What you should eat for progression of mountain biking

[@ckMTB]

Great video Erik, that was very interesting. Thanks for sharing and have a great weekend bro. Ride on🤘

[@RydenDirty]

Chris!!!!! Nutrition helps to ride more 👊thanks bro 🙏

[@suanburns2696]

Great video. I got fat when I hit 40. Lost 70# and kept it off so far. I’ve been doing low carbs for 6 years. Riding trails about every other day for 4 years. Love LMNT.

[@RydenDirty]

Hell ya my dude congratulations!!!! That’s about what I lost as well. I’m riding about the same when the weather is good. Keep it up my man 🤘

[@Bike4adventure]

great points!

[@RydenDirty]

Thanks bro

[@MTBQandA]

So interesting! I learned today! HA!

[@RydenDirty]

Why thank you my good sir. I try to keep my temple clean 👌

[@senderoni5oh]

Sick..the osmo look dope can’t wait to get mine.

[@RydenDirty]

Yeah dude I love it

[@LayneOdom]

Yo it’s Layne not sure if you remember but you gave me bike I love it bro my uncle is Doug reed

[@RydenDirty]

Yooooo what up my dude!!! How’s the bike going ?!?!

[@LayneOdom]

@@RydenDirty it’s super nice man thanks

[@RydenDirty]

@@LayneOdom no problem my dude. But big thanks to my buddy Kennedy who hooked it up

[@LayneOdom]

@@RydenDirty tell him thanks too

[@alanr4263]

Got the box Of Drip SuN! I gotta pick this stuff Up. Sounds real good.

[@RydenDirty]

It’s great for real

[@alanr4263]

U guys should come out to Cleveland going to Ray's in May Sun gonna get that indoor riding in Sun!

[@RydenDirty]

@@alanr4263 damn I would love to check that place out

[@alanr4263]

@RydenDirty I try to make it out every year there's a Mike's indoor park also I found put they have like a out door pump track park in Ohio but not Cleavland Let me know I'm I'm renting out a place be kewl to have bunch of Riding Buddies with me. LoL I keep the wife at hpme

[@uosocal]

Whole foods all day. 4 eggs and bacon everyday. LMNT is also great. Sodium is also great for brain activity.

[@RydenDirty]

That’s what I’m saying Danny!! Eggs are a staple for sure. I make cayenne honey ribs that will change your life 😆

[@TurboWolf5000]

Check out Baja Gold 30 times the mineral content compared to any other salt. Minerals come from Colorado River to the Gulf. But Being a carnivore gives you a lot to minerals too. I'm a Carnivore too most of the time! Good shit 👍

[@RydenDirty]

Hell ya bro I’m gonna check that out for sure. Thanks 👊

[@Getoutside2day]

Awesome video E , which meat 🥩 is recommended to get rid of grey hair? Also would salt on that meat progress the process faster? 😂

[@RydenDirty]

Thanks my brother. All the meats lol. Yes add lots of salt 😜

[@themiddleagemasher8108]

I used to weigh in at 220 6 years ago .. 5'10 .. lets chat diet and food some time

[@RydenDirty]

Damn that’s big but I got you beat. 235. 5’7” to a a whole lot of human lol