What type of STRENGTH TRAINING is best for you?

[@Robot007]

Richard, thank you for another wonderful video. I find it very comprehensive and easy to understand. Blessings!

[@ExerciseForHealth]

You are very welcome

[@manny4491]

Always Great Info!

[@ExerciseForHealth]

Appreciate it, thanks

[@margiesoapyhairbillian4754]

Very impressed

[@ExerciseForHealth]

Thanks

[@Bholenath548]

What is the exercise to reduce the pulse rate. Please share....

[@ExerciseForHealth]

I'm not sure I understand this question as all exercise types INCREASE heart rate

[@EricScoles]

@@ExerciseForHealth I think it's about resting pulse rate.