Why 90% Regain Lost Weight: How the Successful 10% Keep It Off!!!

Ever wonder why 90% of people regain weight after losing it? This video dives into the critical difference that sets the successful 10% apart.
Discover the key mindset and lifestyle shifts that can help you not just lose weight, but keep it off permanently. Join us as we unveil the secret to lasting weight loss success!
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One Meal a Day (OMAD) Diet | How To Do it Correctly!
• One Meal a Day (OMAD) ...
🔥If you want me to coach you to lose 20+ pounds of belly fat in the next 90 days without exhausting workouts or being hungry...click the link below for more information.
➡️ mikecolafitnes...
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Mike Cola Fitness
Website: mikecolafitnes...
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🔵 Note: There may be affiliate links in this description or video

[@katarinasimeone1358]

Love your content! You have helped me so much through my health journey! God bless you!❤

[@MikeCola]

Thanks so much 🥰 I'm glad my videos helped! Best - Mike

[@bottanoog9545]

Great presentation as usual... T Y

[@MikeCola]

Glad you enjoyed it

[@flowforever9084]

You have helped me ❤❤❤ Daily, I do something.

[@MikeCola]

Thanks so much 🙏 I'm glad my videos are helping you 😀

[@Mona-px9zh]

YES YES❤❤

[@MikeCola]

Thanks ❤️

[@tracythompson1692]

Mike, what variety of Garden of Life protein powder do you recommend or use?

[@MikeCola]

I generally get the Whey grass fed amzn.to/4bHOaDp

[@samsebastine1295]

Just wondering does omad diet work for athletes

[@MikeCola]

It can, but it wouldn't be my first choice

[@samsebastine1295]

@@MikeCola Ok thanks I did some research on it today and it wouldn't help benefit football/soccer ⚽ that much as it would be hard not to get fatigued during the day. Maybe during the off season it would be a better benefit.

[@FormlessJKD17]

The secret of secrit😂