WHOSAY? Conquering Procrastination and Achieving Harmony (EP4)

Welcome to Episode 4 of the WHOSAY? "Conquering Procrastination and Achieving Harmony", where we dive deep into the intricate world of procrastination, social anxiety, and the pursuit of a balanced life. Join hosts Wayne and Annie as they lead a thought-provoking discussion on procrastination's psychology, the quest for genuine community, and the importance of school-life harmony.
In this episode, we confront the challenges of social anxiety, a hurdle many of us face but struggle to conquer. Discover the significance of finding your own community, no matter its form. Explore opportunities within and beyond the university, such as volunteering and reconnecting with old friends, to create a sense of belonging.
Procrastination takes centre stage as we demystify its psychology. Remember, it's normal to experience moments of procrastination; we're not machines but humans with our rhythms. Learn how to manage it effectively.
Discover the true meaning of rest as we discuss well-being. Genuine rest is about disconnecting from work-related worries and pressures. Join our insightful guests, Zheng Qin, Deputy Head of Health and Well-being, and Vijay, Office of Student Affairs Wellness Manager, as they share profound insights on dealing with procrastination and managing stress.
Uncover strategies to combat procrastination, along with practical tips from Wayne and Annie. Active resting is advocated as a way to maintain school-life harmony, ensuring you minimise academic stress during commute time.
Rethink your approach to procrastination, community building, and well-being. Embark on a transformative journey towards a healthier, more balanced academic and personal life.
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Listen now on our Spotify (nus.edu/whosay).
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