Where I've Been | struggling with depression + starting therapy

Speaking of mental health is not something easy to do, especially online. But I found that it was important to be honest about what's been going on and why I haven't been filming.
2020 has been a very challenging year for us all and maybe for some of you, it's been adding adding fuel to an already struggling fire.
I struggled to film this video but I hope it can help some of you to know you're not alone in your struggle and if you suffer from depression, you're not alone.
In this video I talk a bit about therapy but I know it's not a possibility for everyone. It can get quite expensive which is why for a very long time I didn't even consider it.
I don't understand why resources are this expensive when it comes to mental health (and health in general to be honest).
If you can't afford to start therapy, I am so sorry. There are resources online that can be a good starting point to get some relief.
But never forget to be kind to yourself, always.
bit.ly/mindorg-...
bit.ly/anxiety-...
www.healthline...
www.samaritans...
www.nhs.uk/con...
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