When you CAN’T listen to hunger cues…. | Full Work Day Of Intuitive Eating With No Food Rules

Download The App For Free And Get A Customized Intuitive Eating Plan: socieaty.app.l...
_____________________
Welcome to my Wednesdays… they’re CHAOS!
In this video I’m taking you with me through the workday and showing you how I’m navigating what seems like an ever changing and super busy schedule. We’ve also got some fun recipe ideas and I’ll fill you in on a little adventure I’m about to go on (get excited!)
The goal, as always, is for me to show you what it looks like to eat with no food rules. I explain the WHY behind my food choices so you can see how I eat intuitively. During these full days of intuitive eating some things will be kept ambiguous to help prevent comparisonitis. Every day is different and this was just one day!
Don’t forget to give this video a thumbs up if you want to see more full days of eating! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
Don’t forget to give this video a thumbs up if you liked it! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
Ninja Creami Machine: amzn.to/3P17z8R
Extra creami pints: amzn.to/3uHKG3H
Find all of my recipes in my app! (you can download it for free) socieaty.app.l...
XOXO
Colleen
Be sure to follow me on Instagram → / no.food.rules
_____________________
This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
Some links may be affiliate links where I earn a small commission based on sales

[@hollychatterton6983]

Your videos helped me tremendously. This is my first week doing intuitive eating. I tracked on my fitness pal for the last 5 years and deleted the app. I had tremendous food guilt a s felt hungry all the time. After juat one week I feel so much better and my workouts have been so good. You really helped me.

[@ColleenChristensen]

Wow- you're so amazing! I'm so so happy to hear this!!! 😊

[@tinakamins5898]

When you say, “ you guys don’t need to know this..” no, we really do. At least I do! You have no idea how much your decision-making process helps me when I just feel lost. Your logical explanations are so instructive and inspiring. Thank you SO much!❤️

[@ColleenChristensen]

This comment made my day!!! I’m so glad it’s helpful!! Xoxoxoxox

[@CherbearAnn]

I so agree! We want to hear all the things and appreciate them :-) and it’s also very interesting. By the way, Nature Valley crispy creamy wafer bars are so delicious and has 5 grams of protein…lots of peanut butter. Just had to share!

[@w.vangaal1077]

I am autistic with sensory processing disorder. I need to toast my bread. Because I need crunchy or heavily textured food to mentally register that I am eating something. If the food or some part of the meal is too soft (cake, pasta, mashed potatoes) there is no signal so I will overeat due to the missing signal. Overtime I learned to not rely on my inner signals (I dont have any due to multi sensory aphantasia) but read the clock and plan to see if I need something to eat. Similar to what you did in the car. But I do this for my main meals to. If my stress levels are lower I will be able to read my cues..but for now this will do and makes sure I eat.

[@KimberleeSilbaugh]

Your videos are so refreshing, from one dietitian to another. You are spot on! Did you tell us in a previous video why you’re in therapy and I missed that??

[@ColleenChristensen]

Xoxox! So glad you love the video! I’ve been in therapy for about 2 years now! I have generalized anxiety disorder, struggle with the pressure of entrepreneurship, and just being a human being in these wild times! I think therapy can be so helpful for all of it’s accessible!!

[@CaptainMGS]

Tip for the "Tik Tok Salad": add a few cherry or grape tomatoes, you can chop them or add them whole but either way; game changer

[@ColleenChristensen]

GENIUS!

[@laurae1031]

I'm the same way with my sandwiches; I like soft bread! There's been a couple times I've gotten a club sandwich at a restaurant, and the floor/roof of my mouth get a little torn up! Toast is thin and doesn’t cause that problem; a super thick sandwich with toasted bread? No thanks!

[@ColleenChristensen]

Omg so relatable 🤣🤣

[@susieq1957]

Started watching your channel on Saturday and have been trying intuitive eating since. It's like the lightbulb clicked on, and I'm really discovering how bad some of my eating habit are. It's made me aware of how I don't get the best amounts of carbs, protein, and fats that work right for me. I did overnight oats for breakfast this morning, and was amazed at how satisfied it made me feel. Thank you for sharing your knowledge with us!!

[@ColleenChristensen]

Oh this makes me so happy! Thank you for sharing this with me!

[@AddisonRue-nb3tn]

Colleen, you have helped me so much! Thanks for another great vid!!

[@juliabenville]

Hi Colleen! I love the aloha protein bars, my favorite are the chocolate covered ones- the fudge brownie, mint chocolate, and PB cup are AMAZING. They’re pretty cheap too if you get them on thrive market🎉

[@ColleenChristensen]

Thank you so much!!! Adding to my list to try 🥰

[@emilymunday6212]

Yes I love soft bread too for sandwiches!!!

[@danastonerock]

Barebells are amazing! Cookies and cream and the crisp cream bar !! So delicious

[@ColleenChristensen]

I have that one in a pantry I think!! I’ll try it tomorrow!

[@oxanadc]

I haven't tried the barbells, as their vegan range is only two, but one I love is misfit health protein bars they are sooo good, especially as topping of a baked oatmeal recipe

[@dontfit6380]

@@oxanadcso I’m curious how do you do the intuitive eating with no food rules when you have food rules?

[@oxanadc]

I don't have any food rules, if you are talking about me eating plant based that is not a rule@@dontfit6380

[@natalieherlt6127]

I love to melt herb goat cheese in the microwave with all the toppings for the tuna salad, and that’s what brings the filling together. And I love to use non-toasted oatmeal bread because it’s so soft.

[@ColleenChristensen]

oh my YUM!

[@jessicaokorie422]

i’m a bit of a barebell enthusiast LOL but i LOVE the chocolate dough, definitely my favorite protein bar EVER! and the white chocolate almond is amazing if you like white chocolate!

[@carolking4124]

I have a scone with butter for a snack on my weight gain meal plan, but I am Scottish, or I have milk with fruit , or a doughnut or snickers, I think a snicker is like protein bar packed with nuts

[@kimberlymanalo6958]

Colleen!! The barebells creamy crisp flavor!!!

[@havenwords]

Thank you so much for showing us what you eat! It really helps me come up with yummy ideas!

[@nberkel]

Have your sandwich as two open face pieces. The sandwich filling becomes a "topping" like you were talking about. I'll bet you'd want the bread toasted then!

[@ChipsandDip-SalsaandQueso]

I love your videos!!❤

[@noufbeauty7920]

I recommend the grenade Oreo flavor!! Any grenade bar is honestly supppper delicious!!!❤️❤️❤️❤️

[@ColleenChristensen]

Aaah thanks! Adding to my list!

[@eb9436]

How come you don't butter or put both butter and mayo on your bread for your sandwich? The bread is dry lol. PLUS the butter adds flavor AND nutrition.

[@darshinilikesu2223]

Hi Colleen! I just wanted to ask when you were going to post your Q&A so I can stay tune and put it on my calendar! Thank you!!

[@ColleenChristensen]

Hi! I just scheduled it for March 19th! I do a video every 2 weeks 😍 Be sure to hit the little bell next to my videos to be notified when I upload a new one!

[@darshinilikesu2223]

@@ColleenChristensen Ok!! Thanks so much!

[@Partyhatpossum]

Hi Colleen! Love your videos so much, do you have any recipes you could recommend for someone trying to reverse NAFLD? 💜💜

[@ColleenChristensen]

Hi! Fab question! I'd highly recommend chatting with your doctor and checking out the HAES Health Sheet library- there is a resource on it! haeshealthsheets.com/the-health-sheet-library/

[@SillyGoose_OnTheLoose]

I also like un toasted bread!!!

[@ColleenChristensen]

Glad I'm not alone! 😅

[@user-gc7pv7ok9x]

The carbs things is so relatable, ingredients like rice and potatoes what olive oil fuel me! Which felt confusing because everyone is saying that protein is what makes u feel full so started eating big salads with chicken breast and I never felt fuelled or satisfied no matter how much i ate, but whei i have baked veggies with olive oil, chicken breast, potatoes and rice on the side, it feel soooo good! Il

[@danastonerock]

I gotta try that chicken salad !

[@stephiebella]

Tuna salad - toasted bread yes!

[@stephanievandewouw]

I am OBSESSED with the white chocolate salted peanut bar from Barebells!!! Idk if you have them in the USA tho :(

[@ColleenChristensen]

They make a white chocolate one?!?! OMG NEED! I love white chocolate! Thanks!

[@morganoliver1853]

9:34 that’s genius

[@TheCatseyepub]

Just read your review of Magic Spoon. Excellent post, though I would disagree with you that carbs are an essential macronutrient. Only protein and fat are. Carbs "may" be optimal however it's not essential. Thanks

[@isabellvoykowitsch7693]

The nugat ones in green🥰

[@luvfitall]

What is that mixer you using for that Shammy Shake?

[@swhitaker0311]

Unite Milk Tea bars are pretty yummy.

[@Admin.793]

Pleasee, breakfast meal recipes

[@GretaSzilvasi]

such a good video :)) I LOVE those Barebells - I think I had the creamy-crisp one & the hazelnut nougat, they became one of my favs so far!! I also love those Kikland/Costco ones but lately I have noticed those kind of tend to hurt my tummy a bit and cause bloating.. any idea why that might be, is it the sweetener they use? or anyone else experienced this? I do not have this issue with Barebells or PureProtein brands just those Costco ones.. which is a bummer, cause I do really like the taste (and especially the price!!) of those.. :/

[@trytolovethedark9077]

I just want to eat better how can I start?

[@J3llocup0]

Love you❤❤❤❤

[@ColleenChristensen]

😍 Thanks for being a part of this community!

[@J3llocup0]

@@ColleenChristensen thank you so much for responding!and thank you for teaching everyone to love there body💗

[@user-yz8oj1sb2c]

Can't find your birthday cake protein powder any where can you send me the link please found the birthday cake granola and found the chocolate one on line 😋 made a coconut smoothie bowl with coconut milk shaving and banana it turned out good 😊please

[@ColleenChristensen]

hey! i don't have a birthday cake protein powder I use!

[@user-yz8oj1sb2c]

@@ColleenChristensen ohh I'm sorry