Which cooking oil is good for Your health? Cooking Oil 101

[@ronaksoni3741]

Sir, your vidios are very knowlwdgable but people don't want just the knowledge how to identify but also the some recommendations

[@a.r.stellmacher8709]

Why cook with oil to begin with? First create a sauce - just put ingredients in pan, add little water and simmer till ingredients (plus add spices) are soft, and if you wish, even slightly browned. Add more water, simmer without lid till ingredients (garlic, ginger, onions etc.) have consistency and colour exactly the way you desire. Then add more water (perhaps more spices and other softer ingredients - mushrooms, capsicum cubes etc.) bring to boil, add thickener (xantham gum or similar) till sauce has right consistency. Only when sauce is finished and off the heat add some extra virgin olive oil or other to your sauce. This, at least in my opinion, is a much healthier way of cooking.

[@mariewhiting2380]

It's good

[@cherylperkins7538]

You have to have a TINY amount for some vitamins. When I went on the no oil fad diet years ago my hair and skin noticably suffered.

[@HolisticFitnesswithTronzy]

Because dietary fat is important too. As long as good days are taken in any form. Then it’s ok. Going completely FAT FREE isn’t good as fat has its own functions in the body

[@abhishekkr3512]

Started with "why use oil at all" and ended up adding olive oil 😂

[@binumoktan91]

Oh maine bhi mastery course liya aur 3 kg loss bhi hua per bahut khusi mila

[@the_n00b_gamergirl]

"what we all should have been taught in school" - 💯👏 I agree!!! 🤔And it makes me wonder why we're forced to go to school for 12 years, and we graduate not knowing basic things about food.. don't know how to cook.. or clean.. or even do laundry 😩😞 America school system is incredibly flawed and lacking...

[@the_n00b_gamergirl]

Thank you so much for all your videos 🙏🏼🤗 I've been watching them all ✨

[@ijeomaakemegoh9453]

Which is the best oil?

[@PVJK-vish]

Anything which is not a seed oil

[@simpsonmathew1361]

Which brand is good?

[@xamantiwari]

more unsaturated oil is actually is not great idea, saturated fat is best way more health and it is already proved by expert doctor

[@vivekguptharagi2]

Whole trial abt these oils is flawed therefore they said pufa better than sfa

[@ShaikhNadeem]

Sir respect your work and content but you are way too much wrong here where you stress to have more unsaturated oils. Unsat Oils are full of Omega 6 which is the core of the problem.

[@shereenmusa775]

Thank u 4 u healthy facts Shireen South Africa

[@yashgaur6115]

I wish he gave recommendations of what to actually use.😅 That was the sole reason I watched the whole video 🥲

[@sherrigrey8131]

Thanks!😊👍

[@SunShineVideography]

But you didn't suggested a single oil which is good and we can buy. So what's the point of giving a eye-catchy name when you actually not telling which cooking oil is good for health ?

[@ABHISHEKSHARMA-mp1jo]

Yes nice one

[@nirmal840]

The best cooking oil is non-hydrogenated virgin cold pressed coconut oil because you can even drink it. The other oils are A2 ghee, Gir2 cow ghee, Organic mustard oil, ghee from goat milk, avocado oil and pork lard. Seed and nut oils sold in supermarkets are mainly hydrogenated and bad for health. Always choose non-hydrogenated ones.

[@sheebashafaq1685]

Organic or non organic mustard oil is first heated to it's smoke point to get all the flavor of mustard out of it. It's almost burnt, which creates trans fats ot toxic compounds in it so isn't it bad?

[@cherylperkins7538]

Yes, yes, yes. The soy bean lobby lobbied in the 70s to get rid of coconut oil. No one bothered to check to see how healthy the Pacific islanders were compared to us.

[@RaviSingh-qg2fm]

8:43 😂

[@mRohitAgarwal]

Some recommendations please

[@ATP3238]

This video of his from 2021 goes into specific oil recommendations: kzbin.info/www/bejne/e4XdcqZ9nr5jrtE

[@theseph28]

Why are you deleting my comments? Your spreading misinformation with theae videos, pseudoscience, if your not going to debate online turn the comments off otherwise leave the comments, it shows that you can stand by your message.

[@miss_rhea5163]

excellent video and great information, but it would've been helpful if there were some recommendations about what oils to use...

[@ATP3238]

He did a good one about this a little while ago: kzbin.info/www/bejne/e4XdcqZ9nr5jrtE

[@davidmamusic]

6:05 "Pro Tip! The less the refinement the more the oil will taste like is source. So virgin olive oil will actually taste like... ...VIRGINS!"

[@the_n00b_gamergirl]

"I'm 98% a nice person, but I'm 2% a serial killer" - 🤣😂🤣 hahahahaha! "Still too much serial killer" 💯🤣😂👏👏👏 I love his analogies so much! It makes things really easy to understand. I also liked the analogy about painkillers... Masking the problem your body is having and trying to tell you by taking medicine to get rid of the pain.

[@teddyraffudeen7056]

Thanks for raising my awareness about oils. By the way, I love your sense of humor.

[@AnkitKumar-fl7en]

Thank you so much for such awesome videos, I'm a big fan of your work!

[@teddyraffudeen7056]

Thanks for the valuable info.

[@d1vyvnsh]

Hindi mey bhi bann sakta hai kya Video? Because My mom doesnt know English