Calisthenics exercises with NO equipment

[@marthawidjaja7331]

Thanks

[@ExerciseForHealth]

WOW, thank you so much for the super thanks!!

[@marthawidjaja7331]

Highly appreciate your response, Richard. It's just a small token of appreciation for creating workouts that encourage me to move a bit whenever I feel too lazy to do any workouts. Wish you all the best this year!

[@medasin1]

I just found you 3 days ago, I've been working out to some of your videos. I've recently had a total knee replacement, I have a torn hip, c-19 trashed my heart and lungs, and I have a torn muscle in my right shoulder. So I've been searching for a workout regimen that I can do without aggravating my torn parts. Oh, and I only just turned 45. My work was very labor intensive.

[@ExerciseForHealth]

Glad you've found us!! Welcome

[@sepidehalibeyk3802]

Thank you vrry much. I pray for you every day

[@ExerciseForHealth]

So nice of you

[@bcbart82]

I’m looking forward to going through this exercise routine. I really enjoy the ones that utilize body weight the same as your home exercise volume 8. That is one that I truly enjoy. Thank you for the shout out in this video and you are very welcome! I know you started this channel to help people and you continue to do that and I wish you continued success with it. I can’t thank you enough. Merry Christmas to you and your family.

[@ExerciseForHealth]

Thank you so much Bart, it's great having positive people like you that follow this channel. Merry Christmas to you and your family.

[@solmanche9098]

Thank you Richard. To end the year with this simple and yet effective exercise. Suitable for any age group in my opinion. Merry Christmas. God bless.

[@ExerciseForHealth]

Absolutely! Thank you so much and Merry Christmas.

[@srikanthbathula6714]

Thank you so much Richard, Happy Christmas ⛄🎁 to you and your family members and Advance happy new year ❤❤❤

[@ExerciseForHealth]

Thank you so much.

[@judynewhouse9103]

Great workout!! Merry Christmas! Will look forward to new workout in 2025. Thank you.

[@ExerciseForHealth]

Thank you so much

[@sujathanair6978]

Hi iam excited waiting for your christmas excercise and iam following u every year for the 12 excercise.

[@ExerciseForHealth]

I haven't done a Christmas themed one this year and opted for a bodyweight one instead! However, I've done 12 shorts that were challenges each one getting harder. Check them out in the shorts tab.

[@raffaellasirugo9647]

Great routine!🎉

[@ExerciseForHealth]

Thank you!!

[@hellie_el]

❤❤❤ thank you

[@ExerciseForHealth]

You are so welcome