When to change pitching mechanics and when to not change pitching mechanics!

When to change pitching mechanics and when to not change pitching mechanics!
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[@uhhcoolstory5627]

Hey, I’ve been getting some tightness in my forearm. I’d say the flexor pronator. It only happens when I go into high intent. Sometimes is tight sometimes not. Any serious injury that it could lead to? Probably gonna try to pronate early.

[@nicholasmanzi4187]

Hello I am 13 and I used to have terrible mechanics so I changed them and now I always change my arm slot because I never remember where my arm goes. Do you have any help

[@OverheadAthletics]

Yessir, check out our Phase Specific Throwing Program at overheadathletics.com