🔴 What To Order At Every Restaurant To Burn Fat

☀️Join the Summer Intermittent Fasting Challenge!
www.autumnelle...
🔴 What To Order At Every Restaurant To Burn Fat
If you’re looking to achieve a weight loss goal, what should you order at Starbucks, olive garden and other common restaurants? Today, I’m sharing what to order at every restaurant (or at least the most common restaurants!) in order to burn fat and achieve a weight loss and wellness goal.
COMPLETE INTERMITTENT FASTING PROGRAM:
www.autumnelle...
SUBSCRIBE + JOIN THE AENPEEPS!
www.youtube.co...
STAY CONNECTED
~FREE WEEKLY NUTRITION NEWSLETTER:
www.autumnelle...
~BINGE THE BLOG:
www.autumnelle...
~INSTAGRAM:
/ autumnelle_nutrition
~PINTEREST:
/ autumnellenutrition
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
www.facebook.c...
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@kskhir]

I did my best, but here we go! 4:10 Mexican/tacos 9:17 Sushi 12:50 Italian/pizza 16:12 Chinese 19:16 Thai 21:37 Indian 34:14 Olive Garden 37:14 Chipotle 42:52 Starbucks 51:22 Chick fil A 53:44 In n Out 55:10 at the airport 58:30 at a bar 1:00:00 smoothies 1:04:40 Dressings 1:05:58 Steel cut oats 1:11:45 Spices 1:14:19 Snacks at the pool

[@tklassen15]

I would love it if each restaurant was time stamped for this video! ❤️

[@donaldrippetoe5246]

I deeply appreciate the information shared in this video! Every time we go out to eat we face these challenges. Thank you for the tips!

[@SaveSimply]

I don’t know if you have done a video on MSG in fast food, and how it is designed to make you crave more and the addiction factor, but it was an eye opener for me. Also how it is listed in ingredients list on products.

[@5unshineBear]

Best topic ever! I always have no idea what to order that’s the “healthiest”. Wow 1hr video though! Olive Garden - ask not to bring the bread! 🥺

[@tay3103]

So thankful for this. Fajitas are life.

[@virgie1204]

Great video! Bought the bundle and halfway through the 21 days IF, please bring back summer recipes

[@camillewalker]

Loved this livestream, as always!! Would love to hear more on carb sensitivity in the future☺️

[@KATHYlane2000]

I love your channel!thanks for your help!

[@susievega5260]

Thank you for this content. Amazing! Also thanks for introducing me to Cocoa nibs, where have they been all my life, yum

[@marielee4335]

So happy I came across this as hockey season is starting.

[@Gingerinthesouth]

Do you have a video on skin tags ? How to reverse them ❤? Thanks for your content !

[@jengerhardt3554]

Love this video! Chipotle needs to increase the serving of cauliflower rice. I think it’s $2 up charge and it’s a few tablespoons at best. Sad!

[@jengerhardt3554]

My SoCal Chipotle still offers cauliflower rice today, I use the app, and it’s still listed as an option

[@fernando717]

Love your show. Love your great recipes. I am over 50. I've always worked out all of my life, but love sweets and that keeps the pounds from coming off. I know started IF and Keto diet for 3 weeks, so I am learning new things every day. I eat more fats now and I have seen the pounds come off (15 pounds). Here's my question: I supposedly have high cholesterol 238 and the doctor put me on meds 6 months ago and I know I have a fatty liver because of the sweets. I want to reverse this. Can you talk about the intake of fats and how it will affect people with high cholesterol? Should I keep taking the meds? I just read there was a study that these statins increase one's chances for early dementia. Thanks.

[@luciusverusluciusverus3082]

Also check out Drs Jason Fung, Will Cole, & Mindy Pelz on this topic

[@fernando717]

@@luciusverusluciusverus3082 Thanks. I'm still learning about this as I am new to it all.

[@divergentmind2023]

you can do this. i start fasting and it has helped tremendously. please check out the snake diet to learn about the electrolytes. wishing you all the best.

[@jennywilliams3947]

12:50 Italian/pizza - Would you consider mozzarella cheese a good protein / fat source? I'm an ovo-pescatarian and planning to go out for pizza tomorrow for dinner. I definitely plan to order a salad beforehand but their other sources of protein or not that great. I can always plan to eat my protein before I leave the house but wanted to check in with you first. Thanks!

[@kallagirl450]

Great tips! Thanks! 🍲

[@anniep855]

Chipotle offers fresh cilantro (for free!) if you ask for it!!

[@pattygreen915]

I'm Female 5o yrs. old 5' 7 137 pound. Food is not a priority to me. I'm hardly ever hungry. I would like to tone up my mid section. Any suggestions? More water, more exercise? Should I be fasting?

[@analyticalchick3064]

Pull back from sweets INCLUDING "healthy" sweets like monk fruit, stevia, honey, fruits etc. Replace with meat and veggies, especially poultry like chicken and turkey. Also, contrary to what they keep claiming about "no spot reducing" on months where I ramp up my ab work, my waist goes down by a half an inch or even an inch. When I don't do much ab work, my waist doesn't change, maybe a half an inch if I lose a lot, but without more ab work, I lose more from my hips and thighs and little to nothing from my waist. I'm not small like you, though. I'm on a weight loss journey from 220 last August to 164 on Sunday. It should end up being 70 pounds in a year. I started tracking weight and measurements from last fall on, taking them at first every other month later switching to every month. The half inch waist losses with low ab work were all from every other month measurements, actually.

[@amygarza1571]

Thanks for this. Keep up the great videos!

[@scout9930]

??? So confused at fasting protocols, carb levels…carb cycling while being an over 40 year old endurance runner, hiker & walker. I’ve done 24-48 hour fasts and TRE can’t seem to get things right where I don’t feel burnt out. Still got a good 40 pounds to lose

[@cogline]

At Domino's, I get buffalo wings w/ ranch

[@amymoore1270]

You're awesome. Super helpful 💛

[@IsaBella-yr1rz]

Hi I have started to change my eating habits, following your advice. Its only one week now. I have Not lost weight. But after 3 days my digestion allready improved, mich better now. And today i thought i will allow myself a little choclate, but i could not eat it, i thought it was discustingly sweet. 81% choclate now tastes delicous to me. I used too find it too bitter. Also question can i again weight from too much nuts or almondbutter, probably yes right?

[@amberparsley2884]

Thanks for the video with all of the great tips :)

[@allytedeschi9678]

I guess I'm lucky I was raised with, what I believe to be BASIC knowledge, because seeing people ask if pasta is healthy...then after saying no...they're like right right what about lasagna, or a sandwich, or pancakes...like um they're all the same reasons of NO (obviously a sandwich can be made with fat and protein but I usually opt for a salad for calories purposes and I get my carbs in veggie form

[@luciehalle842]

How do you know if you’re sensitive to carbs?

[@witchhunt6387]

Hi Autumn I’m new to your channel and wondering why coffee with whole milk is not as good as black coffee or coffee with half and half. Bc a plain whole milk latte would have a lot of protein wouldn’t it?

[@cogline]

The best meal ever was legit carnitas w/ all the fixins

[@STate-lt8xq]

What about the people who may be eating with you? I find it very uncomfortable to hold the table responsible for MY diet. My husband especially doesn’t need to watch his weight. In fact, when he tried to support me by eating what and when I do he lost waaaay too much and now needs to gain some back. IF isn’t for everyone, obviously, and that’s my biggest challenge - to be sure he’s getting enough food while I’m trying to follow my routine.

[@precious0443]

I think Chipotle discontinued the cauliflower rice. At least from what I’m seeing online and I haven’t seen it near me in store. Also, what are your thoughts on the quality of protein and dairy products/fat sources. I follow Dr. Gundry as well and he emphasized eating meats that are fully pasture raised because some people are sensitive to meat that was fed grains. He also says to avoid certain oils and to opt for higher quality ones like avocado oil and olive oil. I understand the purpose of this video is to show the best options to get if you find yourself eating out at certain restaurants. Just curious if you had any more information.

[@elizabethguerriero9810]

What do you think about low carb tortillas?

[@marladaniel1789]

What about egg drop soup

[@cogline]

If I go to McDonald's, I order 1-2 sausage patties. Perfect keto macros

[@velvetpanther7032]

Piology has cauliflower crust pizza.

[@jengerhardt3554]

My local Pieology closed but yes, that’s delicious!

[@Chi_di]

Hi Autumn. Are there time stamps?

[@allisonayo60]

I’m trying to stay away from chips they give me acid reflects

[@Liv-xr5nc]

Is it possible for me to lose 10 lbs in 3 weeks through 16:8 fasting?

[@jeremiahperez2221]

Good content!

[@leilaniroach1680]

hi @StEEVOxxKNIEVO did you use banana in the smoothie , its the chia seed, Greek yogurt and peanut butter ?

[@janedoe1981]

What can you get from IN -N-Out?

[@mschrisfrank2420]

Double double with cheese on lettuce instead of bun

[@janedoe1981]

@@mschrisfrank2420 Thank you!

[@analyticalchick3064]

@@janedoe1981 BTW, that's probably the keto response. Make sure you're making the right decision for you if you are doing CICO not Keto. Look at their nutrition info.

[@cherylflanagan]

????McAlister's Deli????

[@ervinsmoviecorner8748]

Cool!

[@nigelsookram882]

i'm learnin..

[@neildriscoll2974]

Hard for me when me and wife go to Eat because I am Diabetic and gout

[@mariabarbaramarquez4698]

Is it bad to eat tumeric rice???

[@BrandyBartz3]

Chipotle doesn’t have cauliflower rice anymore … :(

[@AutumnBates]

Ah no way! So sad!!

[@allytedeschi9678]

I used to get a lettuce bowl instead instead of rice

[@jengerhardt3554]

Thanks for letting us know. Last time I ordered it, it was $2 up charge and tiny portion - so I never ordered it again.

[@sherristark6679]

You are a wealth of knowledge but you keep pronouncing tempeh incorrectly - its' pronounced tem -pay I am loving your ideas can't wait to try your smoothie

[@KATHYlane2000]

Is bacon bad for you?

[@kashmchan11]

???? thanks!! ????

[@ginaharris801]

Sushi/sashimi is a big concern as far as exposure to parasites, which are detrimentally anyone’s health.

[@tomg5374]

If you go to a pizza restaurant to eat meatballs...why do you go to a PIZZA restauant?

[@cogline]

Don't eat Chick-fil-A ever

[@123raven4]

Why?

[@lauralittle6899]

I eat it all the time .chicken nuggets and I'm not gaining weight back .💪😊

[@cogline]

@@123raven4 Anti-LGBTQ

[@analyticalchick3064]

@@cogline All the more reason to eat there. There's way to much straight hate out there.

[@brianmorgan3659]

I LOVE CF!

[@cogline]

Ask for a side of 🧈

[@jennifers2534]

This is so helpful! Thank you 😊