When to Start, Modify and Pause ERP for OCD Treatment | Mental Health Professional Webinar

In this webinar recorded at ADAA 2024 learn from leading mental health expert Tyler Grove, PhD on the latest guidance for OCD treatment. Gain new insights on the role of ERPs in OCD treatments and the signs it's time to start or pause an existing treatment plan.
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- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Chapters:
0:00 Introduction
2:54 ERP Background
7:17 Starting ERP
39:58 Modifying ERP
1:05:50 Pausing ERP

[@rijd2304]

My ocd would spike after periods of high stress and anxiety. It's a lot less now. Meditation was a huge help. The meditation workbook called 30 Days to Stop Obsessing by Harper Daniels had awesome exercises, and the Tao Te Ching is my go to.