9xf]

It could have something to do with the prostate gland s in the body plus Gluttony of drinking Too many fluids especially water plenty of it All the time

[@BiiraAnnetAlisemera]

Thanks doc,i need help my lower back has been paining for over 3months tried many docs,exersise always but all in vain,thax for yo help.

[@peacelove7437]

I had pooch and muffin top. You have to change your fat percentage, duh, those are fats. I went from probably 22% fat to 17% by intermittent fasting, high protein and low carbs. I was scared to eat lesser calories because I didn’t want to get too skinny. I work out my bottom a lot, crunches, and strength training. Take out fat and work out to get muscle.

[@alganeshbahre8598]

I need the 60 years old lady face cream please

[@GeraldLewis-ch9xf]

I like sugar and salt and fattening foods cuz I feel addicted almost all the time with these foods and especially shakes and sodas and sugar ly drinks what a addiction it's because of sugar and nervous to have something to eat and drink of this stuff all the time it's heart breaking to me

[@Suziwellbeingchannel]

hold tight too lower stomach back flat to mat and breath in up and out on movement

[@ifyakubueze519]

Please, does anyone know what to do to regrow hairs on the head of someone who has been bald for a while? She’s a female in her mid fifties.

[@burgundyjayde]

I am 54 and have a pooch somstimes bloated chia seeds help

[@ramonadominguez400]

Dr oz forever ❤️❤️🖐️🇺🇸

[@lisatran4089]

Dr.Oz I was watching his tv show but now I see it’s he doesn’t care everything is just about money ( conman! )

[@spilleryolispiller7565]

When my friend had a big job chi get ice but chi doesn't abuse it

[@AidaMerza]

The only thing to me that my son he want me to to stop 🛑 snacking specifically sweet due to lm diabetes but l don’t use in Solon yet but lm taking medicine medformen

[@ChevisSplawn]

Keto works n lost 300 lbs

[@suraqah9939]

What's a ketto diet you use?

[@tazabiwsew5123]

Yes it does,intermittent fasting is even better.

[@ladydee191]

​@@tazabiwsew5123 Yes intermittent fasting with keto it's extra good

[@AidaMerza]

❤❤ but lm trying not too hard at much specially sweet due to l have night sugar lm diabetic

[@AidaMerza]

But l wanna be diabetic free you think doc l can do that??

[@MELINDASSIMPLEBLESSINGS]

You can reverse diabetes . Eating right and exercise Losing weight

[@cjfyfes1206]

I, Jennifer, suffer from the second and third belly type

[@nirmilawati2639]

Dr Oz ,please share that night cream that this lady 60 year old virginia uses

[@nirmilawati2639]

Please share cream .

[@Hizirana]

Great ❤

[@marietaof]

Oh it is not good too much energy drink. I drank energy drink before, before running.

[@PatriciaGonzalez-dl6gf]

Total 10 rapid weight loss plan

[@jennyrios246]

To be honest I don’t give a damn lol my ass would be snoring sound asleep if my husband woke up to pee a lot 😂

[@AdamKhan-db7lo]

Put your self on low carbs and cut the carbs for 30 days I will give you 💯 you will see 4 kg cut

[@irisguan1]

Intermit fasting and keto diet work

[@peacelove7437]

Intermittent fasting , high protein and low carb diet

[@irisguan1]

@@peacelove7437 absolutely

[@AmandaYee-yn9dk]

Im 32 and im suffering from all 3 what the hell

[@melissablankenship5470]

I get on his website and I can’t find the recipes can someone help me I have no idea where to go all it has about, healthcorps the dr. Oz show and newsletter and subscribe and I clicked on all of them but there is no recipes but a few but nothing else.

[@SandraBaily-b3r]

Yes cheese and bread bad for belly. Milk products bad

[@MarshaBlasingame]

A balanced meal once a day in the middle of the day between 12 and 2 is the best thing for losing weight is to Stop Eating--- except for One (1) meal---it's called intermittent fasting . Eat a Balanced Normal Sized Meal Once a Day in the Middle of the Day --- Between 12 Noon and 2 p.m. No Adult Needs 3 Meals !!!! People are fat because they don't want to Stop Eating !!!! Just Stop Eating !!!! One Good Balanced Meal is Quite Satisfying and Sufficient !!!! And you can even have Dark Chocolate in Moderation as a Great Dessert !

[@michellestroupe633]

Mine is on the side and front

[@abrahamfernandez7929]

Compré la medicina para diabetes pague casi 200 dólares y nunca me la mandaron

[@dionerhodes1308]

I have ALL 3 BELLIES!! 😂😂😂

[@sharonbayleyforde193]

Energy Drinks

[@MELINDASSIMPLEBLESSINGS]

No 👎

[@myway2653]

Old reruns from the show

[@mardenepatton3266]

Where can I get your original authentic weight loss gummy? I'm SICK OF THE FAKES!

[@GeraldLewis-ch9xf]

They should invent a Belly fat melter supplement and a Prescription drug pill for that now

[@judyjackson2260]

She needs Chia seeds in the morning for energy. Soak or grind chia seeds.

[@michellestroupe633]

That not me

[@zaryhamid20]

I take for tow months my blood sugar is high and don’t help me,I try to let Dr Az know but I couldn’t find any number or anything get in touch with him can anybody please help me mat be he could help if anybody wants help I really appreciate very much.

[@cjfyfes1206]

I lost weight. But my belly ls left big and hanging

[@Suziwellbeingchannel]

not just pooch need to lose weight alover usally like myself❤

[@sheilagiddens7114]

All my meal are small but I still have a bloated belly

[@Ladybug-lz5un]

Never had an energy drink in my life! Not interested 😳

[@janasali821]

Bloated here

[@ergiergi1]

Girl with that belt your pouch belly will be seen more 😂😂😂😂

[@unodiscw]

I’m sorry the one day on the show him without a shirt burns in my head

[@alisaharwood7077]

At 62 NEVER had a energy drink, SO MANY INGREDIENTS Yu oh can't even pronounce,let along know what they are or do!!!!

[@whitehead51]

I have fat on the upper belly. Just under the boots. He doesn't mention this one

[@denisewyatt-cj5hn]

Dr Oz Please Help Me I’m so so tired of the Pooched, Muffin Top, and Bloated Belly I’m so unhappy with my body I feel so undesirable for my husband I’m tired of wearing baggy tent clothes to hide my weight I am at my highest weight 260 lbs It is so embarrassing to me My husband and my children and others say I’m beautiful but I don’t feel beautiful 😢

[@333houseoflight]

Omg pls don’t despair. Pray that you find a solution that works. You got this!

[@debbiereyes1688]

Try intermittent fasting. Many people have lost weight that way. Dr. Jason Fung has lots of videos here on KZbin about how to do it and it's many benefits.

[@rosannaburgess714]

😢I feel you sister. I am the same, what I did was cut out all sugars, stopped eating white bread, I eat whole grain and rye breads. Eat more vegetables, use olive oil in my foods, even salads, started doing more exercises, infact I purchased a treadmill and started walking on it every day, do wall push-ups too. Go to you tube and look up, " how to get rid of belly fat." Follow this too. I noticed my stomach started getting smaller and flabby, do some stretching too to tighten up the flabby skin. Follow this routine three days a week but walk every day sister. I guarantee you will like what you see in the mirror within thrre months. Drink plenty of water and no snacking, I hope you will find this helpful.❤🎉

[@mirandavanzee6366]

wow

[@GeraldLewis-ch9xf]

I eat Honey nut Cheerios right now

[@MELINDASSIMPLEBLESSINGS]

That's awful honestly. loaded with unnecessary calories, sugar, and carbohydrates that won't help you on your journey to weight loss.....