WHAT WE EAT IN A DAY AT THE TDF - Stage 20 | RaceTV | Richard Carapaz | Tour de France 2024

[@isogrape]

Richard Caraapaaaaaaaaz - KING of the mountain

[@ghostandtapeDoesVideo]

Will I miss the Tour? Yes. Will I miss these EF videos more? YES!!!!

[@wolfharthiphop]

Respect the chef - he has a lot of pressure on his shoulders fuelling the entire team for 3 weeks straight.

[@bejo-108]

Very happy for EF and Richard. Congratulations!!!

[@mboykin6047]

What a great Tour for EF. Always animating the racing and easy to pick out the PINK kits. Thrilling.

[@michaelw.lassalle1716]

Thanks again for this great inside. Everyone in the Teams counts and you made everyone visible.

[@classactracing]

Congrats Richard Carapaz what a superb third week in the mountains!

[@fabianthaesler1317]

Great made content! Thanks for sharing! And - great work even from the foodtruck chief!

[@Hubertus-ko6yl]

This man is working harder than the Pro riders - chapeau !

[@geeman1754]

Eat like kings, perform like kings. Well done team EF, excellent tout

[@tonewurks3483]

Love these videos! Thank you!

[@cardboardcrawlersrc8805]

So awesome to see Carapaz win a stage and then to be polka dot overall. Great effort the whole team can be proud. Keep up the great work everyone.

[@suew2144]

Very, very happy for the whole team. Every day you guys put it all out there, and it was excellent teamwork. Really love these videos. Thanx so much. Looking fwd to La Vuelta!

[@suziel5817]

To make even higher calorie pancakes you can replace part or all of the flour with peanut butter. It's delicious!

[@brendaolimires]

I love these videeeeeeos. thank you EF Pro Cycling! it made me so happy

[@derekcravenPT]

Loved this series of videos, chapeaux EF…!

[@AnthonySluissi]

These videos are AMAZING !! It's so good to watch the inside of such an event ! The tour is over since yesterday and i already miss it 😭 THANKS EF ❤

[@diegopolo1808]

Saludos de Quito, fuerza Richie Carapaz, siempre dejando el nombre de ecuador en alto , so much thanks EF pro cycling ❤!!

[@donovandavidsonAlton]

Fantastic to see love it great Chef

[@hernanhernandez3861]

Richard had a superb 3rd week. Congratulations to the team. Food looks delicious, btw...

[@tekesbur]

Pretty impressed with the quality of food that the chef makes in such a tight space around the clock. Well done 👍

[@mysho6317]

Creative, Positive Energy and Highly Skilled Chef - Key Staff member to keep the Team rolling day after day. Another great video episode😎 CONGRATS to the King of the Mountain Team - Richard put on a Master Class in the last week + Team Strategy to support him was so much fun to watch. Chapeau

[@ralphbuurman4489]

It was such a joy to watch your outstanding videos during this Tour de France! And congratulations on winning the polka dot jersey.

[@kingoflake238]

Grande Richie y enorme la labor de su gran equipo el EF.

[@pushBAK]

GO TEAM!! (and I do mean literally EVERYONE in the organization.. So proud of all of you!)

excellent job in the tour, i love these video

[@iacobogallus2110]

Well deserved jersey after all that team ans personal efforts. 🎉🎉

[@ill_will1338]

Nice riding this year! I noticed your team in several of the breakouts

[@andrepereira16]

Like always, a very humble Rui Costa 🟢🟡🔴🔴

[@henrysutton5813]

Caffeine Valhalla may be my new favourite expression

[@zonedereve]

I too will be adding Caffeine Valhalla to my lexicon ☕️⚡️⚡️⚡️

[@skoromoh_]

Congratulations 🎉 it's my lovely jersey in TDF ❤ . 31724

[@EricSmith-lf6cz]

I love watching you cook. What do you do when the team is not racing? Do you have your own restaurant?

[@iantosh4898]

Solid video thanks

[@Chreeeys]

Thanks for the insight!

[@stevochang]

Owen!!!!!🔥🔥🔥

[@fabioortiz7729]

Awesome

[@AdamGordon1]

This food looks amazing!! 😋

[@mprest10]

Great video!!! 👍👍👍👍

[@kazimirsmith]

great choice of music chef owen

[@el_carbonara]

delicious selection of food, dream

[@nikiniki7176]

You guys, I was hoping for a final podcast and vlog to wrap everything up😢💖 Feeling weirdly orphan without the daily vids.

[@ShayZ06LS6]

Carbs! F yeah!

[@SloTwitch]

I am REALLY going to miss this when the TDF is over.

[@anselmobarrios880]

LA LOCOMOTORA DEL CARCHI. VAMOS ECUADOR SI SE PUDO. VAMOS LATINOAMÉRICA.

[@beatrizontaneda2844]

Richard come to colorado beautiful Mountains

[@backofthepeloton]

Now I wanna ride the tour to just eat what they are eating

[@molmer2380]

Does anybody know what the yellow band on left arm signifies? I know Rapha is clothing sponsor. Great look inside fueling the riders.

[@orangeorphan]

Wow, I see that it’s 12:30 on the clock in the bus and they haven’t started yet? I thought the stages started way earlier.

[@EFProCycling]

World Tour races generally start later in the day, much later than a normal amateur event. Stage 20 started at 1:35PM. Some stages start as early as 11:20AM, but 1:35 was the latest this year outside of the final TT.

[@junkailu5450]

Pink is originated from red🔴 and white⚪

[@hempseedaddict]

🙌🏼🙌🏼🙌🏼

[@Oliv3rb]

these guys definitely racing on bread and water

[@benjaming.2218]

Lots of Iron in the steak, riders need that after a race depleting iron.

[@esthela749]

❤

[@TheFabFoo]

Great to see pro teams using plant based milk, cool! Oatly is the best...

[@aaronedgeart]

Dots for dazzzze!

[@laurenzmlm]

Are there any vegetarians or vegans on the team? Do they get specific food just for themselves?

[@glizzy9596]

I doubt there any cyclists that are vegan in the peleton

[@tobifidl7415]

​@@glizzy9596as far as i know, Simon Geschke is vegan

[@laurenzmlm]

@@tobifidl7415 yes, and Michael Storer too, I think

[@climberjoe]

Can you share the recipe 🙌

[@Spiraculumvitae]

I miss Piccolino!

[@giacomolazzarotto6721]

I want to see Andrea Piccolo's diet

[@alejandrogarcia5890]

👍👍💪💪💪💪🇪🇨

[@Rich-l6r]

👍🚴‍♂️👍💯

[@Simobrah90]

you forgot epo shot ahaha

[@denisrogers4358]

Go Carrot-pants !😅

[@aching4382]

Only 3,000-4,000 calories a day?? I would’ve guess at least 4,000 or MORE!! 🤔

[@joanneleyva4942]

I guess I'll have to get a life when EF's exceptional Tour race tv ends...........big sigh.🤣

[@TESTA-CC]

Get a Good Old English Breakfast 🇬🇧 🍳 in there Belly 🖖

[@jimmy25021988]

🎉🎉🎉🚵🏽👑

[@baconlatte]

Such a horrible unhealthy way to eat. Processed carbs, sugary fruit, no meat, minimal fat, synthetic gels and powders. Combined with the extreme stress of training and racing = accelerated aging.

[@Wanderlust073]

Testosterone, amphetamines, corticosteroids, erythropoietin, banana pancakes

[@alaefarmestatesllc]

That ain’t enough food. Only 3-4k cals a day? They probably burn more than that

[@jonathanz9889]

Yeah EF is low budget team severely lacking in sports science, you can see interviews with the Jumbo nutritionist to see the difference

[@Slaitoor]

That‘s only the “real” food they’ll eat. You also need to add the cals from bars, gels and the bottles

[@JoelsTastyRide]

You guys come on... yes of course they burn more than 3-4kcals per day, its not even possible to finish a 4hr stage at those speeds at under 1000kcal per hour. They are not low on budget, nor are they low on science. This is 3-4kcals AFTER all of the sports nutrition product. You see the clip from Powless where he clearly shows 4 gels in the pocket and 2 bottles of mix (which would be about 950-1000kcal) to be the bare minimum in his pocket to start the race as he is going straight for the break. Multiply that combo by 5 hrs, about 5000kcal burned during the race, and then you add these 3-4000 Cal of "normal food" (which is a lot of food especially when you have only around 6 hours to eat it all before bedtime :)

[@JoelsTastyRide]

@@Slaitoor correct!

[@cbaughman99]

Great content! Never change, EF Easypost! ❤

[@Rosebud65]

Why is he feeding Tour riders fake food? Oat milk? Really? 🤮

[@Ok_cool_1]

He touches his tooth pick and then touches the food and cutlery. That’s disgusting

[@nuttynut722]

Oatlty is full of rapeseed oil...

[@trevorastley1727]

How to waffle in the TDF. lost interest 2 mins in.

[@MotörheadMickey]

Every cook is up their own arse. "Chef"... You a cook, bruv! Get over yourself. You never hear anybody refer to a surgeon as such.

[@thomashinson5684]

An absolute chore to consume that amount of food AND to prepare it! I bet TdF bathrooms are….🫨

[@ShoeString13]

Gravy. SF/