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Hellooooo Tiny Tummy Fam!🎉🤗🎉
I’ve received a bunch of questions about the experience post-VSG surgery. So, in this video, I’ll review things you should know before getting the gastric sleeve surgery.🤔 There’s definitely a lot to think about, plan for, and consider regarding side effects/issues. As always, thank you for your kind comments and questions!💙
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🗓️Pre Surgery Weight: 238lbs
Surgery Date: March 2, 2021
Current Weight: 137lbs (Holiday Snacking & Less Activity)
Connect with me on Social:
IG: @jen_bailey17
Strava: @Jen Bailey
Business or Collab Inquiries Email:
vsgathlete@gmail.com
#weightlosssurgery #vsgsurgery #gastricsleevesurgery #vsgathlete #running
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▶️ Vitamins and Supplements:
CALCIUM CITRATE CHEWY BITES 500MG
www.bariatricadvantage.com/it...
Chewable Vitamin D3 2000 IU (50mcg) Tablets
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Once Daily Bariatric Multivitamin | Capsule | 45mg Iron
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MuscleTech Nitro-Tech Whey Protein Isolate & Peptides Protein + Creatine for Men & Women Sports Nutrition Chocolate, 2.2 lb (22 Servings)
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Trace Minerals ConcenTrace Drops | 72+ Minerals, Ionic Liquid Magnesium, Chloride, Potassium | Low Sodium | Energy, Electrolytes, Hydration | 96 Day Supply, 8 fl oz (Pack of 1)
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📌Here’s what I use before, during, and after runs to help take care of myself inside and out:
Liquid I.V Hydration Multiplier Plus, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Tangerine 24 Packets))
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SaltStick Race Ready Caps Plus, Informed Sport Certified Electrolyte Replacement Capsules
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Boom Nutrition - Carb Boom Energy Gel - Workout Gel - Energy Gel For Cycling - Running Gel - Vanilla Orange (24 Pack)
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SHENGYADE Copper Knee Brace - Copper Knee Sleeve Compression for Sports, Workout, Arthritis Pain Relief and Support - Single
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Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion, Broad Spectrum SPF 70 UVA/UVB Protection, Oxybenzone-Free, Light, Water Resistant, Non-Comedogenic & Non-Greasy, 5 fl. oz amzn.to/3RSySmh
#vsgjourney #weightloss #risks #benefits #wls