#1 TIP to LOSE FAT FAST ! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@mrmalik540]

Is gym is helpful in losing weight

[@mrmalik540]

Make a detaile vadioe on it

[@nishansinghnishan7378]

Sr plese rply🙏🙏🙏🙏🙏🙏🙏🌷🙏is line ka meaning bta do. You gonna do this right you gonna play your cards you need to breathe. Pls sr rply me confused hoo. 🙏🙏🙏

[@mehnazjaved2362]

App itne cute kese ho , madhori aur reema ko chorain .😁😁😁

[@talibvoicelive2451]

Sunny paa g bivi k sath romance krne sy jitna dil aur sans pump hota hy utna to gym me b nai hota aur jo pasiney chhootatey hain snow me b nanga ho k

[@drawaiskhalid_2DPoint]

i am a mbbs student and most of the points you are telling is exactly same we have learnt in medical books... Awesome❤

[@Diwan3312]

I am medical student sir☺

[@kalyanibaloria2812]

Soon...you are gonna to be my senior😉

[@patriot0074]

You should gone seen Najeeb...

[@drawaiskhalid_2DPoint]

@@patriot0074 i have watched each and every lecture of dr najeeb. He is my mentor & i have met dr najeeb also.

[@patriot0074]

@@drawaiskhalid_2DPoint I've also seen but not all videos which is given by him and I thought so the trainer of this channel (sunny) is not relevant with respect to protein diet. He's encouraging that the probationer could consume protein which is much much higher than a normal limit and it could increases load on kidneys which will lethal...

[@mabelislamkahloon5761]

Weight loss isn’t an easy process,but the way you talk..... really motivates 👍🏻👍🏻

[@naeemnaeem6566]

Hi

[@realAamirShahzad]

Mubeel Ijaz Kahloon weight loss is not that difficult but burning fats is a real deal

[@Fashioncorner01]

yes weight loose is easy do lots of cardio only and eat lower calories than your regular calories

[@kamaldeepkaur7041]

Sir sat sari akal . Sir please daso main wait kaisse loss karu ghar pe. Because main ik house wife aa

[@aestheticcolours6923]

" mere j3se hazar KZbinrs hain" but sunny you're so honest and true, stay bless. Support from Pakistan, Karachi 🇵🇰

[@hannahansari8811]

I love when u speak punjabi in between.. Although i dont understand much of it😅

[@garhwalhimalayannegi1924]

i love when u speak in punjabi between hindi nd english🙏🙏😘😘

[@liveinsaan6910]

and we can't understand😏

[@striving2achv]

@Sunnybhai This is my first comment on KZbin and trust me, jo bolte hai ki bak bak karta hai n bla bla...... U are very motivational and you talk about ground realties (ROOT LEVEL) , rather than making video fascinating; I am watching your videos since last 1.5 yrs but never got the time to execute..... Hopeful to declare you and one more fit-tuber a good preacher preacher post crisis 😃

[@MYBOLLYWOODBODY]

Thank you so much for your comment. Really appreciate your feedback and support 👍

[@mastiyan117]

سنی پا جی تسی چھا گئے او جیوندے رہو تے آباد رہو Love from Pakistan ❤

[@anamsheikh6009]

I just love the way you speak Punjabi plus eng. I just love this combination, and the way you deliver it😘❤️♥️💕

[@nishansinghnishan7378]

Is ka hindi me meaning kya he. You gonna do this right you gonna play your cards right you need to breath. Pls rply. Mam. Or sr. Kya iska meaning be vo he ke hme ek space me beth kr breath in or breath out nhe krna hoga. 🙏🙏pls rply rply

[@anamsheikh6009]

It means k ap jo b exercise ka set krain pura us me sans leny k liay thora break lain.

[@radhekrishnaa7963]

@@anamsheikh6009 acchaa ji....

[@JeeBeee]

Ohhhh! I struggle so much to sweat! Ab smjh ayaaaaaa mjhe sb😂😂😂 na mai breathe sahi krti hoon na sweat tay fat kidaa kum howay 😂

[@lakhbindersingh7611]

Thank you Sunny Veer ji... Maja aagya video dekh k ...bohat vadiya information diti h ... "JATTAN DA KAKA NA FIKAR NA FAKKA "

[@pravalpratap9396]

SUNNY JI HINDI+PUNJABI+ ENGLISH BAHUT ACCHI LAGTI HAI APSE SUN NE MAIN..........

[@powergyani]

Bhai....pls make one video of your self showing your muscles and body

[@ShayanKhan-hz2kr]

The way you speak is so cute and adorable... I keep rewinding the video to hear you again and again.😃😊☺️. thankyou so much for all the information that you impart to the world so that people around can be healthy at all times😊

[@nehaKumari-rn1wi]

Beginner ke liye specially ek video, including diet and workout..

[@bismahabib4124]

ur way of telling points is too good u r only one k jiss ki diet plan r workouts ki video's dekhny m bhe mza ata h😄😄

[@falak9187]

8:33 tip

[@VidyaRaikarVlogs]

How easy u switch accents... Amazing

[@QadriProperties]

Allah U Akbar. Mery Rab Ka Nizam. ❤️♥️

[@naziafarooq2570]

Ma 85kg se 65kg per agayi hoon Saal. Laga iss ma Ab 65kg per akar weight loss rukh sa gaya hai kabi kabaar 64 hojati hoon.... Sirif aur sirif aap ki guidelines ko follow kia.. Thanks sir

[@moneymagnetmultifinancial]

Chemical formula of fat molecule is C55 H104 06

[@Anum.Tanveer]

these days i am working on my fat loss.. or sunny paa ji apki videos mjy bht help kar rhi hain... apki videos dakh k mjy fat loss or weight loss ma farak samaj aya hay... thank you

[@rekhashundil4567]

Sir, you are really a good motivator. Thanks for your concern. God bless you. I'm appreciating your efforts. Keep it up

[@taniyarana98]

Watching ur videos with a cup noodles in my hand at 4:20 am 🥺🥺 sleepless nights 😤

[@anuradhasharma2449]

I love the way you talk and explain everything so nicely.. Keep it up.. I really love you and your videos.. I always like your video before watching it..

[@afreen7279]

Un hazaro me hame to sunny ji hi pasand h love the way u talk such me maza aa jata

[@Ritikaguptaa11]

Video starts at 1:44 U r most welcome 😉

[@Nobody-hj6hh]

Thnkuuu gupta ji

[@ZinieArvin]

Thanks

[@HanSDevX]

Thanks babe

[@amirkalam4869]

Thanku Gupta mam

[@vishnurajbhar007]

People like you are doing great work for humanity. You guys are internet saviors. Keep rocking and telling when actual content starts 🤓😍

[@listenplease1133]

Apka gyan adbhut hai. Kafi chize sikhne KO Mili aapse. Apka btane Ka style BHI Pasand aaya. Thanks

[@empiric_physio]

great presentation of knowledge ....also very beautiful house.....Love it

[@H.B._.029]

Abhi tak me soch rha tha gym karne ke baad mera weight knha chala jata h ab pata chala😀😀 c6h12o6-co2+h2o

[@precioussaad]

I usually do both cardio and weight training during one schedule. I do cardio basically elliptical for 35 minutes at 23 level and burn around 800 calories daily for 5 days in a week. I do strength or weight training for 40 minutes before cardio which comes to total calories burn of 1100 (total, both cardio and weight training). My weight now is 88 kgs (was 106, 4 months back). I consume food mix of low carbs and high protien which muxh be around 1200 calories in a day. So i burn what i eat , my calories requirement is 1650. Does this mean i am going on deficit of 1650 and is it helpful, will it show better results. Please comment

[@afreen7279]

When u said baba ram dev omg that was so funny 😁 aisa video kon miss krna chahega main to apke baat krne k trike k wajeh se aur interest k sth dekhti hun body k sth sth hasa hasa k dil ka b Khyal rkhte h aap love u ❤️❤️ sir

[@Lifewidanku]

Sir really liked ur way of talking and telling about the topic 😂 enjoyed too nd gained the knowledge also And waiting for your Delhi tour sir 😍

[@itsnotme3725]

Bro nor I'm dieting nor i do work out i watch ur videos bcz i like the way u talk so frank informative and funny way of talking.. I feel frustrated i dont see comedy videos or any religious video i search for my Bollywood body wich will make me relax.. Thanks a lot brother... Im big fan of urs salu bhai and Hrithik bhai..

[@bhumipandey9648]

Your way of talking is awesome 👌 English Hindi nd Punjabi sab👌 best h, Punjabi is like😍

[@daniwrites2022]

Meny 2 hafty guzaray hen jym men sunny bhai kafi farq para he body pe thnks bro

[@factskudi1367]

Really.. really.. informative.. love the way u explain ..:)

[@faheemkhanu9100]

Give me your number

[@faheemkhanu9100]

Apna number do

[@desilads5555]

Ohh my God , Bruv this is one of The Best video ...!! Sir jee there is not even a single KZbin channel who explains stuff as you guys do.. !! Hope rest of your colleagues r all fine , Haven’t seen them guys for a while ??

[@shahzadzafar2125]

Dunyan ka sab sy mushkil Kam fat loseeee 😕😢😢😢😢😭💔💔

[@muhhamadahmad7894]

Shahzad Zafar absolutely right

[@vrajpatel3388]

Na Bhai na ... Toughest is muscle gain and maintaining body fat. Fat loss toh Bhai diet & workout se easily ho jaati hai

[@rakeshsolanki3452]

Bro fat loss is easy thn muscle gain

[@shahzadzafar2125]

@@rakeshsolanki3452 Yar I think both conditions are too difficult if u have not a good technique or instructor!!

[@usamarasheed4708]

Bhai fat loss bhout difficult hy. Bari mushkil sy 15kg kum kiya hai😂

[@rabianaeem1214]

should we keep drinking water during exercise???

[@nuzhatkazi7120]

Aap ki urdu bhi bhut achi hai or aap ki baat bhut motivated hai thanks

[@jp.fitness9262]

Sunnypa ji ( sir ) kis workout se kounse muscle train hote hai is par bhi video banaye taki humen bhi knowledge mile

[@XFOOT-BALLX]

A dog can not subscribe to your chanel but a kukad can subscribe because I am kukad kamal da

[@mullahkijaana]

During workout, it becomes too difficult to inhale from nose. If I start breathing from mouth then shortly i feel dizzy. So, i stop :( What do you suggest I should do?

[@manjukundan]

Give something for pear shape body

[@anupamashastri2822]

I m a house wife ....but i struggle to weight loss now a days i m taking personal training...in that wat i m doing wrong in this due to which my weight loss is so slow....

[@bashafayaz]

Hello sir I am a frequent traveller I travell every alternate week .so how should I stick to diet and exercise?

[@FarukSharifServantOfAllah]

Sunny bhai I like your presentation......I dont understand the Punjabi language apart from that I like your show. Love from Toronto

[@AmitPhysique]

One of the best and Jo poori jaruri Information se bhari hai. Superb paaji , kya baat hai Dil Khush ho gya ❤️

[@BhupinderSingh-pv8wy]

Ye konsi country se h

[@nishapal9730]

Sir aapki mostly videos dekhi h maine..keto diet, intermittent fasting, hum housewives puri life nhi maintain kr skte. Jb hum ye sb Krna chod denge then we gain our fat back on our body. With house and children responsibilities, we can't go far in this weight loss journey. I only want dat please u make workout series and diet plans for fat loose in which we can keep maintain our weight once we loose it...no gym. Something that we don't find hard to do with other responsibilities...I am a mother of 1.5 yr old child with c- section delivery and having a problem of muscles separation (diastatis rectai).... Having very sedentary lifestyle...ur videos helped me before my marriage...but now my problems are different....hope u'll help me get rid of this fat....thank u

[@rakeshsolanki3452]

Sir please make a video on how to control food craving for ex.if something very delicious is made at home and feel like eating it a lot at tht moment how to control it .please please make a video on this...ur big fan😊

[@aqibsyed5984]

Hi rakesh you can control your cravings by fasting follow intermitent fasting for 1 week you can see the results i reduced my sugar and carbs intake by fasting ☺☺

[@rakeshsolanki3452]

@@aqibsyed5984 thak you so much dear😊

[@iqraarshad5005]

Try intermetent fasting

[@priyankasrivastava3622]

Mna kisne kiya hai khane ko kha lo but km khaooo..... One thing keep in mind take more tym while eating chew chew chew jyada se jyada tym lgayii ye khane me isse Kya hoge hum khud k bhook ko cheat kr skte hai... Try kriye jrur kuch to fayda hoga

[@rakeshsolanki3452]

@@priyankasrivastava3622 thank you so mch dear😊

[@ammarababarali1718]

Seriously me sirf ap ko bolta dekhny k liye ap ki videos dekhti bht maza aata ap ko bolty daikh k 😜

[@MYBOLLYWOODBODY]

You can follow them too, they will help you. They are really good videos trust me 🙏🏻💚

[@taslimanasreen641]

I am a doctor. Ive been doing exactly same take a calorie deficit diet. I do wrkout plus cardio. Is it necessary to do cardio after wrkout can j do it before?

[@pritigupta3433]

Hi...can you suggest something for skin tightening... after some weight lose this is the major problem I m facing... thanks...

[@saimaiqbal7316]

Can’t stop myself first time commenting on any video . The best video I have ever seen. Thank u

[@muneebgujjar5094]

sunny bhai fat ko lose krny k liay kia fat burner use kr skty h is sy kia faidy ya nuksan hoty h plz is py video bnay

[@geetikamalhotra4894]

I really loved ur video ...seriously luv uu god bless uhh. ..fltu logo k ignore kro ji thnku so much ❤😍

[@ritujohn350]

I remember you said , when you workout cover yourself well so you can sweat well, if we not gonna loose fat through sweat then what is the point of wearing hoodies and jackets during workout?

[@MYBOLLYWOODBODY]

To heat up ur body.. sweat is not fat crying

[@chief3106]

paji jinna tez tusi bolde ho tuhade 2-3 kg taan eda hi ghat jande hone, lol

[@statusbyjabeen3211]

Hahaha really

[@TS-iv7zk]

😂😂😂😂😂

[@shazbalochh1201]

haha ryt

[@zindeepfitness235]

hahaha true tahi fit va motu

[@sadiawaqar1902]

Isi wajah say cardio krwae jati hai kiyon k cardio krnay say sans zoyada charta hai ...am i right sunny bhai ?

[@rohitabrol8855]

Sunny bhai apki life k baare me thoda btao ek video me........peraonal life ,childhood ,etc

[@kalsoommehmood2751]

yes plzzz😍😍

[@huzaifanaveed3410]

He is a Pakistani

[@drfarzanachauhan8352]

Share Exercise for pcos How much time i have to do exercise.i want to lose 30 kgs.

[@mohdibrahim7154]

Love the way you talk 😍

[@monakamboj5289]

I want ask k question ki jinko weight loose krna ho unhe bheege hue chane khane chaiye ya nhi.....

[@nehachhabra632]

Thankuu so much sunny bhai for lots of knowledge and entertainment too😉😉😉😊😊😊😊💞💞💞💞💞

[@raghubell9218]

Eh banda mera favourite- koi galat comment nahi esde vaaste. Eh punjabiyan di aapas ch gal hai

[@ViralTokReel]

I lost 200kcl after watching.. Seriously... Bcuz of his humor..

[@fantasyworld4234]

Sir ap ki videos bohut achi hai, meri mother walk nai kar sakti un ko severe knee problem hai , or na hi wo leg bend krny wali exercise kr skti hai, plz aisy patients k liye weight loss diet plan or halki pulki exercise bata day

[@aeromani6631]

Kia cheez ho aap😂 Ur buck buck made me laugh out my fat molecules

[@anamsheikh6009]

Although its not an easy task but the way you talk, i just love it,

[@nazneenbaig6015]

Google ki tunni me ungal deke na poochein🤣😂😂lol

[@varshapanjiyara4177]

😂😂😂😂 lmao

[@rukhsarchaudhary1635]

🤣🤣🤣🤣

[@mayankkumar-fo6iv]

paji tussi galat ho ......i just love ur style with desi touch

[@ex-secular-4996]

Weight Gain tip par video banavo

[@zubairrasool8764]

Very shameful for the dr. We daily consult they never explain such a thing, this man is a great teacher, how beautifully sunny bhai you explain the things, Solute.bossss

[@hashirraja925]

I really like the way you explain keep up the good work bro😊👍

[@SEEMASINGH-vc2hu]

Your speaking skills are so well

[@shakirajmal1973]

Pakhaney😜. Brother u r Desi pro😂💓

[@TheInsightRealm]

When sunny paji said niche wala sans🤣🤣🤣🤣 bro hilarious...

[@targetiq6414]

plzz bhy tell me . when i m doing squat i get pain in my knees .wht shud i do.

[@sakshamgoel8295]

Same problem 🙁

[@nawazgaming0783]

Wear suporter of knee..

[@ssite227]

Do properly warm up and take water during excercise

[@bananaboy6683]

Hey... Correct your form first.... If its OK... Then strengthen your GLUTES MEDIUS muscle.. The imbalance in this muscle causes knee pain during squats... Banana Boy CPT LOL😂

[@fahadhashmi8418]

Dont let ur knee goes forward then feet keep it under then feet

[@nikarikagupta430]

Sir aapki sari viedoes bhut aachi hai sif kya apka koi aap hai exercise ke liye google play par

[@Yuvik143]

Sir make it video on stamina increase

[@UfitCrossfit]

Yuvraj kadam Watch my Crossfit video bro agr stamina increase krna hai to...

[@suvarnasaliwala7526]

Ur way of explaination is really good

[@Adv.Mohapatra]

I need that biceps u have

[@SandeepKaur-tx3zm]

How can fat dissolve in sweat???fat is insoluble in water.can u plz clarify??

[@subhakant18]

Sir aap ke ghar me kute biliyan v mobile pakadte hain kya? 😜😜😜 Sorry sir majak tha

[@noridar5404]

Subhakant hahahahahaha

[@KINGTEXTILESJAIPUR]

The way u tell things is quite casual and sometimes u call it chutiyapa... but sunny paji thats the language todays youth understands... and i love ur chutiyapa too❤ Ur vids are so helpful!! KEEP GOING ..KEEP HELPING!!

[@kashifqayyum2576]

Google ki tuni main ungal :D

[@ridasiddiqui1894]

plz make a video on weight loss after pregnancy.

[@goharkhan2627]

Ye banda bohot bolta hai yaaaaaarrrrr kukkar biliyaan? Lolol stay on the topic broooooooo.

[@Mugdhafashionsarees2208]

Bate bahut acchi hoti hai simple word Mai batate hai

[@reshmakhateja9555]

Sir yours vedio's are full of knowledge thanks for wonderful information

[@waqasashrafawan3795]

sir i am motivated by your videos. God Bless you you are doing excellent job.

[@mahrooshanabiya7932]

Sunny bhai apki vedio bht achi hoti h hume motivate krti hai 😊

[@KHUZAFARAUF]

Very informative video like always. What is your point of you about the famous healthy smoothies? Like oats smoothie/banana smoothie etc.

[@rubinaalfred9742]

please thora slow bolain atleast poori baat samjh aye... wasay yes i must say i get motivation through your video. i have stubborn fats please suggest me something ... how to over come

[@vanshikataneja6832]

I am girl of 17 . So which diet should i take . Can i lose by walking ??? My weight is 70 and my height is 154 cm .

[@mano5429]

I want to ask ...jo endomorphe hoty hai wo jaldi weight kaise loose kren ..m not ectomorph

[@NishwanTahir]

You also should be a stand up comedian Really enjoying your videos👍👍👍👍

[@MYBOLLYWOODBODY]

Thanks bro

[@NishwanTahir]

@@MYBOLLYWOODBODY most welcome bro❤

[@rashigothwal6041]

Ap.bht achi knowledge dete ho sir...apki saari talk shows bht sahi tarah se guidance dete hai... Thank u for this... Vrna gym wale toh sirf apni fees se matlab rakhte hai...

[@shradhasharma6456]

Actually mai 1 month se weight loss workout kr rahi thi n nw I hv lost 5 kg in 1 month bt pura body loose ho gya n tummy is still dere which I really dnt wanted 🙄🙄🙄mujhe curvatious body chahiye thi bt tummy nhi chahiye,mtlb Baki body me weight chalega tummy pe nahi ,after pregnancy I gained weight only on my tummy test body was same lekin ab weight loss se puri body slim ho gae 😣jo mai nhi chahti thi n tummy fat Abhi bhi pura nhi gya so Maine aapka video delhkr aaj se he weight training start ki h bt what to eat weight gain diet or weight loosing diet ????or sirf protein shake add krne se muscle growth ho jaegi n tummy fat chala jaega as u said muscles eat all body fat