Whey Protein Side Effects !

If you are experiencing Acne Due to Whey Protein?
I have got an answer for you in this short.
It's not very uncommon for Whey to trigger
breakouts, it boosts a hormone called IGF-1, which increases sebum production and clogs the pores.
But there are solutions!
You can balance protein intake and clear skin with these tips:
1. Slow and Steady Intake
Ease into whey protein consumption, gradually
increase it to minimize skin flare-ups.
2. Choose Whst Suits You:
Opt for whey isolate, it is lower in lactose and
gentler on the skin.
3. Nourish Your Skin:
Incorporate skin-friendly nutrients like Vitamins C
and Zinc, along with Green Tea and Milk Thistle
extracts, into your diet.
4. Stay Hydrated:
Drink plenty of water to flush out toxins and keep
your skin fresh.

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Glad it was helpful!

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Sir how to improve digestion ? Bowl movement bada kharab hai currently using optimum Nutrition performance whey