When negative thoughts overwhelm you

Did you know that we have anywhere from 12,000 to 60,000 thoughts a day - and 80 percent of them are negative? Here's a healthy way to cope with that. Step outside yourself. Think what you would say to a friend or family member who was going through something really difficult. And then talk to yourself that way. In short, be your own best friend.
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[@hiltz0007]

Very well done! You are a gem!