When you are going through hell, keep going!

[@richardtighe671]

Keep on keeping on Leonard. I know of Bob n Brad and I agree with you it’s a very good channel. 😀👍🚴‍♀️

[@Gribbo9999]

Ha ha! January also is not neccesarily not the best time to be cycling here in Sydney either. Two days ago it was 37°C! So never mind the hot coffee stop, get out the electrolytes. Thanks Leonard, always enjoy your uploads. Informative and fun and its just great to see there are those of us who don't need to buy very expensive gear to save a few hundred grams of weight. A good challenge like your daily cycling will surely save that weight, as you will see as you step on the scales😊

[@jollygoodvelo]

Oh wow!

[@raymondelliot4605]

Another good video Leonard. Glad to hear your lump isn’t anything to worry about. Stay safe, keep cycling.🚴‍♂️

[@jollygoodvelo]

Thanks 👍

[@raymondelliot4605]

@@jollygoodveloI’ve just purchased the handheld massager you showed us. Hopefully it will help with my neck problem.👍🏻

[@frankducett9]

Leonard , you are simply an inspiration. I appreciate your videos.

[@jollygoodvelo]

I appreciate that

[@GavinMurdoch-cr8zk]

Hi Leonard. Very much enjoy your channel. I’m 65 and have cycled 121,065 KM since 2011. I go out most days and do between 40 and 60 k depending on the weather. When I started out to cycle “come what may “ I took a tip from Graeme Obree , which was even when he doesn’t feel like riding, he goes anyway. Many days I don’t feel like going but after I’m out and into the ride even the - 8deg of last week was just about bearable, if only for a restricted mileage. Regards. 😎

[@reidwagner1508]

great video. There have been times I’ve had to stop cycling due to injury, illness or just plain tired of cycling. it’s still a process.

[@jollygoodvelo]

We’ve just got to keep going as best we can

[@spragueinsanity]

I use Bob & Brad when I have to recover from running injuries, etc. Also, they also provide great videos on suggested strength exercises for us old dudes to help prevent falls due to balance/stability issues as we age. Highly recommended channel for anyone/everyone. 👍

[@jollygoodvelo]

It’s a great channel.

[@ronniebiggs4026]

Great advice Leonard and as I am the king of getting Tendinitis I would strongly advise stretching everything examples stand away from a wall put your fingertips on the wall and lean into it this will give the tendons a good stretch

[@jollygoodvelo]

@@ronniebiggs4026 Thanks. I’ll give it a try.

[@neilkennington2397]

I used Bob & Brad's KZbin physio in Nov 2021 when i had my right hip replaced and I highly recommend them as even though my surgeon wanted me off the bike for 2 months, my recovery went smoothly by doing my physio exercises and walking three times a day. Speedy recovery Leonard!

[@jollygoodvelo]

Thanks. You too.

[@chrisconnors7418]

I'm still out there, haven't fallen through. :) Haven't done today's ride yet. Been busy all day so looks like it'll be another night ride (but not on the lake because there's too much soft snow and the skidoo tracks haven't solidified enough yet). Glad to hear the lump is something that doesn't require serious treatment and time off. I have a similar massage gun for my hip. Eases the aching nicely.

[@jollygoodvelo]

@@chrisconnors7418 Keep going, Kevan!

[@grahambowes756]

Well done! And good to hear that the lump wasn’t anything to worry about. Like you, I use a massage gun, after most of my rides as part of my cooldown routine. Works for me.

[@jollygoodvelo]

Sounds very wise. I only do it if my muscles feel particularly sore

[@davehollingworth5537]

Well done Leonardo, keep at it! Very glad you got the all-clear on that lump: keep up the physio exercises and massaging. 😊 And ride on! Thanks for the vid! 🙏🏻

[@jollygoodvelo]

Thank you! Will do!

[@leftywedge]

Bravo Monsieur Leonard. Un example pour tous. Just making sure you haven’t lost your French 🤣😂🤣.

[@jollygoodvelo]

@@leftywedge Merci Giovanni. I really need to practice it more!

[@warden9]

Great video Leonard. Bob and Brad are excellent too!

[@jollygoodvelo]

@@warden9 Aren’t they! They know their stuff.

[@FredFox-m9v]

A better way of going on is not to succumb to the Xmas nosh, control your intake and continue cycling through the festive season and beyond. The best fitness regime is a constant one. As Bruce Lee famously said :- “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

[@michaelmerritt2763]

Solid advice, thanks for sharing.

[@jollygoodvelo]

Glad it was helpful!

[@IdahoFatTireBikeFun]

I had a bout of nystagmus while cycling on Tuesday on the trail in Palo Alto. Unfortunately it required a three day hospital stay. No crash. But I can't ride again until the Veterans Administration Hospital optometry department gives me a clean bill of health. Enjoy cycling in 2025 everyone!

[@jollygoodvelo]

@@IdahoFatTireBikeFun You too. Hope you are back to full health again soon.

[@stephencharles6932]

Epley Manoeuvre ? Worked for me.

[@A_AAA232]

well done getting the first outdoor ride in Leonard and everyone who is sticking with the challenge for 2025 - frozen lake riding is next level!

[@jollygoodvelo]

Isn’t it!

[@joannelouiserodriguez5966]

I found it tough getting out for 2025 ❤ I managed for the 1st time 2 days ago and found it tough even tho my avg was good I felt every pedal stroke every hill part so I am behind my training and I am glad your issue wasn't serious was concerning I bet fab video 😊💕

[@jollygoodvelo]

Hey Joanne, I think it’s been very difficult for a lot of UK cyclists to get out in Jan.

[@davidburgess741]

That's elbow tendonitis. Had that one years ago. Activity that caused it identified and stopped. It was quite severe requiring injections a couple times. Also elbow bursitis on the apex of the elbow developed a couple years later. This doesn't hurt, but that golf ball on the elbow sure looked odd.

[@jollygoodvelo]

Thankfully mine is only a mild case. I was more concerned about the lump.

[@buenviajeerwin3318]

Tendinitis can be very painful. You may need a lot of off saddle time.

[@jollygoodvelo]

Hopefully not.

[@Mike-k5p]

Greetings from Iowa in the states

[@jollygoodvelo]

@@Mike-k5p Hello!!

[@BrianRouse]

Ugh...looks like Missouri here in the US. January is gross.

[@jollygoodvelo]

@@BrianRouse I think we are all looking forward to the spring.

[@billdemarais7254]

Could you get a second opinion? My right elbow swelled up last winter. Then my knees started bothering me I tore both meniscus. Then I started to feel dizzy .. It was lyme disease.. Just a suggestion if you start having other problems. Especially if other joints start to act up.

[@jollygoodvelo]

Thanks for the heads up. I’m pretty confident with the diagnosis but I’ll keep an eye out for any of the other symptoms

[@johnroge2463]

greetings from the netherlands

[@jollygoodvelo]

Hello!

[@mikehedges5954]

Wish you all the best for 2025!

[@jollygoodvelo]

@@mikehedges5954 You too.

[@JOSEKLRANGEL]

Did I just see a Giant Lady walking on the other side of the road !! She look 2.20mts wow

[@jollygoodvelo]

Just a normal sized lady!

[@bromptinowner763]

What is the relatively easy remedy then Len. ?

[@jollygoodvelo]

For the tendinitis? Basically exercises and massage.

[@nathanwoodruff9422]

Is your hair turning gray?

[@Benno828282]

Well, how old do you think he is jackass

[@nathanwoodruff9422]

@@Benno828282 _"Well, how old do you think he is jackass"_ 3 years younger than me, jackass.

[@jollygoodvelo]

Sadly, we can’t all be blessed with bulletproof hair!

[@nathanwoodruff9422]

@@jollygoodvelo At least you still have all of it. My older brother has this ring of hair around his skull. My younger brother has gone bald. Me, for some reason still has a full head of hair with only about 10 of them gray. I think it has something to do with bicycle riding every day. Or most days.

[@tommyb7467]

90% of health issues can be cured with water fasting.

[@jollygoodvelo]

Including tendinitis?