How to solve bunions in 3 steps

[@farrahlipsham5533]

I'm so glad there's somebody that has come up with ways to combat bunions. All I've been told is that you have surgery later on when it becomes really bad and it's caused by shoes that are too tight. I've very rarely worn tight shoes or even high heels, and I've grown up rurally, mostly barefoot much of my childhood, so the usual "squashed feet" doesn't apply. The idea that it's maybe atrophied muscle/posture misalignment - maybe from years of standing incorrectly (as I've spent far more time on my feet in life than not) - sounds far more plausible. Thank you for this new knowledge!

[@homelessinpeckham1094]

The buns

[@freestylefeet2063]

Hey you are most welcome!

[@ritastutler1470]

All the same here.retail..hairstylist..don’t wear heels…barefoot a lot.

[@unb3k44n7]

Same I grew up barefooted everywhere by choice and my feet are the same as this woman's in the video. I have such a bad pressure sore that's been there for years that its not even a pressure sore anymore it's worse and so messed up

[@YeshuaKingMessiah]

It’s genetic Period

[@ShannonsChannel]

Thank you for posting this. My podiatrist basically told me to get a $400 customized shoe insert to "keep it from getting worse" but didn't say it could be corrected.

[@freestylefeet2063]

There is some evidence orthoses do help and are commonly used. We see that as a passive option, which is great, there are also active options too - such as taping, using a splint/or spacers and exercising the muscles that maintain the alginment

[@anm6208]

Is there any toe silicon separator sandals available?

[@freestylefeet2063]

@@anm6208 not that I know of. We tend to get patients to put on their Flamingo Feet then use slides that accomodate the extra width.

[@sialee5926]

Same here! They always give the most EXPENSIVE OPTION, instead of others.

[@jasvinderarora8513]

I have seen 25-30 short and long videos, this is the BEST!! 🇺🇸♥️🙏🏼

[@freestylefeet2063]

Thank you for your kind comments and glad you found it helpful

[@jonasbarnes7744]

Best content I've found of this so far on the internet, thank you

[@freestylefeet2063]

Wow, thanks!

[@v-ia]

i dont have any issues like that with my feet, but i applaud you for sharing all the necessary information one needs to improve these problems instead of leaving everyone with them behind a paywall, especially if its your job. i appreciate your kind soul!

[@freestylefeet2063]

I appreciate that and hope others use the information to help them prevent pain

[@bronzethunderbeard1572]

This is very helpful as a 30 y/o climber. Ive been dealing with a bunion in my left foot for a while now and have been trying a lot of things. I'm just recently learning about using these muscles 5:25 It's already helping, thanks

[@freestylefeet2063]

Yes, those rock climbing shoes put the poor toes and feet into a squashed position. We have seen a lot of rock climbers over the years. So glad it is helping already

[@daddyslittlejunkies]

You have probably done this but I will throw it out there. There are alternative ways to lace shoes and boots to relieve some of the pressure put on bunions. I have been doing that and it helps with pain. I just found this video today and plan to try this.

[@thatswavy]

Any updates? I'm a climber too haha

[@Getrag14]

Yeah, I'm coming off of a torn retinaculum injury from climbing and I'm finding that the most painful part of surgical recovery is my big toe. I'm going to try these to see if it helps. the exercises at the end interestingly put some strain on that retinaculum ligament so I'm hoping these will help!

[@luciarovatti1132]

beato te se riesci ad usarli!!..a me fanno peggio..e sono troppo stretti 👍

[@tiamat87]

because of climbingshoes I developed some bunions. Not as much as you can see in the video, however I got some troubles with rolling off my big toe. I use the fasciae ball every couple weeks and do the last shown exercise along others to strengthen my toe muscles (you can do them while sitting at the office, lying in bed, etc, after a while it kinda goes unconciously). This also helped my left flat foot to become more normal again. Im also not wearing tight socks anymore and have a pair of "toe shoes" which do feel much better. Took me a couple of month but you can allready see&feel a difference. However i think its important to not only do exercises but also change your shoes accordingly!

[@freestylefeet2063]

Stefan, thanks so much for your comments, I completely agree and really value your input with this incite. Spot on!

[@maureengreen8240]

Wh at is Brand name of this pink toe spacer ...where do I get it please?

[@freestylefeet2063]

@@maureengreen8240 They are called Flamingo Feet and can be found at www.freestylefeet.com.au :) If you're based overseas, we're currently setting up international shipping so that we can offer these worldwide!

[@timyatcak3292]

Shoe may exacerbae the discomfort or bunion BUT they DO NOT CAUSE THEM WHATSOEVER

[@mahwahazet4133]

@@freestylefeet2063 ... I can’t help myself but notice, while you’re trying to explain and correct the problem, you yourself wear the narrow shoes that cause bunions ... am I wrong in my observation?

[@JB-bd4wm]

thanks so much for this very positive and encouraging information. Have started all of the above.I have been using wide toe shoes and the toe separators so just have to add the exercises

[@freestylefeet2063]

Perfect !! Let us know how you go

[@Aquos2000]

I recently started cramping on the top of my foot, and when that happens my big toe straightens out! Working the muscles that lead up the calf now also. Great video

[@freestylefeet2063]

Oh fantastic - that is really positive news and sounds like you might have woken up some muscles

[@101candlelight6]

My big toe points to the ceiling and the cramp comes up the muscle by my chin bone, I hope you don’t have the pain do.

[@marytomskicrane7189]

Had bunion surgery in 2013 and the bottom of my big toe healed incorrectly. I started compensating by walking on the outside of my foot, which led to knee, hip, and back pain and arthritis in my feet. Six other doctors say there is no way to successfully fix. Having surgery was the worst thing I could have ever done. I'm going to do these exercises to prevent my other foot's bunion from worsening.

[@freestylefeet2063]

Sorry to hear this, unfortunately there are sometimes complications with surgery, which is why we try to avoid it if we can and think prevention is the best cure.

[@KathrineJKozachok]

Remember, doctors try to sell you a quick fix; but, they're only practicing on you.

[@SelfySelf]

I had a successful bunion surgery Years ago I am very active now and I do all the possible sports But still I like to use these toe spreaders at night and good shoes and exercise my beautiful feet as much as possible Good luck with you feet people Take care!

[@freestylefeet2063]

Fantastic, thanks so much for sharing your story - it sounds like you are going well now

[@jorgemaese360]

Doctor thanks for blessing us with your knowledge.

[@freestylefeet2063]

You are most welcome , hopefully it helps people in some way

[@Aurea_Borealis]

Thank you for this video. I've already had a bunion surgery on my right foot when I was 14 abd they said I'll need a surgery for my left as well but that hadn't come. I'm 32 now but have this issue again on my right as it was before. None of the doctors ever mentioned that I'm able to do something to my feet... so I'm really greatful for this information.

[@freestylefeet2063]

You are most welcome - there is a lot you can do for your feet and fingers crossed you can prevent any further surgery

[@SMKajee]

Thank you so much. I started doing these exercises while watching your video. It's worth the try. And I can use the ball while watching my TV news. Thank you so much. 🎉

[@freestylefeet2063]

You are welcome, yes you can use the ball and mobiliser in front of the TV!

[@theelizabethan1]

Massaging all around the joint with Castor Oil can greatly aid in the 1st Step: "Unlocking/Loosening"..... Massage regularly and often. Castor Oil has anti-inflammatory properties. Wear the silicone toe separators/aligners in your shoes. As this condition affects "flatter" feet more frequently, choose minimal, or no heel elevated, shoes. If arthritis is a problem, avoid the "nightshades" family of vegetables (Tomatoes, white Potatoes, Peppers, and Eggplants). These plants have powerful inflammatory anti-nutrients called Lectins and Glyco-alkaloids which can attack the joints.

[@freestylefeet2063]

Love this advice . Thank you for these helpful comments

[@holly5837]

Would love to see the before and after pictures of clients who have had success with your method. Thanks!

[@freestylefeet2063]

Absolutely Holly - we are always asking clients for their consent to share their results, which is always challenging. I can send you some before and after photos if you send me an email - [e-mail] or [e-mail]

[@nanettenonfjall1502]

@@freestylefeet2063 why dont you put it on here so we all can see

[@nanettenonfjall1502]

Also How Long can we use the pink between toes

[@freestylefeet2063]

@@nanettenonfjall1502 we suggest starting with 20mins day then building up to 4 hours

[@nanettenonfjall1502]

@@freestylefeet2063 Thank you Can you tell me exact name of pink for between toes And also Where can we see before after that use and work out for toes/ foot

[@EvelynKeryao]

Thanks you very much for sharing this video Dr. God bless

[@freestylefeet2063]

Glad it was helpful!

[@carolgreeve3947]

You should get Correct Toes, they are the best. I’ve worn them for years and they’re very comfy

[@freestylefeet2063]

We also like Correct Toes, but have found some clients find the plastic too hard and uncomfortable, which is why we designed our silicone to be extra soft and comfortable = more likely to wear them for longer

[@stevenkatz1057]

Hi Andrew: I am starting a daily exercise program to cure the bunion of the big toe on the left foot. Also, I wish to keep a record of the progress that is made to reorient the big toe toward its' proper alignment. How does a person measure the offset of their bunion-affected toe from its natural alignment? Thank you for your assistance.

[@freestylefeet2063]

Great plan - you need to measure the HAV angle which you can use a protractor for, OR using a goniometer like we do in our clinic. I just created a short video for you just now and uploaded onto the channel - here you go kzbin.infowsHL-Ma6yis?feature=share

[@JJscontent]

How's your progress been?

[@julieellis6793]

I've been putting the heel of one foot between the big toe and the next and stretching it for as long as I can hold it until it hurts, then release and do it a few more times. I do this while lying in bed and it really helps.

[@freestylefeet2063]

Great idea! Love it! Whatever works effectively - well done

[@antoanetaciobanu4262]

Excellent approach doctor! Which are the best shoes for women and men considering these issues??

[@freestylefeet2063]

Anything wide enough in the forefoot to avoid any compression - these can be hard to find. In running shoes, we like the brands ALTRA and TOPO for example. Vivo Barefoot is probably the best known barefoot style shoe.

[@hazydreamer7965]

Thank you for your advice. I have one of those soft silicone "bridges" you placed in between each toe and I need to wear it daily at home for a few hours. Regards from Northern Europe.

[@freestylefeet2063]

You are welcome

[@sialee5926]

Great info! Can we wear the splints during the day as well?

[@freestylefeet2063]

Yes, absolutely . Walking around in them and exercising in them is really a key aspect of how they improve strength and balance

[@roselucht4583]

The toe deciders helped me immeasurably!

[@freestylefeet2063]

Amazing, great to hear this - what have you noticed?

[@florawillis1384]

Thank you. This is helpful and makes a lot of sense. My right foot has bunion a long time.This is best news I have heard and have been to foot specialist. They say wait, when bad enough operate. I do not want operation. This is begining to affect bone in middle on side of my foot, with pain.God bless you for sharing on videos.

[@freestylefeet2063]

You are most welcome and here is another great video from a foot doctor in Michigan who has great tips as well: kzbin.info/www/bejne/bqquimeIm5KCfc0si=3NL1P_1IbTA9P2hA

[@jillgernold6326]

So helpful! Great tip that I’m going to try. I have a lot of pain in my feet because of my bunions and don’t want to have surgery. I have the silicone toe separator and really like them.

[@freestylefeet2063]

Great to hear this - thanks for sharing.

[@balexandre]

just got my gel toe spreaders today 💪 @Jill I've been helping with barefoot shoes as well, look into that as if you're curious

[@fw6667]

I wore silicone toe separators for 2 years after developing a bunion because I wore a therapeutic boot and my leg was shorter for 6 weeks. I eventually had surgery but the angle wasn't correct and now my second toe is over the top of my great toe and I need revision surgery and surgery on my second toe which has become a hammer toe. It isn't as easy as you make out.

[@brookerichards9037]

@@fw6667 My second toe on each foot is a hammer toe which makes them shorter and the ball joint under those second toes is not in contact with the ground. This makes the big toe joint bear more weight. So I would be interested in any suggestions to help bunions when the second toe is a hammer toe.

[@catherinerodriguez4598]

I started using a toe separator between the second and third toe. That works wonderfully. The padding at the bottom of the foot behind the toes would get sore after a day of standing. After using the toe separator on both feet, they are silicone and come in pairs, my pain from the developing bunion diminished significantly. I can't wear the separators when I am out but I am always on the lookout for a way to make that happen. Chafing is a huge problem if you separate your toes with anything other than silicone.

[@freestylefeet2063]

Thanks for your great comments and helpful insights!

[@amievalenzuela8080]

Where did you get the toe separator?

[@franktavak2256]

Please tell us where did you get it

[@ГалинаХодотова-н8л]

@@amievalenzuela8080 В России есть в магазинах ортопедия.

[@norbertdisilva6769]

Toe seperator

[@ItsZep]

Hello Andrew. Thanks for the great educational videos about bunions. I recently started using toe spacers and wide toe box shoes. I realize each patient is very different, but if a male patient has a small but quite painful bunionette, roughly how long does it take for toe spacers to start having real impact? It would seem like when the toe splay is damaged over decades of poor choice of shoes that it will take quite awhile for toe spacers to have a real impact?

[@freestylefeet2063]

Hi there, thanks for the question- yes it depends on various factors including how long it has been like that. I continue to be amazed at how rapid some changes seem to occur when you remove the forces acting on a joint. Sometimes just a few weeks see some pretty impressive changes. That being said, it can take at least 6 months of regular work to really maximise results. It also depends on what else you are doing. Massage and mobilising the feet is a crucial aspect in my opinion too, then of course strengthening the muscles and lower leg muscles. Finally, exploring higher up, ensuring hip mobility and gait is optimised as well.

[@carolmarr6607]

Have never worn narrow shoes yet developed a bunion on both feet in later life

[@lg_believe333]

Great video. By the way where do you buy the foot mobiliser? Is it made from rubber or plastic. Also, I’m using now Correct Toes silicone toe spacers. Thanks.

[@freestylefeet2063]

Wonderful news, thank you - the foot mobiliser can be found here freestylefeet.com.au - sounds like you are doing all the right things

[@dep7311]

Watching this after a jog, I watched from other channels that aligning the toes to its proper alignment, with other factors like shoes and exercises, would greatly improve jogging/running. Thanks for the vid!

[@freestylefeet2063]

It sure does

[@beatrizhidalgovidal6518]

Where I can buy the implements to help myself with the exercises please. Thanks very much.

[@freestylefeet2063]

head to freestylefeet.com.au and you will find all the products you need there

[@jc110106]

Hi, I do “downward dog” pose everyday alternating the weight between my two feet for 16 times. It did not cure the bunions, yet it has slowed down the process dramatically.

[@freestylefeet2063]

Love it! Have you been wearing the Flamingo Feet whilst performing the downward dog?

[@jc110106]

@@freestylefeet2063 No, have never tried it. Just do the pose everyday. My bunions stop getting worse…..

[@freestylefeet2063]

@@jc110106 awesome, the downward dog pose does so many wonderful things - in relation to bunions, the fascia connected to the toes and arch is part of the superficial back line. So there is indeed a connection between your feet, right up to your scalp! So keep going - brilliant

[@kathybuck411]

Thank you for your video of information about bunions. Both my big toes swing inward and I loved the info on how to straighten my toes. I use my big toe to push under the other big toe. It's stronger and I don't have to bend over. I also like the comments. They helped me out as well. Thanks again for this information. I'm going to send this to my family. Most of them struggle with this issue too.

[@freestylefeet2063]

Thanks Kathy, really appreciate your kind words and comments. Great tip using your other toe - brilliant idea!

[@PRTTYBTTRFLY1]

Thank you for the Information do you have any kind of excercises for hands?

[@freestylefeet2063]

Thanks Laura- hands… not so much to be honest! Our channel is all about the foot and ankle. The concepts are similar - you could try them on your hand

[@pash9956]

I got a bunion from wearing pointy shoes as a girl. They were fashionable back then. But only in one foot. Watching this video I realized that repetitive massaging of the connective tissue between the toes will work. I know this in my bones! Thanks for the informative video.☆☆☆

[@freestylefeet2063]

Wow thank you for the kind comments and glad to hear you took away some helpful tips and importantly actions to take. Good luck and stay in touch

[@AWholeVibe96]

Same here!! It’s only on one foot which is so strange. I wear a toe separator that I got from a local store. And I’m slowly able to spread my toes out now without touching my foot. Before, my toes wouldn’t even spread but the bunion isn’t even that big 🤷🏾‍♀️. I hope I can avoid surgery but the look of it is so annoying.

[@YeshuaKingMessiah]

Bunions are genetic

[@sialee5926]

@@YeshuaKingMessiahactually no! No one in my immediate family, grandparents, uncles, aunts, has bunions, but I just got them about 3 yrs ago. First in my right foot, and now my left. I don’t wear heels, or tightly fitted shoes either.

[@HoudalothAli]

Bunions are hereditary. They can happen only on one feet. I inherited my one.

[@blquirt9142]

I have had a bunion for many years. If I was able to straighten the toe, would the joint still stick out? Or would I forever have a lump there?

[@freestylefeet2063]

In most cases yes, if bony exostosis has formed (extra bone) then it will remain. Some people find once straighter again, even this reduces in size.

[@sophiaroychoudhury2559]

What are the toe seperators called ? Can we buy this at Amazon india

[@homelessinpeckham1094]

Do you have the buns?

[@Dawn-Songs]

My right foot looks identical !! I cracked the bone on a trmpoline when I was 15 and it never healed properly and a bunion developed . I can't wear heels because I can't bend my big toe at all . Might try this !!

[@freestylefeet2063]

Oh wow! see what you can do!

[@judyhorn8586]

Where does one get the products shown in video? I could not find them on Amazon.

[@1love754]

There are websites just put in silicon toe-spreaders, unfortunately I don’t know where his products are sold but I found it online!

[@judyhorn8586]

@@1love754 Thanks for the tip.

[@1love754]

@@judyhorn8586 you’re welcome my pleasure!

[@freestylefeet2063]

Hi Judy! You can purchase our Flamingo Feet here - www.freestylefeet.com.au :)

[@alicetapfield6374]

@@freestylefeet2063 flamingo feet

[@jryan6178]

Is it possible to see the results after a year or possibly several months, perhaps, of doing these exercises daily faithfully?

[@freestylefeet2063]

We have been trying to get this client back into the clinic to see where she is at for some time - without success. We are also looking for patients to volunteer for some before and after footage - but gaining consent to share on KZbin is proving challenging. Stay tuned!

[@bandicoot5412]

You saved my feet, no lie just fact! Grateful appreciation!

[@freestylefeet2063]

Oh so glad we could help someone else help their own feet

[@sialee5926]

Don’t live in Australia. Which brands of the TOE SPREADERS, do you recommend on Amazon? Thanks!

[@freestylefeet2063]

I am not too sure about the options on Amazon, there are a lot of copies of the Flamingo Feet, which I cannot suggest are quality controlled.

[@susanhonegger9987]

I have a similar problem but on the other side of the foot: the little toe is curving in. Any suggestions?

[@matterafact]

I really enjoyed your video and I have a nice bunion. Can you please tell me why all three podiatrist that I’ve been to over the past couple years and two of the physical therapist that I’m currently seeing now that spacers will not correct the bunion the only way to correct the bunion is surgery I would absolutely love what you’re saying worked but are there any studies on it or just testimonials from your patience?

[@freestylefeet2063]

The only way to remove the bony growth (or exposed metatarsal head in some cases) is surgery- although I have had a few patients swear that castor oil every day eliminated their bunion. Another had acupuncture and also claims to have eliminated their bunion - but there is not much available evidence for this in my searching. There is however some low to moderate levels of published research that suggest the bunion (angles) can change - the most effective of which is with a combination of a splint (toe spacers that are dynamic and worn around), manipulation - what I do in the clinic, and exercises - aimed at strengthening any muscular deficits in the foot, ankle and hip. This is the precise approach I use in the clinic and it works - BUT the outcomes are variable, dependent on factors like : degree of angulation, hypermobility (this reduces prognosis), competing issues such as hallux limitus, patient motivation to do the exercises and patient compliance in avoiding narrow footwear. Here is a paper worth reading: Foot Mobilization and Exercise Program Combined with Toe Separator Improves Outcomes in Women with Moderate Hallux Valgus at 1-Year Follow-up A Randomized Clinical Trial Sahar Ahmed Abdalbary, PhD*

[@matterafact]

@@freestylefeet2063 wow i really appreciate the detailed response

[@freestylefeet2063]

No problems at all, the risk of doing exercises, wearing toe spacers etc. is virtually zero - yet there is a large potential upside. So I always say why not try it? The only loss is time to do the exercises. Best of luck, I hope you make some progress

[@matterafact]

@@freestylefeet2063 Thanks for the reply. I’m actually on the floor now doing ankle mobility and stretches. What would you say would be the best to spacers?

[@freestylefeet2063]

Well I am biased, as Flamingo Feet (from Australia) is my invention, but Correct Toes is also a great option if in USA for example. :)

[@laura2learn]

What is that odd shaped hard thing you used. I need to know how to buy it please. Thanks!

[@freestylefeet2063]

Hiya Laura, we call that a foot mobiliser - we specifically designed it to get into the hard to reach places, like between the metatarsals. Even my fingers sometimes struggle to get into those spot. freestylefeet.com.au is where you can find out more about that and we do ship to select international countries

[@laura2learn]

@@freestylefeet2063 Thanks for the information! I enjoyed your video!

[@silvanahaddad3028]

Is it. Possible to show the result after treatment? thx 🙏

[@freestylefeet2063]

I have been trying to get in touch with Jo for some time now, but she has not returned to the clinic. So unfortunately, I don't know what her feet are currently doing.

[@kathleenboyd5932]

Great explanation!!! I'm almost 75 and only one foot is not great, but I"ll do this with both!!!

[@111scone]

I purchased a silicone toe separator. It was working until I started breaking out in blisters. I'm allergic to latex, and now I'm allergic to silicone. But if I can pop my toe joints, it helps relieve some pain.

[@VMR8648]

Should have mentioned as a pre-caution when doing the last shown exercise, that muscle in the arch of the foot may start to cramp up when it is flexed like that, that's because it has been weak for so long and now it is activated. Usually I would flex it, then relax and stand on that foot to release the cramp. But cramping is a good sign!! 👍 That means the muscle is finally being worked and activated!.

[@freestylefeet2063]

Thanks for the comment and you are absolutely correct, that muscle will Often cramp and is a good sign it needs working

[@lailamansour2056]

Where do I get that materials you worked with please and name? I am based in uk. Thank you.

[@RAE-homely-fairy-of-the-light]

Best way I found was to put one fat rubber band around both big toes whilst feet together, then as you keep your heels together pull apart slowly your feet and the rubber band straightens up the big toe as they pull apart, do this when at computer or watching TV! Cheap as,works a charm👍👍👍

[@drifella]

Did the bunion go away?

[@RAE-homely-fairy-of-the-light]

@@drifella It was beginning to form, I stopped it in its tracks! I wear shoes with wide toe box too!!

[@golden.lights.twinkle2329]

But will have to permanent effect on bunions.

[@RAE-homely-fairy-of-the-light]

@golden.lights.twinkle2329 Just try everyday, and see how it goes, don't wear pointed shoes, need to wear shoes with wide toe box, barefeet best!!💓

[@ChadwinSolomons]

I have also heard that this method is cheap and effective

[@tsukinousagi3174]

What would you advice for the small toe?

[@freestylefeet2063]

The exact same principles apply but of course to the 5th toe- avoid narrow shoes and re-train the abductor digiti minmi muscle- a small spacer or Flamingo Feet still really help with alignment whilst you are re training the muscles and gait pattern

[@ShushLorraine]

How often do you recommend as minimum to maximum number of times to do these exercises? Once/day? Five times/day? Three times/week? (for example)

[@freestylefeet2063]

Great question - we suggest to most of our patients to spend a total of 15 mins morning and night to see improvements. Ideally, this can be doubled - 30 mins morning and night really makes some quite rapid changes

[@JulianVarney]

@freestylefeet interested to know how you deal with the functional dorsiflexion stiffness commonly associated with this deformity, since that's one of the primary causes of deformity progression. None of the things in the video address that. (Note: functional stiffness is not the same as passive dorsiflexion range). I'd be keen to know how many bunions you do fully correct. You are careful to say at the end "will it correct all the way.... we're not sure", but presumably you'd have some simple statistics to suggest a rough percentage that do?

[@freestylefeet2063]

Good questions, thanks for your comments. Yes, you are right, we don't address functional dorsiflexion stiffness - are you talking at the ankle or the great toe, as in FHL restriction? Either way, in the clinic we use functional positions and sustained holds - after testing many variations - things like a downward dog pose works really well, but needs to be held for 60 seconds. Sometimes we vary this, to include toe dorsiflexion too. Gait re-education is also part of it. We go into much more detail in the Banish Bunions program- an online follow along at home course. Which has a lot of stretching examples in it. Rough % of correction, say 40-50%, but it is wildly variable on things like - existing deformation, motivation/commitment from the client, tissue tensegrity (hypermobile for example have a poorer result), cost of treatments - the list goes on. I hope that helps answer your questions?

[@marilynhaley7033]

​@@freestylefeet2063where do I order toe separaters

[@cynthusinfinite]

Thank you! Past couple days my foot hurt, bunion area. I didn't google text search speak write about this bunion and here you are in my feed.

[@juliarock3424]

Same here.

[@homelessinpeckham1094]

So do you have the buns

[@TheBunionKing]

Please show the after photos of the bunions corrected and aligned. BunionKing

[@UrsulaPowers]

I am going to have to try those toe spreaders. I used correctoes for several years and nothing happened. Thanks for the video!

[@freestylefeet2063]

Flamingo Feet are a little different, softer silicone, but also its really important to add in exercises to unlock your entire foot, then strengthen the muscles.

[@annasantostefano6826]

Thank you for this valuable info. Are your products available in the USA or do you ship to the USA ?

[@freestylefeet2063]

Glad we could help!! We do ship internationally and all products are available online at freestylefeet.com.au/

[@trees5338]

Can you do a video on the little toe bunion, this would be very helpful.

[@freestylefeet2063]

Hi Trees - absolutely - very similar approach - take a look at this video we made for bunionettes - kzbin.info/www/bejne/noOsf6WLjpeiaqs

[@bettynering3323]

Can you recommend a brand for toe separator shown please? And night time split. I’ve tried a few silicone separators that have been useless. I currently use Goodnight bunion at night for both feet. My right foot is bad and painful

[@freestylefeet2063]

Our toe separators are called Flamingo Feet. We don't suggest night splints, mostly because they are a passive stretch only - which is useful as an adjunct, but they also interrupt sleep, which is incredibly important for overall health. As such, an active strategy using tape, or toe spacers or a splint is ideal whilst walking around moving - so the toe is pulled into alignment then movement occurs WHILST in a better position - this is far more effective in our experience

[@googoobaby2394]

Great Presentation Andrew 😎Thanks Joan ❤😊

[@freestylefeet2063]

My pleasure!

[@carolynfulton4060]

I have a bunionette (bunion on the outside of the foot-at the little toe). It’s small but quite painful. I’m planning to have surgery to correct it. Is there anything I can do to correct without surgery?

[@freestylefeet2063]

Quite a lot can be done for these - 1. avoid narrow shoes as much as possible 2. strengthen the abductor digiti minimi and 3. wear toe spacers. 4. Look at your gait pattern to ensure that is optimal - I also did a short video on Tailor's bunions you can find that here - I hope it helps. kzbin.info/www/bejne/noOsf6WLjpeiaqs - failing all those things, surgery is a reasonable option

[@Victor-rx4kh]

Thank you Doc! It's helpful! If I knew earlier what a bunion was! I'm 29 and I hope it's not too late to fix it!

[@freestylefeet2063]

I hope so too! At that age, fingers crossed. The earlier you take action the better so good for you

[@elainer8288]

Thank you so much! What a fantastic video! 😊 Is there a video on how to fix a knee that is turning inside because of neurological problems? (People who can't walk for 2 years because of leg weakness.)

[@freestylefeet2063]

You are welcome ! I have tried to keep the content on this channel all foot and ankle specific- but at a guess I would take a look at gluteal strengthening - in particular the external rotators

[@WordzandRhythmz]

This has been the best video I’ve found on treating my bunion! Thanks so much! 👏🏾❤️‍🩹

[@freestylefeet2063]

You are most welcome !

[@georgiafan6618]

Was told by an MD that bunions are genetic regardless of influence of shoes or activity. I have a painful big toe joint for many years and arthritic changes. I don’t have bunions or gout but a small painful hump is developing on side and top of that joint. What can I do to correct this? How does the bump/swelling reduce itself?

[@freestylefeet2063]

Hi Georgia, certainly seek another professional opinion - a local Podiatrist might be a good place to start? Bunions certainly have a genetic component, we know that - but we also know that activity and footwear does have an influence. The swelling could be a variety of diagnoses, from arthritis to gout - so important to get it assessed and diagnosed.

[@georgiafan6618]

@@freestylefeet2063 Thank you. Will look into a podiatrist

[@marianaruizgarcia8565]

They are genetic, I always had them, since I was very young. Good shoes, no heels. I’m on my second bunionectomy at the moment after more than a decade or custom insoles, exercises, separators of different kinds. They did not work at all, hence the 2 surgeries.

[@freestylefeet2063]

@@marianaruizgarcia8565 absolutely , in some cases the deviation is too great. The other challenge is hyper mobility - if the joints of the feet are too mobile , then it is very hard to make lasting changes. Surgery is always an option .

[@georgiafan6618]

@@marianaruizgarcia8565 Hope you have a good doctor who has many years of experience. My fiancée had her left and right bunions removed surgically. Doctor is highly skilled. He made the cut on side of big toe - minimal scarring and she healed quickly. Can’t tell that she got surgery and her feet are perfect. Minimal loss of ROM, she didn’t lose toe length and pain free.

[@patriciadawson3524]

What can be done for tailors bunions?

[@freestylefeet2063]

Quite a lot can be done for these - 1. avoid narrow shoes as much as possible 2. strengthen the abductor digiti minimi and 3. wear toe spacers. 4. Look at your gait pattern to ensure that is optimal - I also did a short video on Tailor's bunions you can find that here - I hope it helps. kzbin.info/www/bejne/noOsf6WLjpeiaqs

[@painiacs83]

Great video, for years I thought I was wearing great tennis shoes but was causing bunions. Luckily I did some of these and started getting better. I will add the rest of exercises . Thank you so much!

[@freestylefeet2063]

Thank you for your kind words. Are there any other topics you would like us to include ?

[@archumoks7275]

@@freestylefeet2063 ý8

[@margaretkee665]

Where is your clinic and where can I get those flamingo toes please?

[@freestylefeet2063]

I work in Balwyn, Melbourne - Australia. You can find Flamingo Feet here freestylefeet.com.au

[@karengroh3239]

I have had very mild bunions which have not progressed in the last 20 years. However, I have some metatarsalgia between toes 3 and 4. Would this help with the metatarsalgia?

[@freestylefeet2063]

YES, Flamingo Feet work very fast for metatarsalgia, creating some much needed space between the toes

[@1love754]

Thank you for the video! I’m wondering if anyone knows how long it takes until the toes are straight again, and how long one has to go through pain, I’m definitely not for surgery but I’m on it since 2 years, walking around in Birkenstock shoes, and I’m also experiencing pain in my back and hips but I figured that is normal because of the change of the posture of the foot. Best wishes to us all!

[@meradu2]

I have been working on my bunion about 2 years now ,and is very hard to notice any change in my toes , and I am doing what he recommended as I can, the only thing I can say is my pain in my toe is not there any more . The pain in my toe was so bad I was thinking that it was broken, and it was red and inflamed. I hope this help’s I am more careful What kind of shoes I buy 🤔 and put on .

[@1love754]

@@meradu2 thank you for your response! I was lucky enough to change bevor my toes hurt bad and no more shoes that to not let my toes move freely for me! Best wishes to us all!

[@freestylefeet2063]

Hiya! Whilst the Flamingo Feet won't reverse the alignment of your toes, it will dramatically reduce the pain. They are also perfect for wearing inside your Birkenstocks for 20 minutes a day to start, or even better just wearing them barefoot! Have you given the Flamingo Feet a go yet? :)

[@oliviadavid6520]

Don’t waste your time I did it for three years no improvement I don’t understand why 5hey play with our mind

[@freestylefeet2063]

@@oliviadavid6520 hiya Olivia, it’s Andrew here the Physio in this video . Sorry to hear you did not see any changes despite what sounds like a huge effort on your behalf. Not sure what you mean by messing with our heads, I have consulted with thousands of clients here in Australia who have certainly seen positive changes in alignment, pain and function. You are right of course every one is unique and different which means results vary on so many factors . Shoot me an email if there is anything I can help further with. Our aim to simply educate to help people help themselves

[@theseamstress173]

Great video and the exercises are helping. Unfortunately I can not order because you are in Australia. I'm in USA my bank card is blocked from international purchases. Thank you for the foot care information, you have my support even though I can't purchase your products.

[@freestylefeet2063]

No problems, thank you for your kind words and glad to hear the exercises are helping

[@qwanyin6423]

prepaid debit card for travel & online

[@ramahh979]

Any tips for tailor’s bunions? I do use the flamingo toes but can’t wear them in shoes for very long

[@freestylefeet2063]

Try using a single toe spacer between the 4th and 5th toes, and work hard on strengthening the abductor digiti minimi muscle - on the outside of the foot. Here is a short video we did for bunionettes - kzbin.info/www/bejne/noOsf6WLjpeiaqs

[@lyndayoung8761]

Are socks with toes beneficial? Also what is that knobby massage device called (from your unlock step) and where to get one?

[@freestylefeet2063]

Yes socks with toes are very beneficial indeed! That knobby thing is called a foot mobiliser- it really gets into hard to reach spots. You can find them here freestylefeet.com.au

[@7991noraA]

Could you do an update of her feet?

[@megajcprincess4718]

I really appreciate this video.. I'm going to see if I can buy a toe spreader as it's only on one foot and as well do the exercises recommend.. It's certainly worth a try.. To me doing this is better than surgery.. That's me.. Everyone is different

[@freestylefeet2063]

Absolutely spot on, everyone is different . I hope these help some people before , after or in some cases prevent surgery.

[@quicksilva155]

Thanks for the video! Where do you get the equipment that you used in the video at 1:07 and 2:42?

[@freestylefeet2063]

Hi there! Depending on your location, you can purchase the Massage Ball and Mobiliser at www.freestylefeet.com.au Feel free to email us at [e-mail] if you have any questions :)

[@niloofarazimzadegan1362]

what's the name of plastic device you put inside of toes thanks

[@tessmick3]

Hi Andrew! Great video! I have a bunion on my right foot that has not yet been painful, but significant enough that it's pushing the other toes over, and can become almost numb or tender (not sure how to describe) by end of day. I have a small one on the left, which hasn't been too bad yet. After years of wearing heels as a young woman, now as a senior I wear only comfortable footwear with large toe boxes. I got "Yoga Toes" many years ago, but have not been consistent when using. I can only wear them for about an hour while sitting (impossible to walk or sleep in - they're large and chunky), before I can't stand it anymore. They certainly spread out the toes, but toes return to former positions pretty quick. I like the idea of the Flamingo Toes, if that means I could wear them more often. I assume you would recommend the later over the former? I've been trying to use single silicone toe spacers a few hours each evening. 1st thing in AM, I massage both areas with liniment, and surrounding areas too. I also developed my own stretches of the big toes, while sitting with feet together in front of me on floor, stretching toes 1st toward me, then towards each other, then curling under away from me. I will add the ball method you demonstrated, and the strengthening too. Thanks for all the great information!

[@freestylefeet2063]

Wow thanks so much for your comments- sounds like you have a great routine going . Good job and keep it up. Yes the original toe spacers I first tried on myself were enormous things that you could not walk around in. I could not stand them for very long and the same as my patients. Where as Flamingo Feet are wearable, which is when all the magic happens- using them walking around

[@suryadeepamajumdar9165]

Does these exercises work for tailors bunion too. . If those at the base of the pinky toe?

[@freestylefeet2063]

Yes, they absolutely do - the principles are identical, you just need to swap the big toe for the little toe!

[@ts4686]

I wish they'd show the start of this treatment, and then halfway through, and then at the end to show time frame and progress. Thanks for the tips though.

[@freestylefeet2063]

We're on it! :)

[@ts4686]

@@freestylefeet2063 Yay thank you ! That's very kind and helpful of you to make a timed progress video 😊

[@monicafernandes7660]

Can the silicon toes be used if one has a problem on pinky toe also

[@freestylefeet2063]

Hi Monica- yes we use them all the time. Sometimes we cut out the 1st and 2nd spacers and just space between 3/4 and 4/5- in general we use them on all toes and perform some small toe strength work. Here is a video we ahoy to answer this question in a little more detail kzbin.info/www/bejne/noOsf6WLjpeiaqs

[@sandraa3550]

Hi this is wonderful news thank you! I saw a specialist and he basically told me that if I could live with the discomfort it was better than surgery... : -/ Anyway, can we buy the 2 products online? Do you ship to Africa?

[@freestylefeet2063]

Hi Sandra we are based in Melbourne, Australia. Our website is freestylefeet.com.au and we do ship globally. Sometimes surgery is the only answer but we believe you should exhaust all possibilities first! Best of luck

[@shamsunnahar6899]

Hi, I have bunion in my right feet, can I fix it without any surgery, the separators you showed in the vedio, where I can get it, if you please let me know. Thanks.

[@freestylefeet2063]

head to freestylefeet.com.au - you will find the FLamingo Feet there and also an award winning bunion treatment course designed for health professionals. Depending on the severity (angulation) there is a lot that can be done without surgery - but it does take time and commitment

[@shamsunnahar6899]

Thank you for your reply, I live in NY, is it possible to get the treatment here, please let me know.

[@RonnieOsullivanGoat]

Its 4 am. I don't even have bunions.

[@EleenaGoolcharan]

Why are you awake😂

[@servantLashawn]

It's 3am, and I do have one 😂

[@avde]

Goodnight😅

[@user-hv7ec1gq3m]

Lol😂

[@gretayoung6377]

😂😂😂

[@Dana-cz1yu]

Thank you for this video. My mom ordered a massage ball here in the States. It's very hard, and I was wondering if it's supposed to be. Should it be hard or have some give to it? Thank you.

[@freestylefeet2063]

A little bit of give in it is ideal, silicone is best with a bit of grip too

[@Dana-cz1yu]

@@freestylefeet2063 Thank you.

[@lizzypooh3536]

I actually do step 3 all the time... Makes my feet feel better!

[@freestylefeet2063]

That is sooo great to hear! Any other tips and tricks you do regularly on your feet?

[@ernestinebauernhuber5284]

@@freestylefeet2063 deutsch

[@angelablanco3711]

Por favor, sería buenísimos, que aquí en Venezuela, pudiéramos ver las instrucciones en español

[@carole6800]

I had surgery on my left foot to straighten my toe after a bunion. Years later my right foot is going the same - heredity! I will try these exercises 😊

[@freestylefeet2063]

Give them a go, change your gait, strengthen your muscles and see what you can do?

[@mary_puffin]

It's unlikely to be heredity. It's more likely the modern shoe design, which tapers inwards and pulls the big toe with it. In cultures where western shoes were introduced later, there was a clear onset of bunions after people started to wear modern western shoes. No record of them before. Japan in particular has good medical records before and after modern shoes. I'd encourage you to look into minimalist shoes, which are designed to fit the natural human foot shape (that is, straight line from heel to big toe)

[@mary_puffin]

Thankfully I caught my issue early. I've been able to fix my bunion after changing my shoes and wearing aligners. I hope your right foot can be saved.

[@freestylefeet2063]

@@mary_puffin thanks for your comments and personal experience here. Lots of responses suggest this is not possible but your story adds weight to the argument that it is possible to correct alignment

[@johnfrench4137]

You can't go back to modern narrow shoes and not expect your feet to adapt.

[@Britt.]

Does it spread the toes too far apart or this alignment okay? I don't have bunions but my toes are a little bit curled, would the flamingo toes be okay?

[@freestylefeet2063]

To get soft tissues to stretch they need to be pushed a little to ensure adaptations occur. Lots of people use Flamingo Feet for clawed or hammer toes yes and they do help- along with gait re education and a stretching regime

[@brendatallman917]

Hi my granddaughter is only 12 and she's had bunion bad for as long as I can remember so should I get the braces and separators for her to see if it will help and she also walks on the inside of her feet

[@freestylefeet2063]

What size shoe is she? Just making sure they will fit- but yes working on the feet as early as possible is important

[@pascalvarkey332]

O

[@Kevin-pp4pj]

I recently got a set of naboso splays. They're similar to the flamingo feet but a bit longer on the outsides to distribute pressure. After half an hour of wearing they do leave an imprint, is this bad?

[@freestylefeet2063]

this is really common and is not a cause for concern in my opinion - this also happens to me but blood flow is perfectly fine

[@Kevin-pp4pj]

​@@freestylefeet2063 perfect :). Thank you so much for still answering questions two years later! Do you have any update on your patient's bunions/toe alignment? Mine are at about the same stage as her's in the video right now

[@freestylefeet2063]

I have reached out to her many times for an update, but that patient has not come back to the clinic unfortunately , she made good progress in the first 3 months, but I suspect has not kept up the exercises etc.

[@Kevin-pp4pj]

@@freestylefeet2063 that sounds really promising and motivating :). Three days in I'm already noticing a difference while wearing them walking around the house. Like the big toe gives more stability/power. If I force it in the correct position while standing this feeling becomes even stronger. It's such a difference, can't believe that's what I've been missing out on!

[@freestylefeet2063]

@ yes! That is what I try to tell everyone- so simple yet makes a huge difference . Thanks for sharing your experience

[@kathleenunsworth4558]

I had a bunion on my right foot for years, it got gradually worse and affected the second toe, that became deformed and painful as well. Eventually I saw a surgeon who told me it had been caused by the muscles that were not supporting my foot as I walked causing my foot to be misaligned. He said tribes of native people who had never worn shoes had the same problem. I had an operation and the big toe joint is now fused and the second tow had to be pinned to make it straight again. That eas around 20 years ago. I also have to wear a shie insert to help correct my feet as I walk otherwise the problem would reoccurr. Not a simple problem at all!

[@freestylefeet2063]

Sorry to hear this foot saga, it is a common one we hear in the clinic all the time unfortunately. The foot and ankle is really complex - as best we can, we aim to simplify a very complex area.

[@ptilt2023]

Where do you get the brand flamingo toes? Not seeing that exact brand on Amazon.

[@freestylefeet2063]

head to freestylefeet.com.au we are an Australian company, we don't currently sell on Amazon

[@johnkelly9451]

I had hammer toes and used the gel toe separator just to relieve tension and stress in my feet...was very relaxing after several times and my hammer toes relaxed and are normal now. Wanted to do this for my father but found our gel separators are very bad if you have poor circulation...why not try it...rather try before surgery.

[@stargirlie5291]

This was so helpful thank you where can I get the toe spreaders from? I’m from the U.K. if you can please give me the link would be great! Thank you

[@freestylefeet2063]

Hi there - we are so glad you found this information helpful. We ship internationally and all products are available online at freestylefeet.com.au

[@stargirlie5291]

@@freestylefeet2063 thank you so much I will be ordering from your website ☺️

[@krissyspadafora3054]

The silicone spacers I have cut off the circulation in my toes and they turn purple

[@tongla9447]

Wear them closer to the tips of the toes.

[@JoeZUGOOLA]

Wear wide toe box shoes

[@tongla9447]

@@JoeZUGOOLA yup.

[@ilianaveltcheva9080]

I’d guess they are the wrong size for you. Look for the kind where there are options (s, m, l) and experiment.

[@evirosy5531]

You need to buy bigger size!They come in different sizes, so yours are too tight for your feet.

[@puggirl415]

Although I don't have bunions I am trying to strengthen my feet to change my gait to forefoot strike so I walk better and have less knee/hip/back pain. I love the silicone toe separators but so far have failed to be able to using them for very long or to walk with them. I really slowly worked up to 2 hours not moving but the next day my toes hurt so much I can't do certain things like tucking my toes or bending them to come up from kneeling. I think it's because of arthritis in the toes. How can I use the toe separators better to help straighten and strengthen my feet? Should I just wear them for a short walk (15-20 minutes) instead of wearing them while not walking?

[@freestylefeet2063]

Wear them for short periods just 20 mins is fine for a while until the toes are not sore after wearing them. Gradually build up if you can. Importantly also massage the arch region daily using a massage ball for 5-10mins .

[@vaL-kv6uy]

Thank you! From San Francisco, USA

[@romasplace1]

What about tight soleus and problems with your cervical spine?

[@freestylefeet2063]

Tell us a little more please about what you mean? These areas can be related to foot function, yes.

[@usaearthling]

It's all about being consistent. You have to do this faithfully before you can say it helps or not. I will definitely try this.

[@freestylefeet2063]

Yes, you are soooo correct. Consistency is the key !

[@dulcemay4280]

Favor de esta información sea transmitida en español le agradecería mucho pq es de suma importancia y muy valiosa me interesa el producto saludos desde Mérida Yucatán

[@freestylefeet2063]

Done