When our smartphones become a way to procrastinate going to bed

Research shows that in the hour before bed, 96.9 percent of people use their smartphone, and 90.8 percent use their smartphones while in bed just before sleep.
Smartphone addiction leads to sleep procrastination. The scrolling and staring cycle is a dangerous draw on tomorrow's productivity and creativity.
Recently, in one of our Group Coaching Calls with the Better Sleep Community, Nancy shared how she believed she was using her phone to procrastinate on her sleep.
She was fully aware of it but wasn’t sure what to do about it.
We decided to do some Tapping together to see what would come up. With her permission, I will share this part of our call so you can see how we used Tapping on the anxiety that showed up when she imagined not using her smartphone in the evenings.
In addition, we were able to figure out how using her smartphone before bed was serving her. Yup, it’s serving a purpose.
To find out how it served her, check out this week’s video.
Once you’ve watched the video, I am curious to know if you also experience this.
Share it in the comments below.
Hugs,
Carol
💤💤💤
Thank you for being here! I love that you are curious about how you can improve the quality of your sleep. The first step to change anything is always to create awareness and educate yourself.
1. I would love to hear from you. Leave a comment below and let me know how this video impacted you. Or send us an email at [e-mail]
2. To find out more about The Better Sleep Community, click here: www.sleepsuccessacademy.com/B...
3. Get a copy of your free guide, Journey to Better Sleep: 5 actions steps to improve the quality of your sleep, click here: www.sleepsuccessacademy.com/F...
4. Visit our website and gain immediate access to some free resources by clicking here: www.sleepsuccessacademy.com/F...
#sleepsuccessacademy #efttapping #sleepcoach #carolrichard #bettersleepcommunity

[@jenniferlynncummings]

very helpful!!

[@mariarooney6262]

Very interesting. These are things I’ve just never heard of before. I will share with my daughter. Thank you.

[@carolrichardsleepcoach]

Thank you for sharing with your daughter.