Why and How much PROTEIN YOU NEED Daily? (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@bushranabeel8573]

I want your watsup

[@pari-jl2qr]

Can i consume whey protein without doing workout. Actually i am a vegetarian with hectic schedules. I don't get the protein from my basic meals.

[@musiclife1208]

Bhai me sahi se protein nhi le paraha hun or why protein nhi buy krskta to please koi accha sa dite plan share krden please

[@awanjee-fs8rv]

bhai main saudia main hota hun aur pakistan say belong karta hun

[@yashgoyal1513]

1:40 video starts

[@aniketagarwal360]

I found this comment at 1.40 😂

[@muhammadaqeelanjum7265]

Sedentry .83 G/ kg Biggner .83 G to 1 G /kg Active 1.2 G to 1.4 G/ kg Body Building 1.8 G/ kg

[@nazmulislam4895]

Bro is it work on you?

[@abhishekenterprises1114]

ghanta

[@the_ecstatic_art_]

@@abhishekenterprises1114 tera comment mst tha bhai 😆🤣🤣🤣🤣🤣🤣🤣🤣🤣👌

[@muthumuthu2485]

Is this the recommened amount in this video? Because I can't understand hindi or punjabi.some help pls brother

[@RiteshKumar-bk1js]

Bhai best thing your simplicity and no show off with good knowledge

[@manu_dxb]

Bhaji u r genius ,,,,m glad to know tht wt u hv told m alrdy following d same thing...thnx for improving my ideas,,,pls keep doing these thingz,,,,we r alws grtful for u....luv u ...n God Bless U.

[@Sarjithendrix]

Easy Trick: Convert your body weight in lbs. Eg: My weight is 70 kg 70kg=159 lbs So I need 159g protien to build muscle.

[@aniketpandey6389]

Abe chutiye 😂😂😂🖕

[@AyeshaKhan-vf1jn]

@@aniketpandey6389 guide kar ddu bhai gali mat du

[@vvarshney10]

No bro...this amount is too much....u dnt need that much amount...70 kg man onoi need 120 gm only...

[@farhanak07]

U wrong if your weight is 70 kg u need 110 to 120 kg protein to build muscle !!!

[@gauravbhardwaj1845]

bruh you need 1g per 1piund of lean muscle since most are 15% and above you actually require 120g at max for 70kg guy

[@Gkgyan33]

Hahaha Punjabi Punjabi hunda,, paji fan ho gyaa Tuhada me😊💟

[@ankitasur9471]

Videshi hoon sale

[@aparnajoshi6773]

And we were fighting over this topic only today. Thanks for sharing it. Wonderfully covered.

[@drmansiabohari4773]

Very informative.. So simple to understand all these complex things.. I have diet clinic.. So I update myself with your videos.. It really helps me a lot.. Thank you so much

[@abeehamariam4748]

Thanks you sooo much sir itna knowledge deny k liy

[@muhammadraza1300]

Dear sir im 104 kg and going gym since past 1 month prior to that i was doing walk how much protein i need to take for muscle building

[@wowholadaw429]

124.8 grams , increase ur calories burn, lift weights (heavy weights because u can ,cardio for 15min thats it and in about 1.5 years u ll be at 70-80 kg 👌 Best of luck. Dont forget stretching after every session.

[@shortunboxing771]

Thanks sir aj sy main prtoain use kru gi main ne buy kiya hai pehly ek sal gym kiya koi fark nhi para body pr ab prtian buy kiya hai mera weight bhi nhi bara bht food khya 60kg whigt h

[@fancymail2065]

Thank you for explaining it so well! Your videos are always very informative. Keep up the good work! 😊😊😊

[@reenabaheti9585]

Hello sir mene aapko follow kr rhi hu. Mene 1 month me 4kg weight loss kiya h. Jb b mein thoda b upset hoti hu apne weigh ko lekar mein aapki video dekhti. Aapki video mujhe motivate Keri h. Thank u so much sir

[@Jattsab488]

The best fitness terminal. Good job bro. Love from Newyork

[@yogeshg5572]

Very good information provided

[@kratisharma1512]

Ur language of explanation is good and it is easily relatable. Thank you 🙂

[@mohammadkashif7924]

[phone]

[@aaisra3165]

Reallllllllllllllllllyyyyyy realllllllyyyyyy informativeeee.

[@adityatcs3677]

Thanks bro for simple and lay man language

[@kingdarkk]

waah maza aa gya bhai ji badiya samjha diya koi fansi ya hawa ki baat nhi badiya apni bhasha mein

[@monarpis]

Appreciate each and every video you make sunnybhai!! Thank you so much for your knowledge time and effort!!!

[@0anant0]

Good info! The main problem with protein shakes is that they do not have any fiber and so, if u do not consume suff water, it may clog u up (constipation). I suggest mixing protein shakes with berries, etc. for fiber -- u can even add soluble fiber, if available. You can also use at least 2 tbl spoons 'sat isabgol' (psyllium husk) throughout the day (1 tbl spoon with at least 250 ml of water) for additional fiber.

[@rangalanavin2063]

Best advice I got after watching upto 30 vedios on KZbin.. great tips sir.. keep posting more vedios..💪💪

[@DEEP_S_2001]

Yeahh!!

[@Kidzzzstories125]

Superb explaination

[@ambarshukla4389]

How many eggs can we eat per day, if someone is working out too? Btw, very informative video!

[@farhanak07]

1 egg contains 6g protein ..so atleast take 10 eggs per day + protein supppiment...i scoop is equal to 25 to 35 g..... Sum up 85 to 95 g protein is enough ...if your weight is below 80

[@thetraveller9767]

Sir ......suggest me protine ....which one is the best for weight gain

[@vikranttomar4493]

Sir hostel or pg mi rhne walo ke liye bhi diet plan banaye Pls sir

[@unboxinghonestreview619]

Eat eggs morning then fruits vegetables juices then boil vegetables eat , sprouts at last night drink curd,sweet corn ,nuts, bread penut butter .

[@abhishekdwivedi9978]

Mutthi na mariyo daily bus dal chawal kha

[@Ritik-sn4do]

@@abhishekdwivedi9978 bhai😂🤣

[@mohammedabdulazizali6593]

@@unboxinghonestreview619 agar yeh banda inn sab ke piche kharch karlega toh ek independent room b le sakta inspite of being a PG

[@csswallet]

Hi Sunny, I can only spare 30 minutes for workout. I use to do 3-4 workouts 3 sets each for every muscle. My weight is 91KG and Height 5' 8". Do you think I should take 20-30gms of protein via protein powder? I am using Lean Fit protein powder Made in Canada.

[@vikasgehlot7915]

Very useful and important video.

[@akashchaudharry]

You Are Real Men👍

[@Timetoexplore476]

Very easy to learn.

[@svvlogs5313]

Protein lene ke kitne time baad dinner krna chieye yah food khana chieye ??? Actually mera workout ka time 8 to 9 h toh dinner ka kya time rakhu

[@JagdeepSingh-ml3px]

After 1 hour

[@mubashirharal9789]

Very Nice sir apka style boht acha hy baat krny ka Urdu hindi punjabi mix Wah maza aagya

[@NoorAli-ob9ti]

Thanks for such a detailed video !!

[@sagarpatwari8859]

U r awesome sir.. keep doing!

[@anujmalhotra7301]

Bhaji the way u explain really lov it 👌👌

[@nitishmunjal6522]

Best person sharing awesome knowledge.. thanks bro

[@Nisha-um7if]

Thanku for good and important information 🙏

[@nosheskamz]

Love the simplicity and language it’s what makes your videos interesting ☺️

[@beautifullife1172]

One of the beatiful explaination...

[@AbhishekSingh-to3hr]

multivitamin par video banaye sir aur best kon sa hai

[@khanzareenofficials9274]

Love from Kashmir India bro

[@honey_nandifitness7702]

500-600 grams chicken daily enough to cover 200 grams + eggs whey protein

[@Syedkhiz]

Sir ya batayn workout sy phly zaruri hai ya bad me kindly please reply

[@AnandYadav-ll3wo]

3.26 par jaiye Thanks and like bad me..

[@sahadmalek2398]

Hello sunny sir. Aap se ek sawal Hain . Kya protein powder workout k kitne time baad Lena chaiye .yah foran Lena chaiye pllz answer me

[@syedbilal.98]

What is difference between weight gain protien and weight loss protien??? Bhai jaan btaa dijiyee ga....

[@farhanak07]

Weight gain protein adds with Milk + carb's and different nutrients which is essential for weight gain.......while weight loss protein added with water ....whole routine is based on protein....nutrients less carbs !!

[@pranaysondarva8420]

Sir g aap hindi me videos banaye mujhe bohat help milti hai usse Thankyou so much sir g

[@BhupinderSingh-hp2ec]

Bhaji your talking way too good

[@madhuhunnyviralmadhuridixi669]

What about protein for weight loss -female

[@raziasultan4644]

Paji , how to get rid of knee pain..while in exercise i m doing running..

[@yogeshwaryadav9880]

Razia Sultan ..you can have calcium 500mg everyday. Calcium makes bones stronger so as very much effective to cure kneee pain.

[@ONEAIM7]

Razia Sultan try glucosamine sulphate with msn and calcium tablet help to increase bone density but glucosamine help to make collagen in knee try this

[@kaljitkaler2376]

Razia Sultan apko pehle exercise krni hogi..... Pehle heal krlo fer workout kro

[@ketanjagdale967]

Bcoz of wrong techniques and postures while running you will suffer from knee pain

[@ravnitkaur2652]

u know what all i can say is that you are best 👌👌👌👌

[@kunaljoshi5634]

Happy Independence Day sir

[@srinivasg1875]

excellent sir.. God bless you

[@suhailbhat1996]

sir 1 gram per pound protein le utne rich nai hai hum sir .mushkil se 1 gram per kg manage kar pate hai to kya meri musles kabi b grow nai honge (((

[@over1845]

Suhail Bhat bhai 80g buhat hai muscles ke liye beginners ke liye

[@machayege6436]

Protein x krid lo

[@yummysoup]

Same problem bhai

[@GK-un7ik]

Very nice 👌, thanks brother

[@umangbhatia9173]

Sir ek vedio steam bath per or is ki saavdhaniyo per banaiya please

[@DJ-eb9lj]

Thanks a lot for all ur vids... v nice

[@habibjin9408]

Brother 1 scoop (25g) han or ma 2 dafa din ma lata hon agar zyada lon to koi masla to nahi hoga.. ak dafa post workout or ak dafa sona sa pahala lata hon...

[@lovepreetgill7232]

Habib Jin okk aa bri mai 2 time e laina 28 gram da

[@maakripaa]

Habib Jin take other diet too else you will lose all your gain, Because protein first reduce fat

[@DinoDove]

That was very informative ... Thanks Bhai

[@dikshaaneja4374]

Hello sunny ji....plz women ke lie best protein powder sujest kre.

[@kaljitkaler2376]

Diksha Aneja protein is protein koi bhi lelo 😊

[@kaljitkaler2376]

Diksha Aneja optimum nutrition..... Muscles blaze... Nitro tech any US brand

[@dikshaaneja4374]

Kaljit Kaler plz sujest any inadin brand which has no steroids.I loose my 10 kgs by hitting the gym from last 9 months.

[@dikshaaneja4374]

Maine abhi aapki video dekhi..about to choose best protein powder.very informative video.thanx sunny ji.

[@maakripaa]

Diksha Aneja protein having steroids I surprise, to be frankly all Indian protein are useless, Go for Ultimate Nutrition Pro Star, Best protein as of now and you will get around 3800 rs for 2.6 kg

[@tahirraza166]

thanks a lot for a detailed video on this topic 👍🏻

[@rghodeswar123]

Good morning sir I'm joined jym I'm beginner for gym and my extra weight is 22 kg so I'm trying to loose my weight so please tell me se What is a perfect perfect time to take a protein

[@jaikumarladkani4639]

bro from my opinion take protein with every meal which is taken acc to your weight

[@mandeepkaur-qz8vc]

Which whey product is good for weight loss.and how to use

[@mudassiribrahim2108]

Ap hieght growing p vedio bnaii plzz😰

[@RaviSingh-nu2xi]

hm aap ka lgbhag svi video dekhta ho jb hm ne gym start kiya tha us time mera bysef 12 tha ab 16 h ... thnq sir

[@1313Anonymous]

How to get rid of Strech marks or how not to get them !!!

[@SultanKhan-it2ty]

You can't but the redness will fade away in future and marks will get visible. And in bodybuilding you will get marks anyway so there's nothing you can do about it. But there are some creams to get rid of redness but not marks.

[@satishsoniiii]

Use bio oil

[@varshapanthi]

Thanks a lot 👍

[@memoriesmaker9886]

I cannot afford the protein powder can you please give me a protein

[@nuwairaAhmer]

sunny bhi inko daydo

[@Kunalsidam1995]

Most trusted fitness channel❤

[@dairytech1086]

Bha ji Gand ft jati hai ek average man Ko jo nonveg. hai 200+ protein Lene k lie India Mai muskil se 30gm le pata hai koi v Or non veg. Bnda v daily nonveg nhi khata

[@abhishekjuneja7899]

eat eggs buddy

[@yernikkkumar]

India me bahut jyda protein sources hey . Maghar paise laghana hey .

[@youmedia2019]

Paneer le bahi

[@honey_nandifitness7702]

No muscles without money.. Eggs you can have up-to 20 egg whites omelette is very light you can eat average 6egg whites omelette easily

[@anshuman9400]

Or hagne mai 😂 gaand ft jayegi

[@richpalmath9]

Excellent information Veere. I am in my mid 30's and I have started about a month back for building muscle. Is there any video you have created for people of my age?

[@ikhlaqabbasi5882]

Mera weight 55kg ha or ma 3 months sy workout kr raha hu to mujy kitna protein lena chahy

[@rockstarup13official33]

Bhai MjKo protin lena h.. asitis protin Mera weight 62kg h. Hight 5.8" h. Asitis protin se koi dikkt to nhi hogi.. or protin m bad zym zruri h ya thodi bhoot ghr pr hi kr lu. . Plzz rply bhai

[@adityabhagat1438]

Ikhlaq Abbasi

[@osholove309]

For bulk weight in lbs ×0.8 And for cutting weight in lbs ×1.5

[@mrrana2958]

Your efforts are appreciated..

[@saitama4118]

I only follow you ❤️

[@mrsom2390]

What about creatinine we should take or not ?

[@azeemahmad2288]

Sunny aap meri height mat bataya karo I'm 5 10 170 pound 😀😀😀😀

[@sumeshgamerzz9745]

Bhai aap corect knowledge dte ho uper wala hamesha khush rakhe apko apki family ko

[@abhishekgrg5834]

My height is 5.6

[@shahansarwar1617]

Mr sunny plz tell me who are the best protein shake plz share the name.?

[@shaikhmuqeet2270]

hello sir, this is my first time i am taking a protien. i want to know asitis whey protien is good now not...i kindly request u to help me in this

[@anonymous-nl6lt]

Bhai as it is kaisa h?

[@afjolhussain4397]

Thank you for share your ideas

[@akashdeep-xc6nc]

4 .,5 kukkar

[@dipesh316d]

thanks sunny bhai awesome knowledge especially for hindi people

[@ramanghotra4734]

Veer jadu asse ek item tu protein consume kar leya.. tay koi chakar tayy ni... example-milk

[@riazsaifi369]

Raman Ghotra..koi chakkar ni bs protein milna chahida body nu body eh ni vekhdi kitho te kehda I mean bhave whey howe ya egg ya soy protein..bs work out to bad slow digestive protein nhi laina..

[@ramanghotra4734]

riaz saifi ok veer thik a....

[@navjotsingh-dz6qb]

milk vich hor v nutrients hunde ne jive carbs ,fat jekar teri daily macro di hisab nal pi sakde o ya fir je patla ae tan koi chakar nahi bs low fat milk pi jive= cow milk without malai..

[@kaljitkaler2376]

Raman Ghotra 1kg wich 37 grams protein a ..... Baki tucc dekhi keede to lena

[@ramanghotra4734]

navjot singh thik a beere

[@shahzaibraja2584]

Bhai es py b bnaeyn vedio k kysy kam krta ha andr ktna time lgta ha without whey workout or with whey frq on whey ka bteyn plzzzz

[@gurichahal2598]

Pencho 50 gram protein shake peelo te pichwaare to paani nikalan lgg janda ...😂😂

[@zivakumarivlog1864]

Koun si protein powder best hai musale badhane ke liye....

[@ishanpruthi05]

tussi ramdev ki trah aankh kyu marte ho....heheh.. :D

[@SumanTiwariNamaste]

Humor ek tarf hai , lekin kisi gareeb INSAAN JO ADHI JINDAGI HALF PARALYSIS se struggle kiya ho uske struggle ka majaak banana bahot hi ki harqat hai.

[@bodymaker4724]

Sunny Bhai protien gym jany sy phly lna h ya bd may is py plzzz video bhanao

[@jd-techno]

tHANK YOU FOR WASTING MY TIME

[@fitnesslover3651]

Jaa dafa ho tu Sunny 👌 👌

[@gurpreetgill4621]

Don’t watch it then.

[@jd-techno]

@@gurpreetgill4621 Oye, stupid, If i could know that it is shit, then why would i watched ...

[@jd-techno]

@@fitnesslover3651 yOu shall go to hell man

[@KalimKhan-gs8pf]

گیم سے پہلی یا بعد میں استعمال کریں whey protein ....

[@AbhijitRoy-xq7yd]

Great work sir

[@AshishGupta-me2dr]

you are wonderful person bhai ji

[@faizanzahid4063]

Hello Sunny Bro really impressed by your work out details u r an encyclopedia for us ......plx suggest which is best multi vitamin during fat loose journey ...plz do reply

[@khansaawan6976]

Plz tell me how choose the diet chart

[@hirafiaz8539]

Superb sunny bhai

[@workoutmadness3929]

Love u so much bro. Love ur simplicity...

[@Abhisheksharma-pr3vi]

Sir which is the best protin powder please suggest me

[@arsalanaziz3234]

Konsa protein shake use karna chahye sunny Bhai

[@NewDayNews]

great info !! thanks brother