What to eat if you have Acid Reflux | Reflux Friendly FDOE (Vlog)

Рет қаралды 10,141

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Күн бұрын

Пікірлер: 64

@MollyPelletierRD 7 ай бұрын

Hope you guys enjoyed this video, let me know if you'd like to see more vlog-type content! 🤍It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: www.mollypelletier.com/acid-reflux-relief-masterclass

@sharonmitchel1377 7 ай бұрын

I saw you putting on make up and thought the wrong video had opened! 😂

@josmir2797 6 ай бұрын

Ive noticed if i eat too many refined carbohydrates and sugary foods i get heartburn. I often need to incorporate fermented foods, yogart acv and mustard in my diet to eliminate symptoms. These foods are so versatile and improve my digestion.

@Lbeam82 7 ай бұрын

Thanks. With being a full time retired RVer so days are not so structured but there are days can start at 6am or 9am. I am trying to structure my days accordingly. It seems to be working. It’s funny how I worry what time is a correct time for breakfast lunch and dinner. I strive not to have dinner any later than 6:30. I’m finding that having a wake up snack first off. It seem to settle my stomach so that can do yoga or meditation time.

@MissE25 7 ай бұрын

I've been struggling with what to eat with gastritis! My only symptom is a burning stomach all day, every day. This was a great start for me though!

@levi5073 7 ай бұрын

Same. I have Gastritis and GERD. Life is hell 24/7

@MorganneLeighPhotos Ай бұрын

Nutritional yeast, while popular for its flavor and nutritional benefits, can trigger adverse reactions in some individuals. Its effects can vary widely depending on personal sensitivities, allergies, or conditions like yeast overgrowth (Candida), which might make it harder for the body to process yeast-related compounds. Potential Reactions to Nutritional Yeast: 1. Neurological Effects: For individuals sensitive to glutamates or tyramine (naturally occurring in yeast), nutritional yeast may cause brain fog, headaches, or, in extreme cases, severe fatigue-similar to what you’ve described. 2. Histamine Response: Nutritional yeast can also contain histamine or histamine-releasing compounds, leading to reactions like drowsiness, hives, or swelling in sensitive people. 3. Yeast Intolerance: Though it is inactive, nutritional yeast might still affect those with a yeast allergy or intolerance, potentially causing digestive discomfort or fatigue. 4. Individual Sensitivity: Some people metabolize components of nutritional yeast differently, so while it may be beneficial for others, it can have opposite effects on you. Why Some Recommend It: Nutritional yeast is often lauded for its B-vitamin content (especially B12), protein, and savory flavor. However, for people with sensitivities like yours, these benefits don’t outweigh the risks

@lincolnserumola4283 7 ай бұрын

Oh wow!! This is awesome :)) THANK YOU very much for sharing about your day to day meal preparation. Very insightful. You're the BEST Molly 🙂😊☺️❤

@MollyPelletierRD 7 ай бұрын

❤❤❤

@havege09 7 ай бұрын

Yay another video🥰 thank you for sharing❤ giving me hope I thought GERD is a lifetime disease and irreversible...

@CopperKates 4 ай бұрын

Extremely helpful ❤ Thank you!

@MollyPelletierRD 4 ай бұрын

You’re welcome!!

@feyisayoakinlose9581 6 ай бұрын

Amazing stuff Thanks always

@MollyPelletierRD 6 ай бұрын

You’re so welcome!!

@CarrieHughesPoetry 7 ай бұрын

This is awesome, very helpful. ❤❤❤

@MollyPelletierRD 7 ай бұрын

Glad it was helpful!

@daedaessosmart6684 6 ай бұрын

my dumbself went to bed too early after eating and I think I have gerd now smh. I discovered your channel and I'm glad I did, hopefully this bs heals quick because this is irritating

@cocobonner9727 7 ай бұрын

Is Apple Cider Vinegar beneficial?

@Virgo_Victoria0830 6 ай бұрын

What types of seasonings are ok to use if you have GERDS? I know pepper or anything spicy is a no go but what are some recs that you can provide? TIA.

@MollyPelletierRD 6 ай бұрын

Best Acid Reflux/GERD Friendly Foods to Include in Your Diet | Grocery Guide kzbin.info/www/bejne/rJrVn4meqdt9eJI

@aliciahernandez6203 Ай бұрын

what if you have a hiatal hernia

@denisemartin3603 7 ай бұрын

So how have you healed your gerd?????? Which video???

@mari051986 7 ай бұрын

One question please: is it dangerous taking PPIs like 2-3 times a week? Like 20mg…my gastroenterologist said if you do not take them every day it is safe..the acid of your stomach is doing its job the days you do not take the pills..

@itskikiii_1488 7 ай бұрын

Still have difficulty swallowing because esophagitis. I don't know like it is come and go sensastion and make my body weight decrease because I don't eat much. It always makes me sad and anxiety. Like can my symptomp disappear?😭 Anyway, thanks for your tips about meal prep for acid reflux. Sometimes, it also my sensastion that always comes at least once a day😢

@anjalinarabathoju7520 7 ай бұрын

What sensation?

@susanlee8609 7 ай бұрын

@anjalinarabathoju7520 the globus sensation/dysphagia/difficulty swallowing from esophagitis

@anjalinarabathoju7520 7 ай бұрын

@@susanlee8609 does globus feel like mucuos in back of throat and mucuos struck in back of throat?

@anjalinarabathoju7520 7 ай бұрын

Then how to stop ?😭

@itskikiii_1488 7 ай бұрын

@@anjalinarabathoju7520 yeah, first like globus sensastion and always burping. Then like dysphagia.

@aaronhamlen8215 7 ай бұрын

Trying to get off a proton pump inhibitor, so far one year in. My primary doesn't know how to treat eosinophilic esophagitis without medicine. Has anyone tried a naturopath or a functional medicine doctor? I don't want to take medicine to deal with this if possible. Being a cyclist riding three - four times a week, walking & lifting weights. I'm always in the negative with calories.

@b.w.98 7 ай бұрын

How long does your healing process last? I am one month into diet and therapy, I would like to know for how long will I have symptoms until I don't anymore. Thank you!

@ChikotheCat25 6 ай бұрын

Yes me too I had this for 3 month already the first day I wokeup I felt s.th is in my throat and most times I had heart burn and stress maybe too after 2 month I went Dr cause my parents took it simple it's not s.th to be worry. But to me it is so I went to a Dr it gave me pentoprazole and domperidone so I used it for one month 20 once night and morning and I don't have heart burn about 3 days that I have finished the drug but I still feel it come to my mouth but I must still be careful don't eat to much I think mine started cause over eating and stress🤦🏼‍♀️

@monicaa78 7 ай бұрын

I see you mentioned protein powder. Are you adding a protein powder to your overnight oats because I can't seem to figure out how to get to twenty to thirty grams of protein in my overnight oats without a protein powder.

@itsme6591 7 ай бұрын

Have you ever had clients that also have acid erosion on their from acid reflux or also a swallowing disorders?

@mari051986 7 ай бұрын

I’m confused on previous video you mentioned taking slipper elm first thing in the morning and dgl’s 30mins before each meal…nice! So you cut them off completely ?

@MollyPelletierRD 7 ай бұрын

Hi there! I’m no longer take these regularly because I no longer have GERD

@levi5073 7 ай бұрын

Wait, so you start with coffee and what looks like cookies or some sweet. Bruh, if I did that, I would have to call an ambulance. But, like you said, there's no one size fits all.

@levi5073 7 ай бұрын

Oh, protein muffins lol. (Note: Watch videos before commenting)

@MollyPelletierRD 7 ай бұрын

I no longer have GERD, for my clients that struggle with coffee - I have a low acid coffee I recommend here ! www.mollypelletier.com/recommendedproducts

@leahclarkmusic5762 7 ай бұрын

I’m struggling to buy and download your e-book

@MollyPelletierRD 7 ай бұрын

www.mollypelletier.com/shop It will auto send you the ebook! Please email help@flora-nutrition.com if you need support!

@MorganneLeighPhotos Ай бұрын

Most coffee has mold since you're attempting to help people get well. Why would you recommend coughing or drink it yourself?

@heatherbowman9450 7 ай бұрын

132 likes healthy queen👸👑👄💋

@monsiebabe2817 7 ай бұрын

Please please try slippery elm root. Also can you please show people the heel drop technic on an empty stomach after drinking water and then the breathing exercise to strengthen the diaphragm straight after. This really helped me. I also found that cutting out salads 👀 yes salads and coleslaw etc made an almost immediate difference for the better. I hope you notice this and maybe incorporate the heel drop with the raised arm breathing technique. It costs nothing and is so easy to do. Plus it can't hurt ...

@MollyPelletierRD 7 ай бұрын

We love using slippery elm in our practice with our clients!

@suehamblin9652 Ай бұрын

If you are walking a mile alone to the gym early in the morning, you are not safe. Case in point, Laken Riley. We don’t need to live in fear, but we need to use wisdom and be aware. A woman alone is no match for a strong man with evil intentions.

@MollyPelletierRD Ай бұрын

I no longer walk alone. Thank you 🙏

@GoneGone-o7n 5 ай бұрын

I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on KZbin…🦷🦷🦷

@sandrabentley8111 4 ай бұрын

Same response on like 4 different videos, all different user names. Are you a paid bot?