Why Am I Not Losing Weight on The Starch Solution? Understanding Weight Changes in Plant-Based Diets

[@rp3343]

I can tell you really wish for everyone to experience success in their journeys, Gustavo. Thank you. You are very helpful and generous. May you be forever blessed....

[@abbygailhavel3655]

My environment for sure is a big problem, thank you for all the reminders, only one in my family eating this way, so a little tough sometimes.

[@renaeselix5648]

Thank you so much for the great reminders and information!❤

[@plantemus]

You are so welcome!

[@abbygailhavel3655]

Especially the grease my husband uses while cooking, one good thing I don’t cook his meals, but I do clean up, try to use separate pans, he just doesn’t like my food, but has type 2 diabetes, but thin as a rail! Go figure, I’m the one eating plants, and need to lose 20 lbs. Gotta laugh at the irony! Wish me Luck Mr. G.

[@jgrysiak6566]

U are just simply overeating! Have u tried intermittent fasting? Just skip breakfast or breakfast & lunch & eat dinner. I've lost weight doing this. U can fast on coffee, tea, water, sparkling water.

[@abbygailhavel3655]

@@jgrysiak6566 thank you, I’ll try that

[@virginiasmith8327]

That was very useful information, thank you !!

[@vinnettepope8255]

You are truly an inspiration to me ❤❤❤. I am glad I came 🙏 ❤️ back to your channel 😊. I really appreciate 🙏 this awesome video today it was a great blessing 🙌 ❤️ 💜

[@Lonwolf.]

This video has helped me so much I got caught in the mix of eating unlimited amount of sugar meaning table sugar, dates, bananas lots of dried fruits and upwards of 3000 calories a day no wonder I wasn’t losing no weight

[@thekingschildsx]

Excellent reminders for all of us. Thank you so much for taking the time to share this information that helped you and can help us. Bendiciones.

[@fionaharrison]

Thank you so much for making this video. My main takeaway is water and fibre.

[@plantemus]

You are on the right track!

[@nsmith4155]

Excellent talk. Very helpful. Thanks

[@ingridneugebauer7562]

Thanks very much.. so helpful and inspiring as always 💚🙏

[@janetharrison1789]

I was sooo blest today …. Thank you

[@plantemus]

You are so welcome

[@luluandmeow]

Hi Gustavo, I am a petite 56 year-old woman, I am now slim after more than 2 years on a SOS-free whole food vegan lifestyle. In two years I have never fallen off the wagon, eaten sweets/cake/flour, etc. or had any oil or sugar. I have not eaten out either. I have read Dr MacDougall's book and I'd like nothing better than to be able to eat all those whole grains, legumes, etc. But if I have more than ONE portion a day of either grains or legumes I do not lose weight or even put it back on, and quickly. I have another couple of lbs to lose and there's nothing else I can do except reduce my portions of potatoes (which I eat no more than twice a week), fruit and root veggies (beetroot, carrots, parsnips). I eat fruit for breakfast, a big salad and my starch of the day at lunchtime and a big soup for dinner, I do moderate exercise. I have been trying to lose the last couple of lbs for over a year!

[@plantemus]

Hello. If you eat UNprocessed you will lose weight. Overeating is very rare when you eat foods that range from 100-600 calories per pound. That’s what a WHOLE food plant based diet based on starches does. Many people miss this one crucial point and don’t lose weight. I think you will lose those pounds in my 7-day detox and reset program where we learn how to use water and fiber for satiety and weight loss. Join us and if for some reason you don’t lose weight, I will refund your money.

[@jgrysiak6566]

U are just simply overeating. Have u tried intermittent fasting? Just skip breakfast or breakfast & lunch & just eat dinner. U can fast on coffee, tea & water. I've lost more weight thus way.

[@sarashepard7504]

Do weights and HIIT training. You may also need to increase your calories back to what it should be for your weight and height for at least a month or calorie cycle where you eat the potato starch for the week and then increase your calories on the weekend.

[@mandanabalet4841]

So helpful thank you

[@plantemus]

You're so welcome!

[@jgrysiak6566]

For me it's sugary foods. Ate half bag of stewed prunes on toast & raisins & have gained 3 lbs. I do eat a lot of fruit & have trouble losing the last 10-15 lbs. Dr. McDougall was right, only 1-2 pieces of fruit a day!

[@plantemus]

You are correct. You will enjoy my 7-day program online that starts on November 10th. You will most likely lose those last few pounds.

[@barbarahenning808]

@@plantemus I just started watching you and you are great! Do you have the reset a couple times per year ?

[@plantemus]

@@barbarahenning808 the next detox and reset program is in January. The info is on website www.plantemus.com. Go to Webinars and then Live Workshops.

[@Crazydoglady.]

🙌🏼👏🏼👏🏼😉