Strengthen your spine WITHOUT getting on the floor

[@jilleebean2908]

Thank you for making this video! It has really been helping me get some strength and balance back. 😊

[@ExerciseForHealth]

You're welcome

[@monicabreazu9938]

I’ve been doing your 10 minutes walking routine and thinking to do some core as well, not to intense, as I’ve been having covid and flu vaccines Saturday, and you’ve updated this one!mind reader you’re 😉☺️☺️! Thank you, it’s very much appreciated!

[@ExerciseForHealth]

Ha ha, hope you enjoy it.

[@DBX277]

Thanks again, you do such a marvelous job creating each exercise event and then provide very thorough and repetitive instructions so we get the most from the training. Wonderful job, again!

[@ExerciseForHealth]

You're very welcome!

[@saraysmagiccooker1356]

Thanks so much for the videos and the different cámaras help me a lot.

[@ExerciseForHealth]

Great to hear! Thank you

[@saraysmagiccooker1356]

It's excelente for the back .your ejercicios are now part of my daily routine.i like that you are professional and your instructions are clear. It's easy to follow. Thanks again.

[@ExerciseForHealth]

Great to hear! Thank you

[@solmanche9098]

Another core exercise that I really enjoy doing.

[@ExerciseForHealth]

Fantastic!!

[@user-uu2jq7xx4o]

I love love love it as I dont have to lie down and suffer from lower back pain with every crunch and situp😬

[@ExerciseForHealth]

Great, glad you like this one

[@solmanche9098]

I may not have difficulty getting out of bed and yet this is good for my strength in my spine.

[@ExerciseForHealth]

Awesome!!