How to Use Protein to Build Muscle | Yatinder Singh

[@YatinderSinghOfficial]

Protein se related koi abhi bhi sawaal reh gya ho to pls comment ❤ like kardena video 🤗

[@MetroRUP30]

Please mughe protien dho

[@Fitrahulpandit]

Which supplement is best for weight loss

[@tapendraganechiya1386]

Sir Very Congratulations For 5M.So please gave some special

[@JatinderMohan-p3v]

Sir please cutting diet plan

[@Fitrahulpandit]

Kya sir reply to door aap to dekh bhi nhi rhe kese kam chalega

[@pranavraj4655]

Never completed the basic 0.8 g per kg of body weight. Never taken any protein supplements. But diversified my protein sources. Had good strength and good muscle mass. Less fat. Not single digit of course. Strength wise I am good. So even this funda of per kg protein is laughable. I agree we need protein but having half of protein than standard is enough for body building unless you are competing. For competition it’s a different story all together. Focus more on workout. Good form and good healthy diet.

[@Divine_wave23]

Exactly .it depends on metabolism

[@MorganWhitney-k2n]

I am 85 Kg male, 6 feet height with 15% body fat. I have tried 150 grams, 100 grams and 75 grams protein per day but did not find even a single difference in body composition, strength or anything else keeping all other variables constant such as total calories, workout etc. I have been working out since the past 14 years now and just consume 75 grams protein per day since i feel the healthiest at this protein intake. I have stopped taking any supplement whatsoever.

[@steelweldhub9641]

@pranavraj4655 bhiya mera weight 55kg h mujhe kitna protien lena hoga

[@pranavraj4655]

@@steelweldhub9641 calorie deficit bilkul nahi karna. Eat healthy fat and protein. Fibre and probiotics bhi jaruri h to increase absorption. So fat = ghee , almonds , walnuts , peanuts. Roj khao. Protein mein alternate between veg and non veg. Eggs and fish are best. Fibre mein salads and fruits. And eat more to get big. Sirf protein se nahi hoga. For probiotics eat curd , chaas. Etc. and this 50 percent only. Workout karna is mandatory. Uske Bina weight nahi badega. No need to take protein powder or bars.

[@steelweldhub9641]

@@pranavraj4655 thanks bhaiya jii😊

[@vinglish_official]

One and only one Genuine guy on the social media whose advices are totally scientific and accurate and without any if but Love you bro ❤❤

[@YatinderSinghOfficial]

❤ Thanks ❤

[@amitrandhave7854]

Sir please give me protein supplement ❤

[@jahirulislamarafat6226]

I'm from Bangladesh. Recently I join gym and I randomly find you. I'm so glad that from my beginning I found you. You are a gem of a gide. Lots of love for you❤

[@YatinderSinghOfficial]

Awesome! Thank you!

[@krishnasinghbhardwaj4823]

First save your country?

[@manichoudhary643]

Bangladesh have gym 🙄 like seriously

[@CheeseGang11]

I'm from Bangladesh too, Watching his video from 2020

[@bhupendarpal1501]

Bhai shahb wha par bhut dange ho rhe the bhut aandoln ho rhe the kya wo bnd ho gye h

[@keshavamloh8]

Vote for bulking diet plan... Full day 🙂

[@NopainNogain-tq4fe]

❤Best explanation Ever❤ Thank u so much

[@MorganWhitney-k2n]

I am 85 Kg male, 6 feet height with 15% body fat. I have tried 150 grams, 100 grams and 75 grams protein per day but did not find even a single difference in body composition, strength or anything else keeping all other variables constant such as total calories, workout etc. I have been working out since the past 14 years now and just consume 75 grams protein per day since i feel the healthiest at this protein intake. I have stopped taking any supplement whatsoever.

[@ghostrider8307]

75gms is enuf. Thats because Only 25g proteins can be absorbed at one go.

[@AdityaSingh-mm1ez]

​@@ghostrider8307Ronnie said he took 600g protein His weight was 130kg - 150kg

[@bholumahant705]

Just order kia hu because sir is best' suggested to everyone tqsm sir🙏🙏 सर दो साल पहले मैं बिग मसल का दीवाना था पर आपका ये प्रोटिंग भी अब ऑडर किया हूं देखते है रिजल्ट कैसा है फिर मैं अपने जिम में भी सभी को सजेस्ट करूंगा थोड़ा महंगा है पर आपका मार्ग दर्शन सबसे बेस्ट है

[@NikhilDholakSports]

Bhai result ays

[@emsaf]

I am From Bangladesh 🇧🇩. But I live in France 🇨🇵. I refused my gym trainar and i take your as trainar. Thank you Dada

[@nobabtushar420]

Thanks Brother for Advice Love from Bangladesh

[@mrstruggler6889]

Congratulations sir for our 5M family. Recently my Trainer told me to add Celin 500 (Vitamin C) , Evion 600 (Vitamin E ) and Liv 52. Please guide me ?

[@eazypeazyenglish-z6u]

Vitamin c k liye...limcee v accha tablet h

[@motivegoon2892]

Jawab reply nahin dega, apna product bech kar chala gaya 😅

[@idiotsontheroad-ind4681]

Ek Nimbu is enough for vitamin C in take

[@Its-07]

Who is *skinny* like me and wanted to *bulk* up...😢

[@ishowspeed_brave]

Me too

[@Fakyew]

Hilana chordo

[@ishowspeed_brave]

@@Fakyew tomko kon bola hilana chordo

[@Fakyew]

@@ishowspeed_brave Mai bhi wahi krrha tha jab mai 52 tha ab 73 pure muscle mass 11 month se no fap

[@Fakyew]

@@ishowspeed_brave Agar kuch banana ha tho chordo nhi tho apki Marzi bas 1 month chordo aur dekho kithna changes hoga life Mai aur energy mai

[@letsdoit572]

Hundred out of hundred for the editor🎉 loved it, the way he showcased everything

[@YatinderSinghOfficial]

Glad you liked it!!

[@rudrajit8164]

Sir, Please clear one genuine doubt ki, I am a vegetarian and my Workout is in Evening at 6pm . So Daily routine is 1. Having Oats and 3 piece Brown bread with Tea in Breakfast. 2. In lunch, Sometime I go for Fruits,like apple and Banana & sometimes I go for Rice, Dal, and vegetables. 3. And in Dinner, I take 3 chapati with Vegetables and salad. So sir, If I calculate myself there is still I need proteins to make myself energetic, and though i feel very little Tiredness before workout.

[@patelprinkesh9978]

You are so polite and calm ❤ sir I want to be like you🙏🏻

[@YatinderSinghOfficial]

❤❤

[@Knightko]

Hey I'm born Uttar-Pradesh.... Currently I'm in Sweden 🇸🇪 ..Keep Posting this Kinda Stuff Respect...

[@robinsimpson9038]

Yatinder Ji, mein 10 pehle, aapke O2 gym aata tha, wahan jo sikha kahin nahi.. aaj b aapke video follow karke gym shuru kiya hai firse London mein.. kaafi help mil rahi hai.. aap par bahut bharosa hai so aapka protein khane ka soch raha.. one question on Protein, kya ye compressed pack hota hai flight mein carry karke London laane?

[@YatinderSinghOfficial]

Thanks ❤ No it’s a jar of 1 kg and 2kg..

[@animeshverma1514]

Congratulations sir for 5M Very helpful ❤

[@zoyabsaiyed1275]

Yatinder bhai background sound bahot zyada h jiski vajah se apki voice ko bahot zyada dhyaan se sunna pad raha h tabhi samajh aa rhi h. Just a feedback from my side. Anyway really amazing video and well informative :)

[@YatinderSinghOfficial]

Aap thoda aawaaz kam karke suno but next time se will take care Thanks for your suggestion…f

[@OnlyStudy2025-e7b]

Yatinder singh & Jeet selal Two respect person in Bodybuilding industry 💫💯

[@rohit_fit_vlog]

Very helpful video ❤

[@YatinderSinghOfficial]

Glad it was helpful!

[@SabirAnsare-u3l]

Pahli bar kisi neta acche se samjha thank u so Mach sar ji supplement lunga

[@rajashekarpedditi552]

Congratulations!! 🙌

[@YatinderSinghOfficial]

Thank you!!

[@swozonfix]

a small fan from Bangladesh!🇦🇪

[@raiyan7469]

Best video till yet. Give you complete knowledge required

[@YatinderSinghOfficial]

Thanks a ton

[@etc_sy_a_49_rajshekharshri2]

Very informative thank you sir And congratulations for 5M family 🎉

[@SandipanMajumder-b2r]

and this was a perfect explanation once again Yatinder sir ❤👌🙏

[@YatinderSinghOfficial]

Thanks ❤

[@sohailniaz3082]

im from Pakistan and a big fan of yatinder singh

[@mohammedsanaulla6382]

Which is the best plant based protein supplement? Please suggest asap.

[@Krishmore638]

Hello sir I am your big fan. Sir please make a detail video on - Bodybuilding Compititions, How can I compete at national and international level in Bodybuilding, How can I become a professional bodybuilder step by step. Sir please make video on these topics

[@Fitness___lovers__12]

Congretchulation sar 5 milian 😊

[@566junaid]

بہت اچھے سے سمجھایا جناب ۔۔۔ بہت اچھے ۔۔۔۔

[@RakeshSamanta99]

Last 3-4 months se me ye question ko lekar bohot soch Raha Tha . Thanks for your valuable video. All doubts are clear. Once thank you 🙏 sir. You are my ideal ❤❤❤. Love and respect from Hooghly, West Bengal

[@FitHaryanaWrestling]

My son has been wrestling for the last two years. He is 14 years old, 54 kg, and 169 cm tall. Please suggest how to build muscles because he has very low muscle mass.

[@crysmogaming6307]

Congratulations Sir ❤

[@kunarammarndi3984]

Congratulations Bhai 🎉🎉❤❤

[@torque110]

Last me conclusion bahut impressive hai apka. Overall video is balanced seems like unbiased impartial and complete. Hats off 👍🏻💯 YS ji.

[@ParmodKumar-qn3rq]

Congratulations 🎉🎉👏👏

[@SanatanisahilMotivation143]

Congratulations ys team 🎉

[@gauravdhimanfitness5118]

Congratulations dear sir🎉 5m

[@rashidsaifi4749]

Mashallah sir bhut jyada achchi video h Allah aapko hifazat mein rkhe

[@debanshupatra6903]

Congratulations for 5m🎉

[@PawanKumar-lj3pc]

Very nice knowledge ❤ my teacher

[@amitpuri952]

Congratulations 😊😊😊😊

[@YatinderSinghOfficial]

You toooooo 🤗

[@irfusayyed5184]

Congratulations 🥳

[@motomv]

Great respect to you sir I love your muscle building series luv you 😊

[@YatinderSinghOfficial]

I appreciate that!

[@vishalaggarwal3569]

Sir please make a video on protein absorption, my body is not absorption protein, I was having 200to 250 grams homemade cheese and legumes in a day.​@@YatinderSinghOfficial

[@nadeemhaider7983]

Congratulations,,from PK ,,kpk

[@honeymaan7767]

Legend banda ❤❤ lub you big brother, apko dekh dekh kar bhot kus sikha hei aur bhot motivate hota hu jab bhe abko dekhta hu salute hei brother apko❤❤❤

[@YatinderSinghOfficial]

Lobe you too ❤

[@carryminatiteluguversion6435]

Iam searching for last 3 days for this information thankyou Boss i am from Telangana Hyderabad ❤

[@mishradeepak6428]

Congratulations team❤🎉

[@moonsonowalfitness]

Thanks a lot sir for advising about protein , love from Assam

[@syedtariq5873]

Good and nice information yatinder Singh ❤

[@YatinderSinghOfficial]

Thanks ❤

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video sir telling about that how to use protein to build muscle and keep it up and keep up the good work as always and take care Keep smiling always And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it

[@YatinderSinghOfficial]

Thanks a ton

[@user-vx8kh8zs6b]

Congratulations 🎉

[@YatinderSinghOfficial]

You too

[@rahulathelli8068]

Thank you for your guidance. I am following your videos regularly.

[@YatinderSinghOfficial]

You're most welcome

[@FaisalKhan-kx3ns]

Congratulations 🎉🎉🎉🎉

[@ambrishmeti3561]

Thank you sir suggest & Congratulations All Team

[@allaboutcricket7784]

Yatinder singh naaam h brand ka ❤

[@abhimanyujadhao9086]

Sr mai Army me hu Age 35 Wight 72 Muze aap pe bahut bharosa hai 2019 se aapke vedios dekhata hu Pr Aajkal aap alag alag vedio me alag alag company ke brand batate hai to confused ho jate hai.. 😢 Maine aajtak kabhi protin nahi khaya hai... Aur mai side effects se bahut darta hu Kya kare plzz ek vedio sachhai se banayi plzzzz

[@AdityaSingh-mm1ez]

Whey protein doodh se hi banta hai Cheese banate Waqt jo pani bachta hai usko sukhke Side effects agar Doodh Dahi Paneer se hota hai tabhi whey protein se bhi hoga

[@GamingZone.UP25]

Sir musal imbalance par video banao bahut badi problem hai 😢

[@agamjaat2310]

Aap hamesha eshe smjhate h koi sawal bachta hi nhi ❤

[@hemasundaram3572]

Good Evening Sir, I am from Tirupati, Andhra Pradesh. Am 51 years old. My height is 5,4 feets and weight is 75 Kgs . How much protein should I take for a meal? Am doing exercise since 30 years. Kindly inform me. Thank you.

[@abhishekkushwaha2455]

43 gram per day according to your height and weight

[@Chakragrg]

Wow very Informative video and congratulations for 5M followers 🎉🎊🎈👏👏👏

[@hamidzai9386]

Sr I'm your new fan ❤ I love you sr from Pakistan

[@rajgurung6227]

Tq sir 🎉❤❤ nd huge congratulations

[@pranabjyotideka5560]

Protin Pine ke bad Do's and Don't ka ek videos chahiye and Congratulation

[@vvshinde9090]

Congratulation sir🎉❤

[@Sohib.kassar]

Congratulations 💐 brother

[@intellect20]

I am 5 feet 10 inches and weigh 71 kg my daily protein intake is 205 grams.

[@officialside9175]

Sir 🙏 mera ek sabal he protein gym jane ke bad Pina chahihe ya gym jane se pehele lena chahihe and gym jane ke kitne din bad protein lena chahie ?

[@rahultandan1239]

Respected ❤❤yatinder sir😊😊😊 Very very motivated protein k liye btane k liye ....❤❤❤ Very nice 😊😊 talking 😊😊😊😊bhaiyaaa bhuttt acha lgta h har video dekhna aur follow 😊😊krna same kse aapne btaya most popular brand 2X nutrition 😊😊😊😊lovveee uuu from Rahul tandan Kaithal Haryana India jai ho 🚩🚩🚩😊😊😊

[@WeSeeJ4th]

I’m 60 kgs, should I have to consume 60 grams of protein regularly? Well I do workouts but not Gym. I want to be fit, that’s my requirement.

[@gyanendrakanojiya2259]

Nicely explained sir. Thanks.

[@shubhadeepbiswas-jp4ej]

congratulation for 5M subscriber 🎉🎉💙💙💙

[@Gurjar_ritin_bhati]

Congratulations sir 👏 🙌

[@AmanullaAman-rv1wd]

Thks yantander sirr 😢

[@rahatali4215]

Superb. Your each video whether old or new is very informative. God bless you

[@YatinderSinghOfficial]

Thanks 🙏

[@AnasAli-vq3jf]

Sir mujhe protein lene me dar lag raha hai jab se mene icmr ki news dekhi please aap ek seprate video bana di jiye ispe.

[@idrishshaikh-fv2vh]

Thanks sir for advice❤

[@nepalparivesh3486]

Congratulation sir for 5 m family 🎉

[@anshkumar904]

Congratulations yatinder bhaiya

[@alokitwilson9296]

Congratulations, Sir!!!!

[@nikhil-in6ie]

Congratulations sir 🎉🎉🎉🎉🎉🥳🥳🥳🥳🥳🥳

[@sujeetkumar-sk2me]

Congratulations 🎉😊

[@YatinderSinghOfficial]

Thank you 🤗

[@harishchauhan3593]

Please make a video on how to increase protein synthesis....... Requested many times but couldn't be able to draw your attention

[@VinodKumar-dg1tv]

Thank you sir ❤ all doubts are cleared but sir can we take whey protein in milk after workout.

[@YatinderSinghOfficial]

Thanks but pls drink whey protein in water 🙏

[@VinodKumar-dg1tv]

@@YatinderSinghOfficial ok sir and thank you very much ❤️

[@rohitkadam741]

Whenever I see you i feel so motivated ❤ Sir

[@PankajSingh-rc8rj]

Big congratulations bhai ji 🎉

[@ThEdANNYdANiELVlog]

Budget Weight loss diet plan for beginner video

[@koshaltrivedi4240]

Congratulations Sir🎉🎉❤

[@munnasatoz]

Very useful thanks 🙏👍 sir

[@skandkumar4077]

Thanks a lot for all the suggestions

[@bobrk4298]

Sir aap ki video bohat achi hoti hai

[@YatinderSinghOfficial]

Thanks 😊

[@tyson9887]

Please make a video about kidney damage while bodybuilding

[@limitless8623]

thank you soo much Sir from Bangladesh🇧🇩 and congratulations🎉🎉🎉

[@letsdoit572]

Wow what a editing 🎉

[@LakshayDevrani]

sir main diabetic hu to kitna protein mere liye shi rahega? age 19 and bodyweight 65kg

[@abdullahshaikh5638]

I luv ❤ur video My hero

[@SANDEEPKUMAR-vk8el]

Congratulations Sir

[@BalvirSingh-tv6ts]

Thanks sir, for this information, and i have one question, if possible, please answer, that can i take whey protein+ creatine mixes on same time?

[@noumanmustafa5951]

Following