Whole vs. Skim: Which Milk Is Better For You?

Researchers have found that skim milk might actually increase your risk for diabetes. So, how much milk fat should you be drinking?
Soy, Almond or Coconut: Which Non-Dairy Milk Is Best? ►►►►bit.ly/20UevDJ
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Read More:
The Case Against Low Fat Milk Is Stronger Than Ever
time.com/4279538/the-case-agai...
"For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible links between full-fat dairy consumption, weight and disease risk are starting to call that advice into question."
The Relationship Between High-Fat Dairy Consumption and Obesity, Cardiovascular, and Metabolic Disease
www.ncbi.nlm.nih.gov/pubmed/22...
"The observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk, and suggests that high-fat dairy consumption within typical dietary patterns is inversely associated with obesity risk. Although not conclusive, these findings may provide a rationale for future research into the bioactive properties of dairy fat and the impact of bovine feeding practices on the health effects of dairy fat."
Skim Milk Could Increase Your Risk of Diabetes, Study Suggests
www.usnews.com/news/articles/2...
If you love whole milk, you're going to be happy about this. A new study published in Circulation indicates that full-fat dairy, like whole milk, may be healthier than low-fat dairy, like skim milk. Researchers analyzed the blood of 3,333 adults taken over 15 years and discovered that people who had higher levels of three different byproducts of full-fat dairy had an average 46 percent lower risk of developing diabetes."
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[@-Neo_Genesis-]

Whole milk all the way! I want my milk creamy not watery.

[@commanderwaddles3483]

PREACH

[@BrinaLovesCookie]

AMEN !

[@speedygamer6565]

+Sofie Westbrook but the poor almonds D:

[@RavenclawSeer]

+Sofie Westbrook Not really. It has a completely different taste and lacks the calcium and vitamins of dairy milk.

[@CIays]

Taste exactly the same? What are you talking about. it's a totally different product. Tastes good, but doesen't taste the same.

[@LeandroFTW]

Skim milk just white water.

[@aliyahdeng1652]

😂

[@nk2012]

or liquid dessert. Raises insulin level. Not good for you

[@mariahfrancois9517]

Yep

[@potatopoweredhamster9897]

White sugar water... vile stuff

[@youranus7168]

Ugh everyone is fat in the comments lol.

[@tobyshimabukuro4414]

Everyone is talking about vegans in the comments but those comments replaced the vegan comments

[@tobyshimabukuro4414]

I don't remember even watching this video

[@sugarkain2291]

@@tobyshimabukuro4414 i've done this so many times lol

[@richardtaylor3331]

Milk is the nectar of the gods. I drink it all day, every day.

[@delilahbaby466]

Richard Taylor yessss

[@muratdogan4233]

This guy is on next lvl shitt

[@apictureoffunction]

I put down almost a half a gallon on most days. When I was getting hardcore chemotherapy, I basically survived off of whold milk because the chemo gave me painful mouth sores, making it difficult to eat solid food. My dietitian told me that it was great I was drinking so much milk, because it provided me with a large amount of protein, fat, and calories, which were all very important to maintain during my treatment

[@xenon473]

Water is the nector of the Gods. As all drinks have water in it

[@saturn7003]

Milk=Acne

[@kitty16226]

I think there's a correlation of people who have weight problems getting skim milk to lose weight, and thin people allowing themselves to have whole milk because they aren't worried about the impact it will have on their weight. It's probably not cause & effect.

[@boperez2841]

Yes!

[@nomen385]

Smart

[@JLydecka]

No, fat dampens blood sugar spikes. So fat heavy diet leads to less emotional instability. So people who avoid fat get mad sugar crashes which tend to make them binge eat. Therefore, whole milk is healthier.

[@MegaCelloboy]

Milk is good for you. Doctors don't want to tell you this because then they would run out of business. Ding dong. Stop over complicating your diet and just eat damnit. Get sunlight get fresh air and eat good food. Life isn't that complicated people.

[@Ironface53]

MegaCelloboy FINALLY!!! Somebody ACTUALLY has a brain in this close-minded and ignorant comment section!

[@angelabarone103]

MegaCelloboy right

[@BananaMana69]

There's a reason people from around the world have drank it for thousands of years. Like you said pretty simple.

[@Kimdah_]

l ironface53 l You can eat and drink anything you want, in small portions of course. Then everything is healthy. Just do everything in moderation.

[@profound369]

Bro commercial milk is not healthy because of all the stuff they do to the cows, the ultra pasteurization and the homogenization. These processing methods are part of the reason heart disease rates have increased

[@JackaMaccaPacca]

vegans getting triggered in the comments

[@PIZZLEdeTWIZZLE]

+Jack Willson it's an epidemic haha.

[@ED-jn4fg]

+Jack Willson IKR

[@zukodude487987]

If we don't show up you people will stay ignorant and keep harming yourselves.

[@GwresYnKernow]

+zukodude487987 Yeah. All this meat eating and dairy drinking. Sometimes I wonder how we've survived for over 2000 years without vegans to save us.

[@stratagama]

+zukodude487987 I don't feel like just eating non animal products is healthy. Besides whole milk is king.

[@Maztuhmind]

the difference also is being active and exercising regularly. my uncle pretty much raised his kids on skim milk and they're still in much better shape now than someone like me who prefers 2%. eating right as a whole and keeping the blood flowing is what really matters.

[@thebruhther3708]

THIS COMMENT 🙌🏼

[@steviemacmuttley]

I eat healthy and still drink the whole milk...so there...

[@IggyMobileLegends]

There's a lot of factors at play here unless you're saying that your uncle has a lot of friends who kids that do the same training and diet, and the only difference is the type of milk they drink

[@Roll587]

I've been drinking whole milk since I was a kid. Not only does it taste better, but it is less processed and now we have proof that it does a body good.

[@aahleynave7444]

organic whole without the harmful chemicals in it is probably the answer.

[@thegamer.__.086]

Melony Ullom buy A2 milk is better for digestion and low in hormones

[@mastertrey4683]

Milk is such a good ingredient to cook with but homogenizing it and reducing the fat makes it retarded and turns it into a beverage like apple juice... leaving milk as it is, pasteruized and thats it is the best way

[@youranus7168]

But makes you fat

[@bloodandwinearered]

This depends what you are using the milk for. If I am foaming milk for my latte, I use 2% milk as 3.5% milk will not froth as well. If I am making chicken and dumplings, I use whole milk to make the gravy as it is richer. I use both, where each one in more appropriate.

[@finnbazz6315]

An ice cream truck is driving down the street. The driver notices a woman frantically waving and shouting at him to stop. He stops and asks her "what would you like?" The woman takes a minute to catch her breath and says "nothing I wanted to tell you that I'm a vegan."

[@finnbazz6315]

A vegan walks into a bar. How do we know this? It's because the fucker told everyone before he got to his/her seat.

[@Ironface53]

Preston Garvey She also wanted to tell him about a settlement that needed our help.

[@Tellingthetruthaboutpolice]

lol thank you for this

[@irenetootsie9195]

Lol

[@user-fy3oy4vo9m]

@James McCoy Animal fat is tasty af

[@PerfectAlibi1]

2% is NOT milk... It's water with milk flavour!

[@ghostcoffee1099]

Full fat milk means more nutrients and keeps you satisfied. Skim milk ( not enriched ) leads to less nutrients and tastes watery/bland

[@armmagedonepox]

So another words, my mom lied to me my entire life. I didn’t drink whole milk until I was 21 and moved out. She never bought it, and always spoke of it like it was the worse drink in the world. And I never questioned it or searched for answers because I trusted her. If these facts are true, that explains, ALOT.

[@danielavanilla4331]

Same here! Same age too lol

[@TommyPalmtree]

I love how I came here to learn about milk but all the comments are pissy vegans

[@031ish]

Comparing skim milk and whole milk is irrelevant. This video is ignoring the real question. Is milk healthy in general? Dairy products are ok in moderation but in all honesty its healthier without it. Most countries around the world that consume less milk tend to have less bone problems and that's funny considering that the main benefit of milk is bone health. Also those countries tend to be less overweight.

[@jonnyjazz1]

thank you for your comment

[@maggieschannel5846]

ikr

[@stephaniesantos78]

+031ish exactly dairy is so bad for you and it also tastes really gross lol there's so many non-dairy alternatives like why even bother?

[@ssholum]

+031ish Like you said though, correlation != causation. Most countries that don't guzzle milk also don't shove tons of processed carbs and hydrogenated fats down their gullet either.

[@patrickkelly3486]

Being overweight doesn't have to do with milk, I has to do with deep frying a lot of foods and a lot of fast foods.

[@unorthodoxromance254]

"The only thing I hate more than lying is skim milk, which is water that's lying about being milk." - Ron Swanson

[@abbasx2891]

There are worse things than skim milk -- they are called Almond milk, Soy milk, Oat milk, ...etc.. none of which are milk... at least skim milk is derived from milk... but yea, I wouldn't touch skim milk - it tastes like water.

[@Vegan_scorpioo]

😂

[@youranus7168]

AND YOU WILL GET FAT :)))))))))))))))))))))))))))))))))))

[@JayTVIndia]

@@abbasx2891 exactly 🙏🏼

[@hellomickey6166]

As an high cholesterol person I drink skimmed milk when I want some milk ☹️

[@brybaby89]

ugh... health always running in circles. Just do what works for you...

[@jacquestan1564]

Am I the only one who's not vegan here?

[@Tellingthetruthaboutpolice]

im drinking my fresh canadian milk right now

[@deleted_acc8187]

Jacques Tan nope

[@ayafakumi4512]

Jacques Tan im not vegan

[@eyebrowdimension]

There are meat eaters out there who don't eat dairy.

[@SUGAR_XYLER]

EyebrowDimension Not me. I drink milk and eat meat.

[@Albus_Rex]

I love all the health experts in the comment section. GG, guys, you can't all be right.

[@ymeynot0405]

+White Fox Wow, thanks for the warning. I was going to make a comment that the 65% lactose intolerance is world wide as it increases the closer to the equator you are. But then I saw all of the CRAZY comments. Thank you for the warning.

[@Rielestkid]

Lissette has one of the most symmetrical faces I've ever seen. She's so beautiful

[@JohnSmith-cz3us]

She’s probably a Libra. Libra’s have symmetrical faces.

[@Chico_Lachowski]

@@JohnSmith-cz3us it’s due to her tongue posture not genetics

[@luvena3253]

My dad is diabetic so my whole family drinks skim milk. It is honestly the best thing ever. I don’t know why people hate it

[@TayT300]

Facts I'm lactose intolerant but I hate the taste of full cream

[@Alextheskater91]

@@TayT300it's like drinking Gatorade zero

[@orangeflame568]

Also something to be wary of with any low fat food is sugar. A lot of low fat foods have sugar added to them to compensate the flavor lost by reducing the fat. The sugar added is worse for you than the fat removed.

[@mz9791]

Good thing i've always drank whole milk.

[@snoopysn100]

I just started using whole milk in my coffee it tastes real good

[@Samantha-yc8wh]

I have been drinking skim milk for 61 yrs, no health problems ,tall and thin , thanks , I will keep drinking my skim milk

[@liveyourdreamind636]

How tall lol?

[@diornobrando5245]

I kno u wrote this a year ago but... skim milk isn't all that goes to diet, I can eat Macdonald everyday but in moderation I can still be skinny and tall with no health problems just coz u drink skim milk and is healthy doesn't mean ur health is directly effected by skim milk. Arguably whole milk is better than low fat milk

[@Pure_117]

Soy is WAYY more unhealthy

[@counseledspy1355]

SOY BOYYYYY

[@shamadana1]

@@mumford5111 wow...your so cool and macho!!!!!

[@mumford5111]

shamadana1 ok 😂

[@aaroncreagh4402]

Never had soy milk, but had soy sauce a load of times!

[@shakaama]

DO NOT EAT / DRINK / USE SOY

[@NoobMaster-iz2pr]

I have always have semi skimmed milk and whole milk in my fridge

[@This_Is_Just_To_Say]

It's great to see a video about this, I knew about it, but trying to explain it to other people will be much easier if I can just link them to a video. Also: I tend to use rice milk in cereal and mashed potatoes.

[@theaussiepatriot7874]

When i see people drinking low fat milk, low fat bred, brown rice etc I just laugh. the body needs fat to burn of and turn to muscle, I drink 4 big glasses of high fat milk a day, fat also gives me energy where as 3 years ago when i tried to avoid fat all together I was tired, Had no energy and i was starving most of the time. for a good diet u need a good amount of fat, Not too much but a good dose of it, as well as a shit ton of vegetables, fruit, red meat and chicken

[@macyproductions9523]

I drink low fat milk 'cause that's all we have. It tastes like vegetables but it's actually pretty healthy.

[@dutchvanderlinde4653]

Woah damn bro you’re so cool you’re way better than the people that are just drinking low fat milk and minding their own business and you laugh at them even though they’re not doing anything to you. You are so cool 😎

[@youranus7168]

Liar.

[@alphacause]

This should not come as a surprise to those who know anything about nutritional research, and how that - through much of the 1970s, 80s and 90s - the conclusions drawn from nutritional research were based on flawed logic and methodology. This is especially true with the vilification of dietary fat. Whole fat foods, like full fat dairy, provide long term satiety. Hence, while per gram, fat has more calories than protein or carbohydrates, just a little of it can keep one fuller for longer, thus allowing for an overall reduction in frequency of meals and total calories. That is why people who drink full fat milk don't show an appreciable weight gain, in comparison to those who consume low fat milk. The low fat craze has lead to a population that is hungrier, which results in people eating highly refined carbohydrates, which jack up insulin, which causes them to get fatter and hungrier. Its a vicious cycle that only benefits the manufacturers of processed food.

[@natalyaakselaleksander4502]

This is what I’ve been saying for years!!!

[@thijsjong]

How about comparing milk drinkers with people who do not drink milk. Or no dairy at all.

[@hollydogandkitters]

So how do toi eat cereal?

[@naltha5205]

@@hollydogandkitters do you must eat cereal,

[@cesarjavierbarbosa8318]

My parents always brought 2% but I convinced them whole. Ever since they now buy whole milk.

[@DeepCurve300]

2% milk at its core is a money making scheme.

[@uholy212]

im not sure about this ... my confines on how good this info you guys give in the channel is less then before :(

[@RezaAP]

"My milkshake is better than yours, Damn right it's better than yours"

[@conservativequeen9097]

Soy milk ? Are you kidding????? 🤦🏼‍♀️

[@RealationGames]

I now have 3 arguments against skim milk that I'm not 100% sure of, please refute: A. Added vitamins in skim milk don't absorb as well as fat soluble vitamins in whole milk B. Whole milk makes you feel a bit more filled, thus less inclined to eat something else C. When using skim milk, you get distorted idea that you're making an impact by cutting ~5% of your daily fat intake, which makes you less likely to exercise and make actually meaningful choices that take effort and produce results I've used 1/3 skim and 2/3 reduced fat milk all my life(5l a week), and maybe I should ditch the skim...

[@drania76]

Full fat milk only. The only contraindication is high cholesterol. Low fat milk means that it’s low in vit D as well as calcium. Also, low fat milk is low in CLA as well and CLA promotes fat burning and protects from insulin resistance.

[@stephaniesantos78]

milk and dairy is so bad for you tbh and it tastes like shit lol

[@NyteMunkey]

+stephanie santos Because you had a sex change you think you know this? Hardly.

[@Hipsael]

w

[@stephaniesantos78]

NyteMunkey ?? is there a joke about milk containing hormones that i'm missing here or??

[@uhohhotdog]

It tastes great shut your mouth

[@stephaniesantos78]

Uhohhotdog it really doesn't tho lol it tastes like snot

[@dylanclay2741]

In 2 months I gained 15 lbs drinking whole milk then dropped it once I switched back to 1%. So idc what anyone says . I know whole milk makes you gain weight and is less healthy.

[@DS-fi4hf]

I usually pour my own urine in my cereal. It's sterile, and i like the taste.

[@Squishyishy1]

Weird flex but okay, fair enough. I usually just pour boiling water mixed with some tomato ketchup into my cereal but whatever floats your boat.

[@abigailmawi1385]

Why ????pls share the secret too

[@SarahRoseCO10]

All types of milk are terrible for you. It's no coincidence that the US has the highest consumption of dairy products along with the highest rates of osteoporosis and bone related problems, while countries like Japan that consume almost no dairy have the lowest rates of osteoporosis in the world. Milk does not "build strong bones".

[@justanaverageguy2503]

Have been drinking whole milk for over 20 years, have not felt any better. I always knew skim milk is not a better option.

[@Soulintent95]

idk about that. I drink milk like water cuz plain water is like drinking spit (to me) and as soon as i switched from skim to 1% i got ridiculously fat. Like, legit, i dont even eat 2 meals a day, sometimes i dont eat at all. Okay... most of the time... but the switch to 1% made me go from 145lbs to 185lbs which is way unhealthy for my height and what not.

[@MrSober4now]

LACTAID MILK!!! Everybody go out and try it. It's milk that tastes amazing and it doesn't have lactose so you won't be sharting everywhere.

[@traversharty]

The benefits are a lower calorie version with low fat plus low fat milk is actually higher in protein than whole milk so it factors into your macros split as well if that's a factor for you. You can't fight the laws of thermal dynamics.

[@zaydanelson6039]

I drink 1% and I might start skim. I count my calories and I assure you a low calorie diet does help with weight loss along with staying active.

[@elephantdanceparty7917]

Skim is white water

[@joanmary90]

​​@@elephantdanceparty7917 It doesn't matter if you like skim milk.

[@theflash6487]

I have to drink whole milk to gain healthy weight I eat fruits and veggies, chicken, brown rice, potatoes, water, milk lol

[@youranus7168]

Lol the exact oppisite.

[@user-rp5ix9vk8d]

All these die hard vegans in the comments section lol. Moderation can make anything good for you, be it soy milk or dairy.

[@ED-jn4fg]

+Flame Bait I know these vegans are pathetic.

[@lonniegabbie]

+Akatosh Witcher vegans literally state the facts and truth that is out there, but you're too brainwashed to listen lmao.

[@user-rp5ix9vk8d]

Vegans love to bitch about how unhealthy meat and dairy is, and will often goad impressionable young vegetarians into becoming vegans. Unfortunately, what they do not realize is that cutting major parts of the human diet in any case is far unhealthier than eating a cheeseburger once in a while. They normally hypocritically claim that meat-eaters are trying to oppress them, even though in actuality they are oppressing the meat-eaters and the meat-eaters are retaliating. Vegan communities are a great source of trolling fun. Vegans that are not merely suicidal due to their hatred for their own species are invariably haughty moralists, as judgmental as evangelical Christians at their worst (known by other vegans as "vegangelicals"). If you combine the mental laziness of hippies with the self-righteousness and intellectual rigor of the average teenager, you get your average vegan.

[@cheetobag2355]

@@lonniegabbie so vegans forcing their lifestyle down other people's throats is now considered facts and the truth?

[@frankchen4229]

@@cheetobag2355 forcing their lifestyle? you mean presenting facts and logic that you cannot refute? do what you want with the information. just have it with you.

[@DenorrisBanks]

Lissette always brightens up my day.

[@SuperSilentOps]

I live in Wisconsin when I stop eating cheese drinking milk daily I started to lose weight easily. I would drink a half gallon of milk (whole milk typically) I'm probably eat about four cups worth of cheese a day.

[@ShintyShinto]

You should be having at least three glasses of whole milk a day in my opinion. It bridges nicely between mealtimes and personally I feel much better after a refreshing glass of cow's milk than any sort of other milk. Nice to have after your workout routine too.

[@SUGAR_XYLER]

ShintyShinto I've already had my 2 today 😊

[@mimo1367]

But what type of milk should I drink when I workout??

[@coollary1]

Anyone else get forced to drink a cup a milk every morning growing up?

[@saimkarim3157]

yesssss, milk was apparently an essential macronutrient

[@apictureoffunction]

With most meals actually. I heard that as people get older, they become more susceptible to lactose intolerance, UNLESS they continue to drink milk on a somewhat consistent basis. I'm almost thirty and I drink several glasses of whole milk per day, I love it. I'm also not at all overweight (I'm 6 feet and 145 pounds) and never have any digestive problems from drinking it.

[@ashrafmaher2588]

I don't know which to believe, many studies support against many not.

[@grayknight8986]

Can't get over how most people don't know the difference between saturated and unsaturated fats

[@AlvinCornelius]

Those buttons are doing a great job holding your shirt together

[@horndog2224]

I want to get some of her milk!!!!

[@knockhello2604]

Busty

[@icommandyew8221]

Jason THE MONSTER Blaha WTF 😂

[@Chrrxs]

im just here for milk bro

[@ebrahimlaher6780]

You’re gross

[@ThisOldSkater]

Cool, I'll do you one better and switch to half and half. Cereal with half and half is the BEST.

[@youranus7168]

True

[@NeiroAtOpelCC]

You forgot to mention that milk in general is linked to higher mortality and more fequent bone fractures

[@tutacat]

The USDA is funded and even produced by food production companies (i.e. prefer more consumption and lower costs). Removing more fat lets them sell more cream. When fat is removed from milk, the lactose is digested more quickly, which can result in more symptoms.

[@xpetek121]

low fat milk is just colored water,

[@culobandoolo]

so is whole milk, so is coca cola, so is piss... ok, maybe not that last thing.

[@fretic777]

at leas has 8 grams of protein

[@spaserinio3978]

+Petek121 You're a special little snowflake arent you?

[@culobandoolo]

►Fretic◄ ... gross.

[@ipnotikfromitaly5094]

+Petek121 Probably, according to its horrible flavor.

[@julesonmolly2867]

My parents get skim milk and I have been drinking it for most of my childhood but I prefer whole milk. Personally, it tastes better and I just like it and I’m drinking skim milk right now and it tastes like whole milk so if anyone knows about that feel free to comment.

[@HovisOats]

So does whole milk in the US have red labels? The mental gymnastics this throws me into is wild, because in the UK/Ireland - whole milk has blue labeling and skimmed milk has red.

[@poisonedfrosting]

I've always had to percent but now I use almond milk for cereal and cow's milk for drinking (mostly chocolate milk).

[@katedavis6186]

i hate milk

[@riotchock4259]

Thank mr skeltal for good bones and calsium

[@nightfire4107]

Well that's good to hear. After 8 years of consuming skim or almond milk, I am trying whole milk.

[@Jack958]

Whole milk is the vibe my friend

[@SkillinIt25]

So what milk would be good if you wanted to cut sugar out and keep the protein and fat balanced?

[@smithsmith3942]

1:06 this girl is going to give me nightmares

[@iXpertMan]

Very little information in the video just speculations which are the result of statistical correlation - where's the scientific evidence?

[@zeromailss]

for a second there I thought it was Skyrim

[@ryanfrizzell736]

Bless this mill so that I can afford it and so that it is healthy for my body and my mind and strengthens my musculature.

[@happyheart44]

So sick of hearing that dairy is good for you and carbs are bad....

[@TheJtjensen]

Happy to be scandinavien, no lactose intolerance here! Oh and by the way, only an idiot would eat or drink protein bars or drinks, after a workout, not as sexy, but just as effective, drink half a liter of skimmed milk, after a workout, will do the trick and cost a fraction of the protein produktes.

[@apictureoffunction]

What does being Scandinavian have to do with you being lactose intolerant?

[@john0094]

@@apictureoffunction genetics

[@MichelleObamasBBC]

@@apictureoffunction europeans and indo-iranians are 9/10 times lactose tolerant.

[@ssholum]

I drink whole cow's milk. I get the organic stuff (Horizon) because it's tastier. The fat content seems to be the same, but compared to the store brand whole milk, the organic milk I've tasted has a more buttery flavor and creamier texture (so I only drink it as a treat... but more because it's expensive). Since the fat content is claimed to be the same in both versions, I assume that it must have something to do with the process used for large scale milk production. IIRC, most of the fat is removed in the early stages of processing to be turned into cream products, and added back into the milk products at the end (basically making it so that they're adding cream back into skim milk to make 'whole' milk). Oh, and if I'm making fancy coffee, I put soy milk in it; the flavor works better with the spices I use.

[@SymonSays]

I hate when they say "your body turns carbs into sugar", which is true, but it's true of all carbs, which includes many types of veggies. It also occurs with dairy products, because your body converts the lactose into glucose. It's not just pizza getting turned into sugar.

[@antizarof7487]

I’m in Love with red milk 😋

[@antizarof7487]

You know what nvm I had to use the bath room every time lol

[@cocoproductions3645]

In the uk that means that you like skimmed milk

[@apt981]

waters better for you!

[@jamesweaver2382]

Yep, milk is actually proven to be bad for you.

[@HammerheadGuitar]

Milk contains all the macro and micro nutrients except for vitamin C which is lost by pasteurization.

[@clumsyninja3181]

Skimmed milk & Diet food general has few calories means u can eat a lot of what u like without getting out of shape

[@abbasx2891]

I was following until the end when they claimed soy milk almond milk are just as good. First off, those are not "milk" - they are beverages created from plant sources, that happen to be white-ish... and with additives like carrageenan, will taste "milky"... or "creamy" at least... but the two are quite different in terms of amino acid make-up -- just because each has "protein" does not mean they are equivalent. Not all proteins are made the same. Not to say cow milk is the best thing ever, as it's the milk of another mammal (probably goat milk is better, if you google a bit), but I'd choose regular milk (and yes, whole milk) over the other white beverages that are falsely labelled "milk", any day.

[@ultrahanskb6718]

Alright, vegans. You all need to stop getting triggered and just watch the damn video. I DON'T CARE IF YOU'RE VEGAN, OKAY!? So can you please STOP TELLING US TO GO VEGAN!? IT'S REALLY ANNOYING. Thank you for your time.

[@ultrahanskb6718]

The Broccoli Industry I'm not FREAKING TRIGGERED OKAY!? Ok, ok, I might be.

[@toyoda_tony]

Hisssssss what about snake milk? hissssss praise lord leafy

[@DannyLrides]

L

[@Tr1KSh0TTT]

Fuck off..

[@MultiKnightHunter]

L

[@sponplate14]

I knew this already, and I feel good about my self since it's finally confirmed :)

[@kal1nas]

Can't go a day without someone telling you something is bad for you

[@skai875]

big up whole milk gang

[@youranus7168]

No.

[@DeepCurve300]

@@youranus7168 Buzz off troll

[@bjrnburnfield1863]

I'm drinking whole milk while watching this

[@youranus7168]

Get fat!

[@bjrnburnfield1863]

@@youranus7168 nice one

[@morgame3377]

I’ve always drank skim milk because my mom made us but the first time she bought whole milk our whole family started to love it except for her and skim milk is just weird water

[@wrigzor]

but does the studies show a correlation between dairy fat itself and lower weight gain and diabetes, or is it that people who drink more milk, drink less soft drinks and eat less sugar? And those who drink full, have a lesser craving for more sweets and fats than people who drink skim, like we see with soda.

[@movement2contact]

Natural mother's milk is the best. I'd take a glass of Lissette's though.

[@nakada1996]

bad shit happens when she has hiv

[@xXxDamageProxXx]

But wait.. aren't we all meant to stop drinking milk once we stopped growing as we don't need milk anymore...

[@Roarmeister2]

I usually drink 1% or 2% instead of whole which is 3.25%. Soy milk - blech! Almond milk is OK. But cow's milk is where it's at.

[@gbst]

There has been some recent, very tentative, research linking galactose (a component of the milk-sugar lactose) to heart disease. Not just dairy, but peas and beans are a source of galactose. This includes soy and soy milk. I'm not sure about Almond milk. ----- All of this is way too preliminary to change our diets. But it is worth watching the science literature for developments.

[@fiqipraramadhan]

Skimmed milk sweetness is in a different level, i prefer the whole one

[@youranus7168]

Lol then get fat!

[@JosephJoboLicayan]

Julia still gone :(

[@maythemushroom106]

;~; at least we still have trace

[@oolong2]

I could have told you this years ago.... Nutritionists have been talking about this for a long time.

[@RainbowPowerRangerX]

Could the lower rates of obesity be because people only drink skim milk if they're already obese and trying to lose weight, though? Correlation =/= causation.

[@Gvantsa]

Neither. Prefer Almond!

[@DonTalissia]

None unless you're a baby cow ! Plant based milks are so nutritious & delicious my fave is cashew milk 😍

[@stratagama]

Man that stuff is disgusting.

[@_N4T3]

Does protein in milk build/repair muscle?

[@NoirpoolSea]

I think you meant "Which type of milk is less bad". FIFY