Whole 30: what I eat in a day ✨

[@mollygonzalez9131]

Your video was so relaxing and visually pleasing ! It made me feel less overwhelmed about starting whole 30🤗

[@avianawyall]

aw yay! I hope you enjoy your experience and that you see the results you're looking for :)

[@Utwalk]

Free ooonlinе videо shows that eat reаl food аnd still gаin real weight lоss! Click hеere tooоo watсhit nоw. twitter.com/a8c3c5a4330228696/status/788632172043366400 Whole 30 Whаt I ЕEЕЕаt In A Dаy

[@RedPillVegan]

1300cal/day? check out the new #DeconstructingTheTrend episode I did on The Whole30 diet. hope there are some insights in there for you

[@jilliantee1718]

Thanks for this video! You made the Whole30 seem SO much less intimidating! I just started today and am nervous about whether or not I am capable of doing it -- this video made me feel like I can! Thank you, again!

[@Dngleberrie]

While this video was informative, especially for those of us who are interested in Whole 30, my favorite part was at 3:20-when you see your face for the first time. This is the first time I have ever came across your channel, so forgive me for being “that guy.” I can genuinely say I have NEVER seen someone as stunning and beautiful as you. Your face is absolutely perfect. Thank you for the video! Now I have some ideas for If and when I start Whole 30.

[@valmomstertv]

I really liked the way that you edited this video! I am doing a similar diet to Whole 30 and I've lost about 9 pounds in two weeks and feel incredible! Anyway now I'm interested to check out your channel. Thanks for the food inspiration. :)

[@avianawyall]

Wow thats incredible! That's amazing seriously.

[@stuutirai9571]

wоrked for mе! I workеd just likе I thоught it wооооuld. It wаs easуyу enоugh аnd I just wаnt оthеrs to knоw whеn sоmееthing wоorks. Cheсk оut it on this blog twitter.com/bb41ac4914b6d447c/status/788632172043366400 Wholе 30 Whaаt I Еаt In А Daаaау

[@thisisblakesworld6919]

Hey, Aviana! Love the meal prep (I LOVE COCONUT MILK TOOOO!). :) I think meal prep and planning probably the most important part to succeeding with any new diet. I'm just starting Whole30 and a VLOG (just posted my first ever!) to track my progress! I'm subscribing and look forward to popping back in to your channel for advice and tips on Whole30 and hopefully some new vids. Thanks for sharing this! Much love.

[@avianawyall]

Hey! Good luck on your Whole 30 journey. I'm sure you'll do great, I just watched your vlog!

[@0HgingerSNAP]

I loved your video! I'm a horribly picky eater (I eat a lot of chicken tenders and macaroni and cheese, lol) but I really want to try Whole 30. Burgers and potatoes are right up my alley. Wish me luck! :)

[@avianawyall]

lol I feel you. The W30 made me fall in love with sweet potatoes. Good luck ;)

[@lovemomlife2640]

Awesome! These videos are so helpful! I want to do a video like this sometime soon. I think it would be nice to have more whole 30 resources on youtube!

[@1karamta]

Hey dope video! Great music and thanks a mill for the food ideas! Starting the whole 30 in a couple days and this is very helpful. Gonna vlog too, or snapchat my journey, but gotta prepare for people to not like the way I preheat my oven 🤣. People go hard with the criticisms but I thought your video was dope! Thanks for sharing

[@avianawyall]

haha thanks I absolutely love lord huron! Good luck, hopefully people won't be stupid on your comment feed but no promises ;)

[@butterflyqueen9260]

tarik k how was your outcome?

[@KellyWonderlin1]

Nice song choice

[@jermonilacy9293]

Great Vid. Your reason why you dont drink coffee everyday is exactly why i hardly every drink it. Majority of the ppl i know who drink it need it to function, Im not trying to be dependant on a drink like that lol

[@EvanThomas96]

The music in this video is great

[@shirleyhartley8076]

Almond Breeze has casen in it. So I use Hiland almond milk to use instead.

[@danielleleclerc4957]

I'm on my second round of Whole30. I did one last year and lost 60 lbs. (I just had a baby) and now 11 months later doing it again to lose the last 5 lbs. I'm on day 11 and I eat a lot!!!

[@turnboughsg]

i appreciate your music choices

[@misamisa2677]

You can add kiefer with little distilled water to make a smoothie

[@avianawyall]

Thanks!

[@emilyday2776]

10 out of 10. would recommend!!!!! ps this is actually really good. and I love it. A LOT. pss. I LOVE YOU A LOT. psss. can't wait for more videos. pssss. #FirstComment.

[@avianawyall]

+M Maureen Day lol i actually love you.

[@sarahwelsh6489]

my favorite part was that the oven at the end was heated to 420°. it really helps accommodate the stoner portion of your audience and is truly taken to heart, I'm sure. looking forward to more videos filled with such cultural diversity!

[@avianawyall]

+Sarah Welsh Yes. I absolutely do my best to accommodate to all my faithful and loyal viewers out there. So glad you can appreciate my efforts.

[@avianawyall]

sarah can we take a moment to appreciate how far this video has come. also plz read some of these comments from people Im weak

[@cheryls4526]

that was very good. i just received my book today and im n preparation for jUne 1. So read, watch, educate, talk, gain some friends and then, Jump in. Whole 30. thank you .

[@MultiCookie95]

How do you feel about snacking on the whole30? When I did mine, the most valuable learning experience was to realise I could eat three square meals and not feel the need to snack so much. It was the whole point, in my opinion, to distance myself from food and feel liberated, not thinking about my next meal or snack the entire time. How about you? Did you snack your way through the whole30 or just hadn't figured out the right portion size to allow you not to snack?

[@Gangularis]

Oh my lord, you are beautiful! Good motivation for a guy like me to start eating healthier..

[@avianawyall]

+Gangularis lol!!

[@Gangularis]

For seriously!!!

[@merarixmoreno]

You inspired the sweet potatoes for dinner today! They were so good!

[@avianawyall]

yay!! that makes me so happy :)

[@TechnoRocker003]

if you think coconut milk is good for coffee, try cashew milk, it's the best in my opinion

[@avianawyall]

ooooh ill definitely have to try that! thanks.

[@JR_______]

Hey I really liked this. Thanks for making it. My gf and I are starting Whole 30 in two days. Yikes!

[@BrandiNaCole]

Your home is beautiful.

[@MariahFan09]

How much money per day do you think you spend?

[@ashleyzamzow5359]

I bet $10 per day max you can make meals that have leftovers.

[@elizabethpurdum2826]

Smoothies are not considered W30 compliant even if they are made with compliant ingredients.

[@avianawyall]

Elizabeth Purdum hi there, thanks for the tip. However the book does say smoothies are allowed but not recommended. I didn’t have one every day but I did like to throw one in every once in awhile during my W30.

[@TracyFalkenthalTbwLLC]

Extremely well done!!!

[@TheYuriBabe]

When she said eggs keep her full the entire morning...lol. I lost heart

[@angelicabogdany4812]

i was like thats it!?!?!?

[@lgamble]

Doesn't Justin's pb have sugar in it?

[@SKA1017]

It does have added sugars!

[@discovr4me]

Thanks. Great vid

[@amandathrasher1110]

totally unrelated but who is the music thats playing while preparing the last meal?

[@avianawyall]

That is Ends Of The Earth - Lord Huron. I am a huge fan of all of their music!

[@magdausyk4718]

How did you get the Polish Boleslawiec dining set?

[@avianawyall]

Hey, my mom collects all the polish pottery! She got a few from Prague, but Marshall's typically has them.

[@corijenab3658]

extra points for song choice. Looks very doable!!

[@Coorsgood10]

Both so pretty. Lucky guy. Can cook too. Back to the relevant topic, what do you do after 30 days? A lot of debate about what's "healthy".

[@avianawyall]

+Coorsgood10 making a video about it soon! :)

[@intentionallyinpired]

doesn't almond butter have sugar? thanks. great video

[@avianawyall]

you can find almond butter that doesn't have sugar! Barney Butter has ground almond and palm fruit oil heres a link www.iherb.com/Barney-Butter-Almond-Butter-Bare-Smooth-10-oz-284-g/71265?gclid=Cj0KEQiAnb3DBRCX2ZnSnMyO9dIBEiQAOcXYH4T2DKgypCesANcHR-_Pk8t1e_OzdXzuQlLHx_Bj1PIaAl9I8P8HAQ

[@fernandomendes9562]

Му dаughtеr аnd I aаааrе losing wе soоoо far haааvе lоst 10 pоunds bеtwеen bоth of us... Hаvе а lооk thеrе twitter.com/2bb2f04bcfdee5ead/status/788632172043366400 Whоlе 30 Whаt I Еаt In А Dаy

[@bigboxer2]

Great song 😍

[@RyanPosen]

I love this 🙏

[@legraceface]

So how did your Whole30 go?! What were some changes you noticed?

[@avianawyall]

+Grace Fuller I think the biggest change I saw was not desiring processed/sugary food during the second half of my whole 30. I noticed that my skin was so much more clear (the first half of the w30 I broke out, because of the change in my eating habits) but even now my skin is so much clearer. During "that time of the month" I didn't have ANY severe cramps or aching which is amazing and so not normal for me!! I didn't notice much weight loss or higher energy though. Definitely worth seeing how your body responds to the changes you make! I'm a lot more cautious about what's going into my body.

[@sythezero]

I have a couple questions. Do you have a calorie or macro break down of the foods you eat, percentage wise and as for the whole 30 diet, why does it say to not eat a lot of fruit?

[@frejalarsen8421]

Because of the fructose. Fruit is basically sugar, but it's filled with vitamins and nutrients that's why it's also healthy. On whole 30 you limit your carbs and sugars, so that's why it doesn't really go well together

[@jaimefrenchofficial]

How did you get away with using this song?

[@avianawyall]

so i just put the artists in the description and I don't get paid for this video because these songs are not owned by me, but I do give them credit.

[@BigDaddyEats]

Love the this video!! What camera are you using to shoot?

[@avianawyall]

I'm using a Sony A5100 :)

[@alexbisou5659]

is that your twin? great video thank you!

[@rolaine733]

Don't drink a lot of coffee; however I do drink it. Thinking about given it up for the whole 30. Someone just told me go black, ugh. I can't breath right now, all the change....say a prayer lol.

[@ciaracancook]

Definitely love using zucchini and spinach together 🙌🏾

[@Carolyn19791]

Thank you

[@jillpeterson5019]

How long do you cook the burgers?? TIA

[@avianawyall]

30 minutes!

[@Uhuss-qq6cq]

Not being a hater or anything but do you actually like the food you eat??

[@bahares4750]

Am i the only one wash the Spanich from the plastic after that i eat it but she didn’t wash it !!!!!!🍃☘️🌿🍃☘️☘️🍃🌿☘️

[@justinflownow]

that pan you used at the beginning is teflon and is toxic. Please use stainless steel or ceramic. www.ewg.org/research/healthy-home-tips/tip-6-skip-non-stick-avoid-dangers-teflon

[@marinaspalate]

awesome! except i don't know how you can last on so little food. ha. I eat way too much bc I'm breastfeeding. and can't lose a pound :(

[@ilovebabyyoda712]

I have to politely disagree about the almond butter. I tried it and it is not for me, but if it's for you then that's good.

[@hallieharmon701]

Didn't know vanilla extract was out...oops

[@avianawyall]

It's pretty crazy how many things we have to avoid. Good luck to you! :)

[@sjc04d]

Coconut oil has the most saturarted fat out of any oil you can use;it even has more fat than animal fat. You might as well have made your omlet in lard.

[@shellflower870]

yeah! Earth Fare

[@Cami-vh6gz]

Ahhh I'm starting on the 1st!

[@chelsearoo3]

That almond milk is not compliant as it contains carrageenan

[@avianawyall]

+chelsearoo3 I've been informed multiple times. Thanks for your concern.

[@chelsearoo3]

+Aviana Wyall My bad. Jeez

[@lourdesortiz-tapper4644]

The whole 30 book says that almond milk is ok.

[@ciaobella47]

Some brands may contain non-compliant ingredients. Almond Breeze Unsweetened Almond Milk is compliant, all additives listed as acceptable for the program. Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), COCONUTMILK (FILTERED WATER, COCONUT CREAM), CALCIUM CARBONATE, NATURAL FLAVORS, POTASSIUM CITRATE, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

[@hannahgrace5883]

Omg I think I lost brain cells reading the comments on this video I am WEAK. AND THE MANSPLAINING. MAKE IT STOP

[@gscorer]

You gotta get a stronger vegetable peeler! With all the sweet potatoes you are going to be eating, its okay to splurge for a new one!!

[@avianawyall]

I actually just got a really nice left handed one! :)

[@crazyleaf257]

Can't hear you when the guy is singing

[@lisacooper2166]

If I ate this little food I'd never be able to function!! Looks like less than 1000 calories 😱

[@OldHagslore]

I truly agree!

[@LazersNLeather]

Yeah she didn't eat a lunch really..and the juice was missing a lot of fiber that's why they don't encourage drinking your veggies/fruits. I had my first day of Whole30 today. I had broccoli (steamed) and then 2 eggs scrambled with it. Tomatoes and caramelized onions as sides. A big salad with salmon for lunch. Chicken cacciatore for dinner (really yummy!!). Also made a special drink with pureed blackberries, lime, mint leaves and seltzer water. You can eat however much you want to and don't need to cut/count calories.

[@JosephConcerned]

i eat no animal products at all and I'm 61, work 10 - 12 hours a day in the store I own M - F, take no vacations, and I function just fine

[@JustTashanicolle]

Lisa Cooper honestly, i eat paleo and its really crazy how your food lasts so much longer. I feel satisfied longer eating less than I used to.

[@Heretical_Theology]

Breakfast: Egg- 70 calories Zuc. Noodles- 20 (1 cup) Spinach- 40 (1 cup) Coconut oil- 121 (1 tbsp) Total: 251 calories Snack: larabar- 190 Apple- 120 Almond Butter- 190 (she says she'll save them for later so I assume they are both consumed off camera) Snack: 500 calories Lunch: Smoothie-?? Hard to say but had kale (35 calories/cup) Pineapple (80 calories/cup) Ginseng (virtually none, maybe 5) Banana (105 calories/med banana) and Coconut Water (46 calories/cup) It was a small cup so, again, guessing, add them all up and divide by half. Total: 35+80+105+46= 266/2 = 133 Calories Dinner: Divide by 3 as it looks like it was for 3 people (plus she only made 3 patties). Mushrooms- 15 calories. They are 3/calories each and I'm guessing she had around 5 whole mushrooms total. Extra Virgin Olive Oil: 119 calories (1 tbsp) Thyme: Virtually none- about 5 calories Laura's Lean Ground Beef- 560 calories /1lb/16oz Sweet Potato- 150/ medium potato x 2 = 300 Olive Oil x2 (she put about double on this time)- 240 cal (2 tbsp) Total: 15+119+560+300+240= 1234 / 3 = 411 *Grand total= 251 + 500 + 133 + 411 = 1295 calories.* She has an excellent balance of healthy fats, healthy carbs, natural and non refined sugar with great sources of protein. Fat's which make up probably just under half of her food intake (which is good!) are high in calories. She is eating small, nutrient and calorie dense foods. For a lady with her (trying to be careful how I sat this.. lol) level of fitness and build, I'd say this calorie intake level is great for cutting which she may be doing but still enough protein to keep growing and toning muscle. If she wanted to start bulking, she'd was to increase her protein intake by about double, at least but it doesn't appear she needs to : ) The only real issue I personally have with this diet is the amount of sugar that's in it but even that is nit picking as it's all natural sugar. The smoothies isn't the best of all things but lets be real, it tastes great and clearly she is taking care of herself and knows what she can and can't eat. Larabars are amazing and she gets extra points from me for using coconut oil. Great job Aviana!

[@kelleyrajkowski2272]

Blueberry muffin Larabars aren’t Whole30 compliment :( only certain kinds are, but those aren’t

[@ByeByeBelly]

They say to avoid things that mimics cakes/muffin/pancakes/bread even if ingredients are ok due to mental aspect

[@caseymcguire8316]

I'm new to Whole 30, but I don't think that coconut milk is compliant (does it have carrageenan?) Also I don't think smoothies are encouraged. Food looked yummy though!

[@avianawyall]

+Casey Younglove These are the ingredients for the brand of coconut milk I use: organic coconut milk, calcium phosphate, magnesium phosphate, guar gum, xanthan gum, vitamin A acetate, vitamin D2, selenium, zinc oxide, folic acid, vitamin B12. The Whole 30 book uses coconut milk in multiple of their recipes. Also, you're right that smoothies aren't encouraged.. but it's too good to pass up :)

[@caseymcguire8316]

+Aviana Wyall Hmm.. maybe I need to find that kind of coconut milk! I thought it was only the coconut milk in a can that was acceptable. I tried Whole30 once and didn't last long. I really want to do it for a full 30 days so I'm trying to get a good grasp of what I can eat before I start again and mess up again. Thanks for your videos, these should help :)

[@manicdsgirl]

+Aviana Wyall It's actually your almond milk that isn't compliant. I've yet to see a commercially produced almond milk that doesn't contain carrageenan, which is a Whole30 no-no. I myself got tripped up over beef broth 😖 It happens sometimes. Thanks for sharing!

[@kellwillis78]

+manicdsgirl silk almond milk doesn't have carrageenan in it. :)

[@robynb5434]

I think Trader Joe's unsweetened vanilla almond milk is compliant! :) manicdsgirl www.fooducate.com/app#!page=product&id=B36FB8FE-2F64-11E0-A55F-1231380C180E

[@mrs.angulo1659]

Can you have Tajin?

[@avianawyall]

I looked at a whole 30 forum on their website and someone asked if you can have that, someone else responded that it is alright to use!

[@MaxLynn0202]

Yes you can use Tajin :)

[@1967davidfitness]

Nice video, but don't peel the sweet potatoes! The skin feeds your microbiome, and smoothies are bad for your liver(extrinsic sugars!) Why are you on a diet anyway? I don't get it as you are not overweight.

[@WhitneyDentonNOTEXACTLYHUMAN]

David J the whole 30 is about eating healthier not losing weight, while you can lose weight on it, its about removing additives and processed foods from your diet. Also at the end if the diet you are supposed to gradually add foods back in to see how your body reacts to each food.

[@angelicabogdany4812]

you literally did not even have lunch?!?!?!?!

[@robjontay5052]

Lots of prep. Constant. Having time is important. Or a Food Assistant. Let us know how you feel in thirty please.

[@katiemolinaro4122]

That almond milk isn't whole 30 compliant :(

[@avianawyall]

I know that now. haha Im sorry :(

[@katiemolinaro4122]

+Aviana Wyall haha no need to be sorry. I'm doing the whole 30 right now so I'm watching all these videos. I wish I could have that almond milk! 😢

[@avianawyall]

i hear that cashew milk is whole 30 approved and also certain coconut milks (which is usually what I drink and tastes better!)

[@TheWholePointe]

I don't know what is specifically non-compliant with this almond milk, some have a carrageenan which is a no-no but if you read the ingredient label you'll be able to tell. Here is a link to the whole 30 additives list. whole30.com/downloads/additives.pdf

[@FrannyLuvsAll]

Karen Thornton the only Whole30 approved almond milk is one you make yourself with water & almonds as the ingredients. Almond milk is made with additives, and it's the additives that aren't Whole30. There's also the food culture piece about requiring dairy - they're trying to yeah us to not use substitutes bc our bodies don't need dairy.

[@baileyruona2587]

I didn't think you could have cheese....

[@avianawyall]

you're right, you can't.

[@vegiegod6466]

If you guys would like some help completing your whole 30, come check out the video I just posted of my experience!

[@kairon156]

Is that why you don't drink milk during whole 30? because the US adds sugar to it?

[@Cordelia4219]

The thing that strikes me about Americans is that everything they buy is industrial-made purchased in giant grocery stores. Do you know HOW EASY IT IS to make your OWN ALMOND MILK??? Industrial-made foods are FILLED with all kinds of sugars, chemicals and preservatives. Yuck.

[@yaryfalconify]

Are u twins?

[@lomparti]

Just a tip to make your vids better, you need to add more face time.

[@mrlepercon]

Those lemon larbars are wayyyy too lemoney

[@avianawyall]

I feel like all lara bars are a little intense. lol I wish we had more options out there that are W30 approved.

[@reinaknowles8987]

We have similar music taste :)

[@claudiavillarruel3762]

If it's allowed, then it's not whole 30

[@Prescott443]

Almond breeze almond milk has a horrible preservative called Carrageenan. That's definitely not compliant and I would steer clear of Almond breeze whether you're doing the whole 30 or not.... I wouldn't use this video of any kind of a guide for the whole 30

[@shawnmclaughlin8871]

Try Tessemae's dressings.www.tessemaes.com/collections/dressings Super flavorful and most are Whole 30 approved.

[@thesambertiger]

That almond butter has added sugar, and so do those Larabars lol

[@Prescott443]

Samantha Cosker certain Lara bars are compliant bc they actually DONT have added sugar and they use natural sweeteners like dates.. not all but I'd say at least five different kinds. And there are certainly almond butters that don't have added sugar.......................lol

[@odedadler4976]

DID YOUR TATTOO IS כניעה ? BEAUTIFUL

[@wendyw4873]

I am pretty sure you can’t have eggs for whole 30

[@avianawyall]

Whole 30 pretty much consists of lotsss of eggs.

[@christopherburford7069]

Make it a veggie burger and you are vegan!

[@beautybyjuliaxoxo]

Christopher Burford Whole30 isn't supposed to be a vegan diet, and she had an egg with her breakfast.

[@samuelbouy9534]

what is with americans saying "im going to go ahead and...im going to go ahead and..."

[@libbyrose5416]

Plz get educated and go vegan!👍🍌

[@kelly-ru9zb]

Pamela Libby delete this comment. You clearly didn’t come to this video to watch but instead to judge. 👎🏼 sad