What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter - The Brain Warrior's Way Podcast

This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on diet, inflammation, and neural reprogramming. Dr. David Perlmutter is a renowned neurologist and author of the new book "Brain Wash."
Is a Bad Diet to Blame? With Dr. David Perlmutter
In this week’s series of The Brain Warrior’s Way Podcast, we are honored to have friend of the show Dr. David Perlmutter return for a discussion centered around his new book “Brain Wash.” Dr. Perlmutter and the Amens explain the fascinating reason why the poor decision-making and ‘us vs. them’ mentality in our society could be attributed to the changing function in certain areas of the brain as a result of our highly inflammatory diet.
Brain Wash: How to Clean & Rewire Your Brain, with Dr. David Perlmutter
The recent explosion of technology into human life has brought with it an unexpected side effect: Our brains have been rewired in such a way that our physiology is not yet able to process the stimuli effectively. In the second episode of a series with “Brain Wash” author Dr. David Perlmutter, the discussion is on how we can revert our brains to a purer state, allowing us more control over our lives.
What Current Health Trends Can You Trust? with Dr. David Perlmutter
Current health trends often focus on cleanses you can do to clear toxins out of your body. But, as Dr. David Perlmutter states, we must also clear toxins from our mind. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen, Tana Amen, and Dr. Perlmutter describe how ‘digital rabbit holes’ manipulate us to feel inadequate, and how we can train our brains to avoid them.
What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter
We all know that eating the right foods plays a HUGE role in how we feel, but we often forget that our bad eating habits make it much more likely for us to continue to make poor decisions, thus enabling us to choose to eat more bad food. In the fourth and final episode of a series with “Brain Wash” author Dr. David Perlmutter, the Amens and Dr. Perlmutter give you tips for breaking out of the cycle of bad habits.
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[@chirofitgirl]

Both of you have been a part of my decision to go down to working only 3 days a week in the clinic so that I can ADD working 3 days a week directly with patients in a group setting. I recognized early on patients have trouble applying what they learn. This helps no one and is frustrating to me as their doctor! So now I am going deeper to help them by literally holding their hand so that every day for 3 months they can habituate a healthy diet and exercise routine while their bodies and brains heal and move forward in a positive direction. Thank you for all the work that you do which enables me to share it with them to MAKE IT PART OF REAL LIFE LIVING!! You guys are heroes!!! BRAVO!

[@georgiaworth6667]

Go into an all-you-can-eat buffet and look at the people. Most are overweight, move slowly with apparent joint issues, faces tired and lined, painful expressions. I have empathy for them and wish I could help educate them. My friends and family tune me out and so now I just pray for them.

[@gabrielleheard6366]

I am so glad that I read Grain Brain in December 2014, and adhered to all of Dr Perlmutter's regime in January 2015, and still doing it, read Brain Maker, and now reading Brain Wash! Thank you all for helping me get well, and keeping well.

[@gabrielleheard6366]

@keekeemyfirstcat Grain Brain

[@christinecarson3330]

My mother is 96 and has Dementie. She is exactly who you are talking about. Ice cream, cookies and anti-depressants. She is in a nursing home because she wants to do NOTHING EXCEPT SLEEP. She was ungrateful even though I did everything for her. I am grateful for you and your son and love your books. I have changed my diet completely, the opposite of my mothers. Thank you so much.

[@taraleightaracumming6726]

She’s 96? Wow let her eat whatever she wants!!!!

[@ericfrontczak8016]

Get her on Chinese lions mane also Dr Eric berg has treatment for alzheimers and dementia

[@southerngirl1408]

Your mother obviously did something right or she wouldn’t be living at 96 years old. That is extremely rare!

[@clarereynolds9607]

Mentally healthy as well as elderly is a better option right ?! I wouldn't want to be very elderly and impaired mentally.

[@clarereynolds9607]

Well done for your brilliant attitude, I hope you have a long and healthy life.

[@wmp3346]

1st podcast w/the Brain Warrior's - will have to check back

[@Shishlik81]

Dr Perlmutter is a treasure.

[@colleensanders-symanski9782]

Love the information.!

[@skinney9542]

This was brilliant thank you 🙏❤️

[@just1joeyhickman727]

I ❤ This Right Here. Like They Are Saying, If & When We Put Our Knowledge To Practical Application, Actions, Then Our Lives As Well As Others In Our Lives Are Impacted Thus Positive + Healthy Change Happens For Not Only Ourselves But For So Many Others SPREAD ❤ ✌️

[@Lillian674]

Dr Amen and Dr Perlmutter are amazing. My mentors. Please talk more about Toxic people and how to deal with them, thank you kindly :)

[@cindy7733]

YES! PLEASE!!!!

[@spiralflash6169]

How can you comment 6 days ago on a podcast posted today?

[@antoinettecronin]

Thank u guys

[@WarrenLouw]

It's become much more clear that the world within us is very much the world reflected back to us outside of us when you see all the similarities. I mean we are basically run by Amygdala control systems of government, etc. for example because thats the dominant system running our own bodies. Now I know what to work on - my health. Thank you for this show! So valuable.

[@janicemorris6085]

Great. Also comparing ourselves to a subjective critical memory of "when we were thin..when we were young etc. Recipe for misery

[@Iamthatknows]

One word, Great!!.

[@roblovegreen]

When your brain works well, you work well. -Dr Daniel Amen

[@hummingbirdbumblebee4618]

Most doctors don't follow through. 4 doctors have seen my metabolic acidosis and have done nothing but wrap my legs with ace wraps over the bandages that hide the wounds that are constantly draining down into my shoes. I don't eat that many carbohydrates. So this swelling of my legs must have started when I stopped exercising. And I wasn't thinking of fiber as being important at that time. Applesauce does not have very much fiber. I thought I was eating fruit. I didn't even think of fruit as being carbohydrates. BUT, I had just started reading Dr. Young's books about the alkaline beings that we are. Our bodies regulate us between 7.35 pH and 7.45 pH on a constant basis, unless we eat too many acidic foods. The swelling of my legs and the wounds started around October of last year. The nursing home I am in now serves processed foods with little fiber. I expected this "nursing" home to help me get well, but I am still exactly the same. I have had a hard time telling them I need salads and fruits. They say their processed foods are healthy. Even the nutritionist says there is no basis in serving veggies and fruits. That tells you how screwed up this place is. After all, they are for profit. I am told that medicaid and medicare tells them what foods to serve. Seems like to me that these are corporations that want us to be sick. Just imagine all of the people with dementia in this place getting their memories back if only they were served the proper fibrous foods.

[@MrSalesb2b]

What are your guys thoughts on Carnivore diet? Several doctors/ intelligent people are having amazing results. I come from Scottish ancestors think this diet may be worth a try.

[@lindabell6954]

Food is a gift to nourish us. Carnivore is a very restrictive way of eating and living. It may be good as an elimination diet? Long term? Maybe not.

[@melissaallison8463]

Everybody EVER needs to watch this video

[@judithtaylor6916]

Currently reading The Grain Brain. Going gluten free to see if I can reverse my Sclerosing alopecia. In liaison with GP have ceased statin meds to reduce LDL cholesterol levels which Dr Perlmutter states are important, and not the way to go. Family history of stroke and heart disease. Im confused.

[@Nancy-cm1rh]

Who is the author; of brain maker? Thank you, ahead of this timing...... 😊

[@neorich59]

I'd love to make the effort to "stop eating poorly," in fact I do eat reasonably healthily by many people's standards, but I don't have the financial wherewithal to eat animal foods often, so subsisting on grains and veg, pulses and small amounts of dairy is within my budget and even that's a struggle. As for supplements? Out of the question!

[@just1joeyhickman727]

Organic Store Brand Frozen Fruits & Vegetables. Store Brand Organic Dry Grains ie Beans, Grains, Legumes, Breads, Plant Based Milks. No Processed Sugar & High Fructose Corn Syrups. No Wheat &/Or Gluten 'Cause Gluten Is Inflammation. Store Brand Organic Oils Advaco, Coconut, Olive Oils, Nuts, Honey, Hemp Protein In Protein Powder & Shelled Seed Form, Etc. Stevia, Honey, Coconut Sugar, Monk Fruit Are Positive. Praying This Helps.

[@johnbrennan3615]

Doc can you please do a video on Pmdd for my girl

[@neorich59]

This is the 2nd one of these "Grain-Brain" videos I've watched that, IMO, is misleadingly titled. There's very little information about "what to eat," until about 38 minutes in. And then, what you get is scant indeed! 😉

[@cherylgabriel9551]

No reply

[@cherylgabriel9551]

#=$

[@kettymanno7256]

I wish they provide more detail information about what to eat to enhance our brain.

[@lspag7415]

Less sugar and more vegetables for a start 🙏🙏🙏🙏🙏

[@rajivkapoor2816]

....and Nuts rich in amino acids i.e .walnut . Supplement of Ginko biloba. Physical activities to increase blood flow to brain in aerobic. Yoga assansa where head is below heart to increase blood flow to brain. I.e Shrish Assans and Halaashan and bending doen touching toes.etc are good in my honest opinion.

[@emh8861]

Fish eggs

[@lf8238]

Dr. Perlmutter just said it here....a whole foods, plant based meal, once a day.

[@gabrielleheard6366]

Get the books that is where the detailed information is.

[@angelasandridge9210]

Hi

[@AnnaMishel]

IMHO, Those than can empathize with other people, don’t need to be told. Those that don’t empathize with other people . . . telling them won’t help.

[@elmam.7986]

I do have a question. So let's say we are eating meat and that cow or whatever had inflammation in its body. Inflammation from the food it was eating and environmental it was in when it is slaughtered, won't those enzymes transfer to us when we eat that piece of meat?

[@helenadoherty5763]

When you say Diabetes do you mean Type One Diabetes or Type Two Diabetes? It can be confusing when you don't make that distinction clear.

[@Kim-ou7lc]

Helena Doherty type 2 and sometimes 1

[@antoinettecronin]

❤❤

[@nachmanedes9460]

Thank THE ALMIGHTY for people (Dr's) like you guys, maybe just maybe Dr's will get off 'THEIR God pedestals!!

[@ubself]

Again you don’t exactly say what to eat

[@NOT-WOKE-007]

He wants to sell a book.

[@susangreen5777]

Why is meat bad for brain?

[@razadaza9651]

The lady is hot!! Omg

[@Merzui-kg8ds]

Good information, but some of it slightly backward. It is not that patients do not follow the direction of their physician, it's that they sometimes DO follow the directions of their physician. Those directions include: don't eat eggs or butter, but do drink orange juice. Carbs are inherently good for you. Don't worry, we'll put you on statins and insulin when you are 50 and all will be well. Fact is, doctors are terrible at nutrition advice, still order old fashioned labs and interpret those labs in inaccurate ways. Doctors are the first to be brainwashed (in the negative sense of that term).

[@mary-janeowen8238]

My first time on this podcast. I bailed. Here’s why: they are talking over each other, each wants to add to the convo but points they make are either very personal, or just simply boring. Therefore the podcast drags. And lastly there is no good reason for Mrs Amen (I gather she’s the missus: nobody introduced her) to be showing cleavage. It diminishes her role on the show, is my view as a professional woman. It she wants to be taken seriously, cover up. If hubby wants to show off a trophy wife to male viewers, then he nailed it. I’m not an audience for this channel, though, and I’m sure as a woman I’m not alone in my views. Comment shared respectfully, and albeit frank. Best of luck to you and your channel.

[@PeterAndthewolf-bs3dx]

Yes , I got distracted.

[@mucyoshami8058]

I am at 45:54 and I haven’t really heard “what to eat”…..don’t waste your time like I did…..this team is just selling their friend and his son’s book.

[@oliviawoods5418]

Pls can the lady stop bringing so many items back to your personal circumstances and pls be less manic ...I want to hear what you are all saying. It’s a very interesting talk thank you. (Maybe it’s just me being overly auditory)

[@samuelreiter6412]

Relax. Some people just talk fast.

[@mp5249]

Manic? Lol.

[@jackiecoupland3620]

why is she manic?

[@justineanonymous2986]

used to be a fan...but OMAD "plants" - how the hell can you do that with carbs...carbs are carbs are carbs???? plant based? - fear fostering vegans will be most delighted with you - will be returning the book, sorely disappointed. Unsubscribing - fear you've brainwashed by vegans

[@NOT-WOKE-007]

Is that what the book is about? I will never be vegan. I don’t believe it’s healthy.