Whole body deep relief yoga | inner thighs, hips & upper body | 20min practice

This is 20minute restorative focused practice will move & release the entire body with a particular focus on the inner thighs, designed to find deep relief. Hope you enjoy this one xx
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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[@micheller3731]

The difference I feel in my body, breath and state of mind from the start to the end is nothing short of transformational. Thank you Paula for all you do on this channel 🙏

[@jetsilla]

I swear 🤯you are attune to my ever-so-changing “maturing” body😊🙏🏻

[@suziecollins9313]

I've been following you for a few years now and just love your yoga sessions. After doing a series of 3 practices this morning, my body feels so expansive! Thank you Paula for creating such beauty for all of us to be rewarded with. Light & blessings to you Xx

[@The2020HAHAHA]

This one helped so much today. My whole body hurts... and I got terrific relief. Thank you Paula!

[@kathywade3420]

I didn’t realize how tight my inner thighs were, this felt amazing. Thank you!

[@kellypantaleoni5166]

I love when I do a practice and at the end realize it was just what I needed that day💖 This practice had that effect on me and I thank you for this gift🌻

[@Rokhgol]

Wow, enjoyed it immensely …thanks …love from London x

[@FarFungPlaces]

Thank you Paula for giving me a stronger body, better balance, and a great way to start my day!

[@Juliette-P]

Nice for the lower back too! Thank you!! Love your videos. And that you do a quiet savasana at the end 🙏🏼🌸

[@leratonotha9139]

This was just what I needed, a free body massage, thank you

[@nevenajovicevic8488]

Thank you for being such an amazing teacher 🙏

[@greergibbs6340]

After 30 days in January. I'm into day 7 of the February ground calender. So pleased to still be in the daily habit.

[@zaziesimway1691]

Loved it. Such a variety on this channel !

[@lauraann3352]

This had me feeling fantastic!! Thanks. Paula!! Love practicing with you!!

[@1995samoa]

You are one of my all time favorites- hello from Baltimore, MD 🥰

[@Lunarangst]

Same for me from Scotland ❤️

[@annatassi4035]

Thank you Paula for the magnificent practice 🥰 feels amazing🤩

[@yogaphine908]

I really enjoyed this session! And I love the decoration and lighting❤😊 Greetings from Germany

[@jielinghe6150]

Such a great one! Loved it!

[@PrincessSakuno]

Thank you always for your amazing work Paula - all your exercises are phenomenal; i always feel a great difference before n after

[@KDAmica]

Wonderful practice, Paula. Thank you again.

[@josso.g9117]

Enjoyed it for bedtime yoga and unwind from the day , thank you ❤️

[@iamberenicemertens]

It was beautiful. Thank you so much Paula. Namaste and love from France 🙏🏻🤗💜

[@jayeannsopkowiak1169]

Thank you! Loved it, great way to start the day!

[@bbsalisa9943]

This sequence is amazing. Thank you very much, Paula ❤

[@momediaberlin]

So good! Thank you so much for your work.

[@Alexandra-tz6wn]

Thank you so much, Iafter I did these exersises I feel mysels so calm😊

[@krisrobinson7192]

This has to be one of my favorites and most beneficial!!!

[@mozword]

I feel so blessed to have gotten to experience this yoga session. Thank you, heartily, for sharing your gifts with all of us!

[@amarantamoralsosa3397]

Thank you for such an amazing practice.

[@nicoletan2512]

Just what I needed today. Thank you

[@Zumalie]

Just wonderful!

[@kslee6383]

Excellent video to target strengthening the inner thighs ! Than you for the offering.

[@elsiereford8007]

I love your classes!!!

[@juliawolson6122]

I cannot tell you how good that felt! Thank you, Paula!

[@crystalrose2607]

Mom joined me for this practice and though so poses were a bit more challenging for her, she stuck with it! Thank you, Paula, for sharing your time and talents with us today. I am so grateful to you for this community, for this opportunity to share with my mom, for your contributions to better the world we live in, one breath at a time.

[@Juliette-P]

My mom joins me sometimes as well! 💜

[@G.V.3]

Thank You for sharing this practice, it’s beautiful 💗

[@yoginimelbourne]

Thank you so much xx

[@patriciacampbell5193]

Wonderful stretches 🌷💗

[@hannahtasnim935]

Thank you. I love your videos and the pace of your voice 🙂⭐️✨

[@kerstinw.6803]

Another wonderful practice to unwind the day, thank you so much liebe🌻 Paula, greetings from the baltic sea 🧘‍♀

[@shelld1261]

That was wonderful. Thank you. : )

[@claudiaburnett3066]

I loved that!❤

[@emily52955]

I am loving your August radiance series, thank you!

[@yoginimelbourne]

I’m so pleased to hear that ❤️

[@lchristiancollins8033]

I really like this routine, so good for my neck. Thank you very much

[@tanmaree7322]

My daily yoga practice has fallen by the wayside the last six weeks with illness and caring for my children with covid. I'm finding it hard to get back to the mat. This practice feels a m a z i n g for my hips. I can't believe how tight it all gets without regular daily practice. Thankyou yoginimelbourne team for your yt channel. It's great to see your views numbers and likes increasing. 🧘‍♀☮💖✨🙏

[@yoginimelbourne]

Thank you! Hope you and your little ones are feeling better, it’s been such a challenging cold/flu season! ❤️

[@dafe3795]

Exactly what I needed today, thank you! ❤

[@anialessandro6988]

Oh such a wonderful practice, thank you!

[@yoginimelbourne]

Pleasure x

[@KarenH265]

Thank you Paula that was great

[@petiteabeille2268]

💚 Very good job. Thank you so much 🧘‍♀️🧘‍♀️🧚‍♀️

[@beautifulbeingsyoga9887]

Beautiful deep practice..I love you so muchhhhhh

[@Chefmom111]

Fantastic!!!!

[@lilyc5262]

Never ceases to heal me

[@dianashypula]

Namaste Paula 🙏🏻 thank you for a beautiful morning practice.

[@yoginimelbourne]

Pleasure xx

[@pichol6472]

Can I like this more than once? Cuz this exactly what I needed today! It definitely saved my life!

[@heatherpoletti6692]

Just what I needed. Great for tight inner thighs. Liked the twist for upper body. My favorite... cow pose.

[@izzlebeanie]

Wonderful 💙💙💙

[@somakamaran2000]

Nice one after heavy workout❤

[@Lola.inspirations]

After cleaning the whole house 🏠🧼 that what I need 😩🧡

[@mitsukop]

Hi Paula I thoroughly get so much benefit from your exercises and there’s so many choices I can make according to the needs of any particular day. They are just marvellous and I love your methods. I have extremely tight left under thigh and sometimes painful to stretch. Do you have an exercise which I can do daily to slowly work into the muscles to release it. 🙏🏼

[@dawnjohnson8739]

Thank you!

[@Chefmom111]

Fantastic ❤

[@randaashqar8957]

Hi from Montreal thank you Paula ❤️💕🌹

[@KarolBallini]

Thank you 💕

[@HananAwaad]

Thank you

[@elvirareichmuth9341]

Thanks 🙏 Paula namaste 🙏 Elvira

[@Winter_Roses_Music]

good work my friend, nice to see you💋

[@danimarief]

the pinched nerve in my neck feels much better after this. thank you i do this one over and over

[@yoginimelbourne]

I'm so pleased to hear, hope you continue to feel better x

[@suzansadie8185]

many thanks *x

[@ragavragav2773]

Am from India....great mam

[@loveyouluna]

UR AMAZINGGGG

[@yoginimelbourne]

Aww thank you! x

[@ednalieber3962]

Thanks!

[@yoginimelbourne]

Thank you so much for your support Edna xx

[@hujin4378]

It’s nice thigh stretches although some of the poses are a bit uncomfortable. I feel relaxed in the end. Thanks 🙏

[@SweetyPieDarlin]

Hi, Paula! This was such a great yoga session. Thank you so much for putting this together. If possible, in the future can you avoid putting ads at the end of the video. I decided to stay in corpse pose after you were finished and then all of a sudden music for an ad came blaring on and it was not the preferred way to end my shavasana. Anyway, thanks again!

[@jonnnnniej]

These videos are free, while she puts a lot of time into this. I get what you mean, and her voice can be so gentle that the commercials sound very harsh. But I'm glad she's getting a bit of income (it's still not a lot at all) from giving us all these free, amazing practices

[@SweetyPieDarlin]

@@jonnnnniej Oh, for sure! I agree. I was just thinking they could be at the beginning instead of the end. That's all!

[@bhavnapatel8258]

🙏🙏

[@svetlanapolonets1147]

❤namaste

[@vedranadobrovic2774]

❤

[@majedah005]

🙏🏻💐

[@majedah005]

🌷

[@romb2431]

🌸

[@suzansadie8185]

And again! *x

[@suzansadie8185]

And again *x

[@deborahhawley5849]

How did Paula know my inner thighs needed stretching today?

[@Nadinec10]

🐸 ❤

[@shirleycoombs7001]

The final pose is so spooky!!! It’s demonic!

[@lko9884]

What??

[@katebull2912]

Love this mat, anyone know the name and where to buy from? 🫶🏻🪴🧘🏻‍♀️

[@yoginimelbourne]

I love this mat too! I bought it about 20 years ago from a yoga studio I was practicing in - no brand, just a heavy duty, long mat (rubber material). Wish I could get another one but this one is still doing so well! Manduca have some great mats too :)

[@katebull2912]

@@yoginimelbourne ahh that’s amazing, I love that you’ve had it so long. 🧘🏻‍♀️I came across your channel and love it, have subscribed and been doing a few of your classes, love the style of your teaching and the yoga space you have is beautiful. (My parents emigrated to Victoria, Melbourne, when I was little, sadly don’t live there anymore) x

[@sefogelson]

Lululemon makes heavy rubber mats - although I have never had one. I like my Jade mat :)

[@gemmaboyle6895]

You are a magician. Thank you

[@jonnyjonnyrocksrocks]

Thank you!

[@yoginimelbourne]

Pleasure x

[@Tiffanyelizabethc]

Thanks!

[@yoginimelbourne]

Thank you so much for your kind support, really appreciated xo

[@adam.motions]

🙏

[@bhavnapatel8258]

🙏🙏