When is the Best Time to Eat Breakfast? | Breaking Breakfast Myths | Simplyweight

Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It simply means breaking our overnight fast with the first meal of the day. However, over the years, there has been trends and fads surrounding breakfast in what you should and should not do. We are here to unravel and break some of those rules.
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DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's KZbin channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk.
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