When to Take a BREAK from Running

[@InTheLongRun]

What up FAM! Have you ever had to deal with overtraining syndrome or chronic fatigue? What did you do to bounce back? Be sure to SMASH that like button and Check out InsideTracker! Use my coupon code WHATUPFAM for 20% off any of InsideTrackers plans! info.insidetracker.com/InTheLongRun

[@LEGEND3561]

Was diagnosed with type 2 diabetes 2 years ago and took me a long time to adjust but now at 30 to 40 miles a week.

[@a.t.k6465]

Video came at the perfect time.Been going through the same thing. Been running crap times this track season and everything has been feeling way harder.

[@InTheLongRun]

We will bounce back stronger than ever!

[@timtrenholm3698]

"mmm....I need me some dirt!" LOL I can tell when I've had a massage, my heart rate consistently rises for a few days afterwards. And I still probably don't hydrate enough during the day while working at the desk days following massages. This is a really interesting service for people to look into. Hopefully it's like most things, as it gets more main stream, the cost of the service goes down. So us regular people can consider it.

[@jonathanlugar28]

Pretty sure I seen you at the Indy Mini, yesterday?

[@InTheLongRun]

Yup! Was that you that came up to me?

[@fantaflesdopke]

I typically get bloodwork done about 6-7 weeks before a peak race. That should give you a decent amount of time to get your levels back up to kind of normal, considering you are still taxing the body for some time ... And yeah, sleep is of utmost importance, and quality nutrition obviously is too. Also, insert rest days or at least recovery days when your body needs it. Listen to it!

[@mitchruns9667]

Do you do online coaching?

[@InTheLongRun]

Hi Mitch, yes through the Trackster app. Download the app and send me a request on there. Trackster.us/coach/12729/