Why Am I Craving Eggs? Top 4 Reasons Why

Complimentary blog article here -
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Eggs have been considered ‘good’ for most of recorded human history.
Then something switched. About 40 years ago in the 1980’s, eggs started to be considered ‘bad’.
Eggs had cholesterol.
They had fat.
They were an animal product.
Avoid eggs!
But now we know better. Not all fat is bad. Not all cholesterol is bad. And not all cravings are bad either!
Experiencing a craving for a food like eggs is pretty normal.
And the science around eggs has changed to reflect this point. Turns out there is ‘good’ and ‘bad’ cholesterol and hint, eggs have the ‘good’ cholesterol.
We’ll talk more about cholesterol later, but basically nowadays we hear that ‘eggs’ are good again.
So don’t worry about your egg cravings. That’s the point. The rest of this article will deep dive into why you might get those cravings, but the underlying message is simple:
Don’t feel bad if you are craving eggs! For the most part, eggs can be a great part of your diet.
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