Whey Protein Isolate VS Concentrate | Nutrition Coach Explains the Difference | Naked Nutrition

If you're currently taking whey protein concentrate, or whey protein isolate, you might be wondering if you've chosen the correct supplement for your nutrition goals.
When it comes to whey protein concentrate vs isolate, the biggest difference is how it is processed and the final nutrient profile of each supplement.
Nutrition coach Maya Valenti dives into the differences between the two so you can determine which best meets your fitness goals.
#Wheyprotein, #Supplements, #NakedNutrition
Naked Whey is sourced from small Northern California and Idaho dairy farms. Our cows are grass-fed, free roaming, and raised without growth hormones like rBGH or rBST. Each serving includes 25 grams of protein and 5.9 grams of branched-chain amino acids (BCAAs).
Learn More - nakednutrition...
Clear Naked Whey starts with 100% whey isolate powder and is then lightly flavored to create a refreshing, high-protein beverage that is perfect for any time of day.
Learn More - nakednutrition...
Still have questions? Leave them in the comments below

[@williesco760]

What if you're lactose intolerant? What's do you recommend?

[@NakedNutrition]

some people tolerate whey protein isolate well even if they are lactose intolerant. However, if you are very sensitive to lactose you can opt for plant-based protein options like pea or rice protein.

[@anab333]

fine but you repeated a lot of the information multiple times

[@born2win262]

Is it organic?

[@GG-wg1yh]

You just asked if a processed food is organic.

[@af15803]

whey concentrate does not digest quicker than whey isolate😭

[@SaberCove]

Whey concentrate should not be taken after workout. Whey isolate should be taken 30min after for maximum effectiveness and muscle repair. Great video but it seems you got the two backwards at times

[@rdvgrd6]

Neither matter. Studies shows that the most important is the overall protein intake throughout the day rather than when to take it

[@SaberCove]

@@rdvgrd6 fair enough