What, when, and how to use toe spacers

A quick explanation on how to put our toe spacers on and how to long to wear them for and a little bonus exercise to try once you have them on.

[@csmith5736]

Confusing video, the demo item doesnt match the product. Mine has elastic around the baby toe, too. My little toe is too tiny to fit properly. The elastic around it is actually bending the little toe.

[@terrywaldner8011]

Does it help with Morton’s neuroma?

[@qiqerod]

Where can I get that toes spacer?

[@mtnbiker14]

While definitely more effective barefoot, they can be worn in shoes with a wide enough toe box.

[@AmirRezaizadeh]

And someone else says you have to wear it in completely the other way.

[@childcrone]

I do not agree with the way this video shows to put these on. Here's why: it bends them against the curve of their shape, stretching out that shorter side, and stretching creates tension; you are effectively putting an elastic band around the ends of your toes. Exactly opposite to the purpose of helping them splay.